HIDEF Performance Podcast

This weeks guest is our friend Dr. Bim Makinde! 

Bim Makinde, MD is a Sports Medicine physician specializing in the diagnosis, treatment, and rehabilitation of musculoskeletal problems and injuries in patients of all ages. He has specialized training in MSK ultrasound and utilizes this for both diagnostic and minimally invasive therapies. In addition, he has an interest in medical conditions pertaining to patients with active lifestyles and who participate in recreational and competitive sports. He also treats work injuries, personal injuries, and motor vehicle injuries.

In this episode we discuss:

-What its like being a ringside Doctor for Boxing and MMA

-Why he chose Private practice over the traditional hospital system

-The benefits patients get choosing private practice

More from Dr. Makinde

More from HIDEF PT

Our first episode of the monthly PT squared segment! 

This will be a monthly segment we do with Luka Hocevar all about how Personal Training and Physical Therapy work together successfully for patients and in business.

This week we discussed:

-Why having a Physical Therapist in your back pocket as a Trainer is so beneficial

-The importance of preventative care and going to Physical Therapy before you need it

-Maximizing free space in your gym by finding a PT

-How to build brand and why its so important

-The 4 Principles of Excellence

Any questions you want us to answer on the next episode? DM @hidefpt or @lukahocevar

Want to work with Luka? https://vigorgroundfitness.com/

Want to work with HIDEF? https://www.hidefpt.com/contact-us

This weeks guest is Dr. Keith Cummings, DO!

Dr. Keith Cummings is a non-operative sports medicine physician who treats acute and overuse musculoskeletal injuries. He emphasizes optimal biomechanics and exercise-based treatments for musculoskeletal problems, minimal medication use, and ultrasound or flouroscopic guided procedures when necessary to help people stay healthy and active. He has advanced training in musculoskeletal ultrasound for both diagnosis and performing procedures, orthobiologic injections such as platelet rich plasma, as well as fluoroscopic spine and joint procedures.

Dr. Cummings received his BS in biology from Saint Martin’s University in Lacey, Washington and then his doctorate from Western University of Health Sciences College of Osteopathic Medicine of the Pacific (Northwest Campus). He completed his medical training at the University of Utah where he subspecialized in sports medicine after finishing residency in physical medicine & rehabilitation (PM&R) and serving as chief resident. Because of Utah’s location, Dr Cummings was able to regularly care for athletes participating in many unique sports such as alpine skiing, climbing, and trail running as well as traditional team sports such as football, basketball, soccer, and cross country.

He has provided sideline coverage for all levels of competition including division one college football, the NBA, professional cycling, club hockey and rugby, Olympic level bobsled and skeleton sled, amateur and master’s judo, and a variety of high school sports. This enables him to partner with active patients of all skill levels to help them return to the activities they love.

Dr. Cummings served as team captain of his track team in high school, participating in several state qualifying relay teams. When he is not working, he enjoys hiking, skiing, and running in the beautiful mountains of the Pacific Northwest as well as watching sports and playing guitar.

Dr Cummings was born and raised in Olympia, Washington. He is happy to be back in the area closer to family and friends where he can enjoy all the Pacific Northwest has to offer.

Want to work with Keith? https://www.posm.com/physician/keith-cummings-do/

Want to work with HIDEF? www.hidefpt.com

This weeks guest, Austin Nutt, is a Golf Coach at Evergreen Golf Club . We talk all about the new facility and even a bit about how to get started with golf the right way.

Evergreen Golf Club started with a passion for golf. Here in the Pacific Northwest, our golf season is limited due to weather, so we did something about it. We had a vision to modernize the culture of the game and create a year-round community of golfers in the greater Seattle area. Evergreen Golf Club (EGC) is a state-of-the-art indoor golf facility that provides you with the same tools and technology available to practice like your favorite Tour Pro. Train, practice, and play all year at Evergreen Golf Club.

More from Austin and Evergreen Golf Club:

@austinnuttgolf

@evergreengolfclub

Need Physical Therapy?

www.hidefpt.com 

In this episode we chat with Kelly Edwards, Founder of Local Hoops and Head Coach for Bellevue High School Basketball. Kelly has some amazing knowledge and experience when it comes to leadership and coaching and he shares that with us today!

About Kelly:

"Kelly played for O’Dea High school, and won the state 3A championship three out of his four years there, 04, 05, 07 (they lost in the championship game his junior year- 06).

After O’Dea he played for Che Dawson at Highline Community College. They won the Western Division title his sophomore year, giving them the #1 seed to the NWAC tournament, where they lost in the semi-finals.

Kelly went on to play at Lewis & Clark College in Portland, Oregon for his junior and senior years. He was named Second-Team All Conference his junior year, with 16.5 points and 5 rebounds per game, and First Team All Conference his senior year, with 19 points and 7 rebounds per game, ranking his Pioneers as high as #24 in the nation that year.

