Hidden Pearls Podcast

A true siblings episode. While BK is living his best biker life in Pioneertown, Emma and George hold down the fort. This episode gets into RAMS WEEK (and how everyone is getting their minds right), GK's injury, and hilarious teammate stories. Thank you to everyone who submitted #AskGeorge questions again this week. We love reading them and always get a good laugh. 

Since George will be watching the game at home this weekend, he has a question for all of you: What are your favorite game day snacks? 

Emma's Women of the Niner's event has been scheduled for 12/9. Keep your eyes open for our announcement and to get tickets! This is year 5 and we are so excited to be back! 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #siblings #georgekittle #kittle #ponce ##mindfulparenting #japan 

Hello Hidden Pearls Fam! 

In WEEK 2 we talk all things Jets and being 1-0, how GK and the team are prepping for their trip to Minnesota, and the Group Sadhana we are hosting through HPS.

Thank you to everyone for submitting so many fun questions for the show this week. We love hearing from y'all and sharing those moments. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #ponce ##mindfulparenting #japan

We got the gang back together to kick off SEASON 5!!

We figured everyone needed to read Bruce's intro so here it is:

"Welcome everyone to the 2024 NFL Season with this Kickoff Edition of the Hidden Pearls Podcast!! I am joined here today with my co-hosts Emma Kittle Ponce, also known as “Onna-Bugeisha”, the Japanese term for a female Samurai warrior, and her little brother George “Toon, the Yugioh – blue eyed White Dragon” Kittle!! This week the Niners open the 2024 season on prime time on MNF vs the Arron Rodgers led NY Jets! With Robert Saleh as the head coach (former DC of the Niners) we know they will be playing great defense and coming after KS and Purdy hard. Exciting stuff but on the other side of the ball, will the new look Niner defense be able to rattle Rodgers and keep the Jets from flying high around Levi’s stadium? That and some updates on Hidden Pearls Studio Launch and programing and much more on this NFL season opener of HPP!  HERE WE GO!"

In this episode we move through a family check in, summer highlights, a preview of the Jet's game, what's going on with Hidden Pearls Studio, and kicking off Jan's birthday celebration!

To take advantage of our Labor Day sale go to hiddenpearlsstudio.com and enter code LD2024 for 30% off the rest of the year!!

#hiddenpearls #hps #kittle #mtfuji #georgekittle #kittle #mindfulparenting #season5 #japan

To celebrate a 65'th birthday and connect with the feminine energy of Japan, Jan and Emma hiked Mt Fuji on their recent trip to Japan. 

In this episode we sit down and discuss why climbing this mountain was so important and exciting, the preparation that went into it, and how things ended up even better than we expected. 

Remember, it's not a race, and all you have to do is just put one foot in front of the other. 

To learn more about Jan's photographs, please visit: https://www.ninemusesart.com

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. 

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

#hiddenpearls #hps #kittle #mtfuji #jankrieger #matriarch #mindfulparenting #janinjapan #japan

Kundalini Yoga is a technology used to bring healing, love and ownership to those who practice. These teachings empower us to step into the depths of our awareness and help us to see, heal and unite all parts of ourselves.

In all the Hidden Pearls Studio classes where I reference "my teacher," I am referring to Kirn Khalsa. It has been 7 years since our Kundalini Yoga teacher training, and I am so excited and grateful to finally be sharing her story on Hidden Pearls. 

In this episode, we get into what Kundalini Yoga is, how and why we both fell in love with the practice, and how Kundalini has changed the course of our lives on and off the mat. While there is so much love and magic within the Kundalini community, there have been some heavy moments that need to be expressed. 

Storytelling can save lives. Whether we are the ones sharing the story and releasing energy, or we are the ones listening, receiving and holding space, the magic of storytelling can change perspectives, provide deep levels of healing, and shift how we experience the world. 

Kirn has an intimate experience with the Kundalini community, and we appreciate her clarity and vision through it all. 

Kirn lives in Santa Fe NM with her family, where she co-founded Purest Potential a lifestyle company that promotes awareness, courage, self-mastery, and sovereignty. She is the co-author of Numerology for Self Mastery, Tantric Numerology, and Numerology for Brilliance.

Today, Kirn and her husband focus on their mission to create a spiritual movement which empowers people to find their own guidance, love and freedom again from within themselves. 

This week we are making a donation in Kirn's name to Water.org, a global charity for water and sanitation. http://Water.org

For more information from Kirn, to buy her books, or to take her classes, you can visit her website Purest Potential - https://purestpotential.com.

The book we refrenced in the show is called Premka: White Bird in a Golden Cage: My Life with Yogi Bhajan. 

You can access any of the kundalini movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio.

