Loved this episode with Quianna! We love hosting these Tuesday coffee chats and we hope you like them too~

Come join us at the first ever live podcast recording in Gilbert, AZ - Grab your tickets here

Follow Quianna for more info on Lucky 13 - Click here

In this episode I chat with Lizzie Ens, Board certified Functions Nutrition Practitioner. A hormone coach that will uncomplicate things for you and have you feeling better within days….

She's an authour and has a Book : Escaping My Reflection - A pilgramage from suppression to freedom

In this episode we break down:

1. Overcoming difficult challenges and struggles when you feel stuck. How do you move forward?
2. How you can reframe to the things that caused the most pain and suffering will lead you to your greatest purpose.
3. Let's talk cortisol — energy is sought after . Energy spike in the evening and tired in the morning …..quick tips to regulate cortisol.

Download your free Adrenal Support Guide

Follow Lizzie here - IG

If you enjoyed this episode! Please leave a rate and review! xo

In this episode I talk about 3 ways to use social media to make extra money this year!

1. Affiliate marketing

2. Creating courses (passive)

3. Building an online coaching business

Loved talking about this and hope it was helpful for you!

Follow me on - Instagram

If you have a desire to create an online fitness business the $10K Accelerator is open for enrollment!

It's a 6 mo live group program teaching you the exact step by step to $10K months! xo

Click here to apply

Thank you for listening! xo

In the episode I chat with Ben Jones. Ben is a US Army Veteran, he has a B.S in Dietetics and Nutrition. Hormone Nutritionist for Men and owns 8x Fit Body Bootcamps in AZ.

In this episode we chat about:

1. Building a franchise

2. His story and entreprenuership

3. Hormones and fat loss

Loved this episode and hope you do too!

Follow Ben - Click here

If you enjoyed this episode please rate and review!

It's Tuesday and I'm chatting with my girl Quianna (@quiannamarie).

Today we talk about the 2-3 strategies we are doubling down in our business to increase visibility, exposure and community!

Hope you enjoyed this episode! Please rate and review! Helps the podcast be seen and heard! xo

Follow Quianna - Click here

Jen Stone (@fengshuibyjen) is back and this episode is SO good! Jen Stone is a Bazi Coach, Feng Shui Master and author!

She is back on to tell us what this year has in store for us. The year of the Rabbit!

This episode is so informative! Hope you enjoy~

Follow Jen - Click here

Jen also provides in person and virtual Bazi readings! Head over to her IG to check it out!

If you enjoyed this episode please rate and review!

In this episode I chat with Dr. Sarah | Holistic Sleep Specialist + Wellness Consultant (@drsarahsleep)

WE break down:

1. Insomnia and how to maximize your sleep

2. How not getting enough sleep affects hormones

3. Importance of sleep

Such a great episode with Dr. Sarah-- Follow here here

If you enjoyed this episode would love if you could rate and review! xo

This episode is all about emodiment and stepping into your next level self!

Hope you enjoyed this episode! Would so appreciate if you could rate and review! xo

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I absolutely loved this episode with Aisha Marshall (@aisha). She was named Forbes 30 Under 30. Also host of her own podcast that just launched CLICK HERE TO LISTEN

In this episode we chat about:

1. Pivoting and making big changes when things don't feel right

2. How to break out of your cocoon into your butterfly season

Loved this episode and I hope you do too! Pls rate and review if you enjoyed! xo

In today's Tuesday's with Qui we chat about timelines and why they may be hindering your success!

Make sure to rate and review if you enjoyed this episode!

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