heymumma

heymumma

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heymumma episodes

  • #081: Unschooling with Mary Sotiropoulos
    In this episode we chat with Mary, a trained primary school teacher currently on maternity leave and never wanting to go back to the system. She realised through birth how powerful intuition can be and that’s led her down the unschooling path and ensuring our kids have more opportunity to follow what really lights them up. We talk about the education system, what unschooling is and what it can look like.
    35 min
  • #080- Mindfulness for Mamas with Elissa Wilkes
    In this episode we chat with, Elissa Wilkes @mind.fully_aware, the proud founder and creator of Mindfully Aware, a company dedicated to the health, well-being and mindfulness of young children. Elissa is a qualified and experienced Early Childhood teacher, certified in Mindfulness and accredited in Youth Mental First Aid. with a clear focus and passion to educate children about their feelings, emotions, self-awareness, self-regulation, resilience and responsibilities. This episodes dives into how we can be mindful in motherhood. Elissa shares her top 6 tips and we discuss out personal experiences of using motherhood as a tool to be more present. You can find out more information about Elissa on her website at www.mindfullyaware.com.au.
    34 min
  • #079: Post natal depletion with Chantal Parsons

    In this episode we are chatting with Chantal Parsons, a Clinical Naturopath who has a passion for women's health or more specifically ‘mothers’ health. During her degree she fell pregnant and became a Mother in the last year of study. Her own struggles with her postpartum experience then lead her to studying Dr Oscar Serrallach’s practitioner course ‘Postpartum Depletion Cure’. Today therefore dives into what post natal depletion is, what causes it/why it happens and what the signs and symptoms are so you know if your body needs extra love and support. You can find Chantal here @chantalparsons_naturopath and if you want to book in an appointment with her you can do so here: https://linktr.ee/ChantalParsonsNaturopath


    31 min
  • #078: The Newborn Mother with Rochelle Bacon from Mother Me

    Todays episode we are chatting with Rochelle. the founder of Mother Me, a postpartum meal delivery service in Perth. Rochelle started Mother Me after she had her daughter in the middle of a pandemic with no family around her. She could see so many mothers struggling and needing extra support. Our conversation dives into our own post partum experiences, our societal conditioning on bouncing back after birth and lack of value put on a slow, nourishing and nurturing period. This chat was really fun and a must listen for pregnant mamas (whether it is your 1st or 5th) or those wishing to have a nourishing postpartum in the future.

    Find Rochelle and her wonder service @_motherme and at her website www.mother-me.com.au

    29 min
  • #077: Talking to Children about Death with Joanna Tedeschi

    In this episode we are continuing our discussion on talking to children about death with our guest Joanna Tedeschi. Joanna is a Perth psychologist and co author of a new audio book "The Child's Guide to Death." We talk all about how we can have these, sometimes difficult, conversations with our children, the importance of the language we use and Joanna shares some really great tips on navigating a conversation about death with your child. 

    You can find Joanna at @how2talk2_kids_about_death and at her private practice www.inneruniversepschology.com

    You can purchase "The Child's Guide to Death" here: https:///www.hercreativehaus.com.au

    29 min
  • #076: Supporting our children through grief with Sophie Mills

    In this episode we chat with Sophie Mills, a Grief Coach with a background in holistic Occupational Therapy. Sophie has a passion for working with spiritually open or spiritually curious women who are grieving the loss from the death of a loved one. Today we chat about grief and how we can support our children if and when they experience this. We delve into things that we learn from Western/happiness obsessed culture which create unhelpful belief systems for grief. Sophie is a pleasure to talk to and this conversation had so many wonderful aspects to it which will be helpful to mama's who are actively try to foster emotional literacy in their children. 

    40 min
  • #075: Transforming your relationship with Aston Simmonds

    In this episode we are chatting with Aston, a transformational Relationship Coach who is an expert at helping married couples with kids build a more loving, passionate and supportive relationship. Aston and her husband Adam have a unique approach to relationships and share a new way to be in a relationship within their coaching programs and online events. Today we delve into polarity in masculine and feminine energy and how it creates passion, attraction and connection, plus our priority systems and how that can change when we have children, putting strain on our relationship. 


    Find more about Aston, including her FREE E-Book! The 5 Secrets To A Thriving, Passionate & Loving Relationship! Here

     https://transformmymarriagefast.com/


    Finally! The New Way To Achieve The Marriage Of Your Dreams In Only 90 Days Guaranteed! (transformmymarriagefast.com)




    55 min
  • #074: Ayurveda and the seasons within our body with Amie Parsons
    In this episode we are chatting with Amie, owner of the seasonal mother. Amie is a mother of two, currently studying Ayurveda, is a yoga teacher, Swedish massage therapist and circle facilitator. This conversation flows between the science of Ayurveda and the seasons within our body, which includes our menstrual cycle and daily cycles and how this impacts our energy. Amie provides real examples and is so relatable and informative.
    30 min
  • #073: The Motherhood Load with Rachel Tomlinson
    In this episode we chat with Rachel Tomlinson, a psychologist, mother and child development expert. We discuss the big topic of the motherhood load and how it impacts us, our children and relationship with our partner. This topic flows into feminine/masculine roles, returning to work after having children and how the way we live does not set us up for success. You can find Rachel at @towardwellbeing and her website www.towardwellbeing.com. Look out for her picture book, being published in early 2022 called ‘A Blue Kind of Day’
    34 min
  • #072: Homeopathy with Eugenie Kruger

    In this episode we chat with Eugenie Kruger, who is a registered Homeopath, based in Perth. She is passionate about empowering families with the knowledge of using Homeopathy to treat themselves and their children for a wide variety of first aid and acute situations. We discuss what homeopathy is who, why and when you would use it. Eugenie also shares some fascinating wisdom in regards to homeopathic and even gives you some examples of remedies you can start using now in certain situations for you and your family. Check out her free online Homeopathy@Home course, which she has presented since 2013. She can be contacted via her website www.eugeniekruger.com or tune in to her podcast – Homeopathy Hangout.


    32 min

About heymumma

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Supporting women to make soul centered and heart driven decisions in motherhood. Going back to basics, changing our stories and trusting ourselves.