For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us 

IG - @purestpotential - https://www.instagram.com/purestpotential/

IG - @kirnkhalsa

Hidden Pearls

@hiddenpearlspodcast

@emmakittleponce

@coachkittle61

@gkittle46

#hiddenpearls #podcast #studio #hpp #hps #kittle #kundalini #yoga #santafe #womenofyoga

Nothing says welcome to the 2024 NFL season like a sit down with George Kittle as he is in week two of the Niners training camp. Join us for a lively and fun discussion of where things are at. George and I review a bit of the summer from OTA’s through TE University, Kittle fest, and then him wrapping up his off-season training. 

We get into a little bit of his core surgery and the recovery he has gone through that is attached to that surgery and some of the difficulties presented with it. We review some of the position groups with the Niners as well as how competition is going and look briefly (I mean very briefly) toward the season ahead.

 It’s exciting to have football back in the air literally and we’re looking forward to another exciting, fun, and thrill-filled  experience with the Niners as they seek again the title for the West, another NFC championship, and more. Please enjoy!!

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

#hiddenpearls #kittle #georgekittle #brucekittle #coachkittle #mindfulparenting #mindfulness #49ers

Welcome to August! 

We're one month closer to football season and the family is getting READY. Feeling so excited and grateful for another year, the Receiver show coming out, everyone feeling healthy, and time together in Santa Fe. 

This week Emma and Bruce sit down to talk football, Yogic Numerology, how to use your breath for courage and energy, Bruce's YTT journey, and Jan's upcoming gallery show at Nine Muses in Santa Fe NM.

The key words for this month are courage, energy, self-initiation, and finite to infinite. Tune into Hidden Pearls Studio to practice with us as we learn how to use our breath to move fresh oxygen, prana, awareness and, LOVE through all parts of our lives.

If you enjoy our show please subscribe and leave us a review! It helps us get our message out to more people. 

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us

Website: hiddenpearlsstudio.com 
IG: @HiddenPearlsPodcast 
TikTok: @HiddenPearlsPodcast 
Twitter: @HiddenPearlsPod 
Facebook Page: Hidden Pearls Podcast 
YouTube: Hidden Pearls

George Kittle: @gkittle 
Emma Kittle: @emmakittleponce 
Bruce Kittle: @coachkittle61

#hiddenpearls #kittle #august #lionsgate #888 #yogicnumerology #mindfulparenting #mindfulness #49ers #kundalini

Happy Thursday Hidden Pearls Podcast!!

​As you know, movement, meditation and mindfulness are huge parts of our lives. It weaves through the work we do, the relationships we build, and if you've watched Receiver on Netflix, you’ll see how it weaves through the football we play and love. 

​The yoga journey for the Kittle crew began in Iowa City Iowa, at what we still view as our home yoga studio, Hot House Yoga. The architect, principal guide, and leader in all things yoga for us​, was and has always been, Maureen Mondanaro.

In this episode we get into what Emma & Bruce were like in their early days on the mat, what it was like opening the FIRST hot yoga studio in the state of Iowa, the importance of always remaining a student, and how to move gracefully through the transitions of life. 

While we haven't shared a studio in a few years, Maureen is still a big part of our lives as a friend and mentor. We are so excited and grateful to have her join us as part of our Women of Yoga series. 

This week we are making a donation in Maureen's name to support an Iowa City School in need - Mark Twain Elementary.

You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #podcast #studio #hpp #hps #kittle #recievers #iowacity #yoga #hotyoga #netflix #receiver

John Bosa - Welcome to the Hidden Pearls Podcast! 


This week Bruce continues his Mindful Parenting series with one of our favorite 49ers fathers, John Bosa. 

As a former first round draft pick for the Miami Dolphins, John shares the highs and lows of his own career and the many lessons he has learned in raising Nick and Joey Bosa. Both of his boys were also first round draft picks and have been two of the best defensive ends in the league since they were drafted. 


John is a passionate and caring father who made a lot of intentional choices about the way in which the boys were raised.

He shares his heartfelt and entertaining insights into the sibling rivalry between Nick and Joey, how they found their way into football as their primary sport, all that comes with being first round draft pick, and how they as a family navigated the issues they faced in big time football.


This week we are making a donation in the Bosa name to St Judes Children Hospital - https://www.stjude.org 


To ask questions or make guest requests for the Mindful Parenting series, please submit them here: https://shorturl.at/S3QrY


You can access any of the movement, meditation or mindfulness practices we discussed on the show today, on Hidden Pearls Studio. For a limited time, enjoy a FREE month of Hidden Pearls Studio by using the code HPPodcast upon checkout https://hiddenpearlsstudio.com/join_us


#hiddenpearls #kittle #johnbosa #bosa #nickbosa #joeybosa #mindfulparenting #mindfulness #49ers