Anxiety can affect all of us. Nelson Valente Aguilar of Austin’s cumbia-synth outfit Como Las Movies has an in-depth conversation about these issues; how he has dealt with anxiety, happy habits he uses to push out the negativity, family suicide, musicians finally talking to each other about their own mental health, and more. Maria from The Marias explores what home means to her and how diving into various therapies have helped get to the root of her own anxiety.

Our experts break down different types of therapies and resources to help people better understand their options.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

¡El espectáculo es su terapia! Una de las superestrellas más nuevas de la música cubana, Cimafunk, se sienta con Guido para una conversación impactante y abierta.

Dr. Hill y Dr. Krishna refuerzan la conexión entre la salud física y mental, y que las vías neurológicas se hacen a través del movimiento, el sonido, y la actividad. ¡Baila Baila Baila!

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

Touring, mental health, staying grounded, and the enormous changes that they’ve seen over the past 20+ years as a band. Death Cab for Cutie are true rock and roll soldiers! Tom Odell also discusses life on the road plus his inspiration around coming to terms with anxiety and depression, and the iconic Ray Benson reveals his enormous dedication to bring awareness to mental health including his work on the Board of Directors for the SIMS Foundation.

Our experts Dr. Krishna and Dr. Hill explain how generational gaps play into this equation along with the varied ways that we’ve been raised to have open conversations around mental health.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

Welcome to Season 2 of the Hi, How Are You? Podcast. For this round, our amazing University of Texas at Austin student hosts Lauren Koops and Guido Peluffo go a bit deeper into mental health conversations with the artists, with some amazing revelations and results. Enjoy!

WizTheMC has an urge to be authentic, and he’s willing to claim his space with the ability to reveal that he is unhappy. Did the Hi, How Are You? Podcast lead to some revelations that will make him commit to some transformations?

“I’m the first grandchild on both sides of my family. So I’m very selfish, very spoiled, and very entitled. And it’s a problem.” David Ramirez has an enormous sense of humor and it helps his perspective on life. He is open about being in therapy, and he’s honest with his parents. We were honored to have him as the final interview (plus a quick acoustic performance!) for Season 1 of the podcast.

Relationships should matter. Being accepted for who you are matters. Love matters. Dr. Krishna and Dr. Hill wrap up Season 1 with their words of wisdom and guidance.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

English singer, songwriter and musician Jade Bird knows that vulnerability is often harder to show than strength. Sitting in the recreation of Daniel Johnston’s living room, she candidly opens up about her personal mental health, how action can come in many forms, and the darkest and lightest moments that go with these experiences.

Sam Houston and Alejandro Rios aka BLK ODYSSY have dealt with copious amounts of adversity, but that’s how they keep moving forward. Positivity finds them on every corner!

What kind of role does generational trauma play in the minds of young adults? Dr. Krishna and Dr. Hill explore this sensitive topic, and relay how to interrupt negative cycles and toxic thoughts.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

What does it mean to blow up on social media and have the world’s eyes on you? How does it affect depression, anxiety and stress, and a sense of belonging with a community that’s based on a screen? Jessie Murph explores these issues and the coping mechanisms that go with.

“Music is the most effective facilitator of connection between humans, it promotes such a sense of community. You can hear those universal relatable themes, and you don’t feel alone.” Nashville-based Maggie Rose reflects on human nature, giving back, attending to self care, and the launch of her podcast ‘Salute the Songbird.’

Social media usage and its pros and cons are explored by Dr. Krishna and Dr. Hill.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

Ryan Guldemond - lead singer, songwriter, and guitarist of Vancouver, Canada’s Mother Mother - is genuinely connected to Daniel Johnston, and that connection allows for a poetic and wide open dialogue. There is much to learn from Ryan’s perspective, especially how he uses music as an outlet to explore the soul and reflect on the journey that is life.

Dr. Krishna and Dr. Hill describe burnout, how to manage it, and how it looks different from person to person.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

Rapper and singer Toosii understood early on in his life that mental health is an important topic, and that sometimes all you need is a person to listen, whether it’s a family member, partner, or God. “At the end of your day, you should always sit and think about what you did, and what you could do to improve it tomorrow.”

Indie singer, songwriter and guitarist Allison Ponthier’s honesty and openness is enormously refreshing. Coming out, chosen family, sensory issues, ADHD and more. She was willing to go the distance in the ‘Hi, How Are You Lounge’ and gave us a tune as well!

Dr. Hill and Dr. Krishna help us better understand the symptoms around certain mental health conditions, and how other medical issues can factor into a diagnosis.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)

Anahi sits down with two highly acclaimed Latinx artists, the Miami based Shiela, and Latin Grammy nominee and 12 time Austin Music Award winner Gina Chavez. Both cover an incredible amount of territory, from routine to empowerment, relationships to self care, and how they maintained their creative practices during the pandemic.

Dr. Krishna addresses how women often take more of the emotional burden of the people in their lives, and the challenge to balance it all comfortably. Dr. Hill provides valuable insight and resources, especially for the LGBTQ+ community.

Music by Daniel Johnston (courtesy of the Johnston Family, Thirty Tigers, and BMG)