After college Kelly played professionally for the ABA, and is still active in the Jamal Crawford Summer Pro League. In 2019 summer he averaged 28 ppg, 9.5 rpg & 7.5 apg. Kelly turned down professional opportunities overseas to grow LocalHOOPS into what it is today. He has played with or against the likes of NBA pros such as: Kevin Love, Blake Griffin, Jamal Crawford, Nate Robinson, Isaiah Thomas, Martell Webster, Brandon Roy, Jason Terry, Lamarcus Aldridge, Terry Rozier, Dejounte Murray, Zach Lavine, James Johnson, Earl Clark, Mario Chalmers, and many more.

Outside of basketball, Kelly is a father of 3 – when you are in the gym keep an eye out for his wife Cindy, who is head of operations for LocalHOOPS, and his two sons KJ & Kamani, as well as his daughter Kamaya, who are already beginning to work on their handle.

Throughout it all, Kelly’s passion remains Local Hoops and its athletes. He loves giving back to the community that gave him so much. "I wouldn't trade this for the world!"."

Follow Kelly online

@k.edwards.sr

@localhoops

Want to work with HIDEF Physical Therapy?

https://www.hidefpt.com/physical-therapy-bellevue-washington-wa

https://www.hidefpt.com/physical-therapy-renton-wa

https://www.hidefpt.com/physical-therapy-seattle-wa

We recently had Dr. Anthony Yi on the podcast. We talked about many injuries of the foot and ankle including the recent Patrick Mahomes high ankle sprain and the impact on his play and return to 100%. We also discussed the Lisfranc injury and the implications for athletes such as Jimmy Garoppolo and Chet Holmgren. This one was a fun one. Check it out anywhere you get your podcasts.

Dr. Anthony Yi

Foot and ankle surgery specialist

USC undergrad

Keck Medical School

University of Washington Ortho Residency

Fellowship trained at Harvard Brigham and Women's Hospital

If you would like to see Dr. Yi check out his website here 

Follow him on IG  @anthonyyimd

If you are need of physical check out our clinic HIDEF PT

In this weeks episode, we're talking about the new "miracle" weight loss drug everyone is taking and also trying mocktails on air.

We then get into Goggins new book, "Never Finished" and all our thoughts around that.

Enjoy!

Want to work with HIDEF?- https://www.hidefpt.com/contact-us

In this episode we sit down with Jeff Moore, CEO of ICE Physio, Partner with Onward Physio, and Professor at South College!

This episode is jam packed with tips and tricks on how to become a next level physical therapist.

We discuss everything you'll learn from the ICE courses and also the keys to avoiding burnout as a clinician.

More from Jeff:

@jeffmooredpt

@icephysio

@onwardphysio

More from HIDEF:

https://www.hidefpt.com/

Everyone loves a good smoothie or acai bowl, right? Does everyone know that most places are eating glorified ice cream/ milkshakes when they get one?

Not at Fit Bar. Here they put their money where their mouth is and make sure you're getting all the nutrients from pure acai berries and all other ingredients.

They are truly taking the guess work out of eating healthy for you. Plus they happen to be located INSIDE of our Renton location at Vigor Ground!

Andrew and his team are leading the space when it comes to what a cafe should look like and it was a great conversation.

More from Andrew and Fit Bar Cafe

@liftyourvibes

@fitbarcafe

Want to work with us?

https://www.hidefpt.com/contact-us

This weeks guest is truly changing the industry for the better! Dr. Josh Funk has created a company that has leveled up what "traditional" Physical Therapy looks like for both the patient and the practitioner.  

Josh shares a ton of info on how they treat at R2P and also how hes created such an amazing culture! 

We are also hosting them in May of 2023 for one of their continuing education courses! Sign up here

More about Josh:

A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. A Montgomery County resident, Josh is heavily involved in all areas of the community throughout the DMV.

Dr. Josh Funk was born and raised in Montgomery County, MD and attended Poolesville High School. Josh went on to play Division 1 lacrosse and earn a B.S. degree from The Ohio State University before earning his Doctor of Physical Therapy (DPT) degree from the University of Maryland-Baltimore. It was a little over 3 years after graduating from Maryland, that Rehab 2 Perform was founded in late 2014.

Dr. Funk is committed to ensuring that Rehab 2 Perform is one of the most well-run and well-known health care companies in the country. Dr. Funk has immersed himself in business programs and community initiatives over the past few years in his efforts to ensure that the team and clients of Rehab 2 Perform are receiving everything they need to be at their best. Of note, he completed two business accelerator programs with the Small Business Development Center (SBDC), is a Goldman Sach's 10,000 Small Businesses Graduate, and a Fellow of the Birthing of Giants program. It is his goal to push Rehab 2 Perform to the forefront of the community through innovation, progressive business operations, strategic growth and clinical excellence.

Visit their site- https://rehab2perform.com/

@rehab2perform

@drjoshfunk

More from HIDEF

https://www.hidefpt.com/