HIDEF Performance Podcast

In this episode we discuss the benefits of Nutrition Coaching and our NEW ONLINE NUTRITION PROGRAM!

Check it out at www.stopdietingtrythis.com

This is basically the foundation of HIDEF.

This is why we came together to form this company.

To help the industry return from injury, get strong, live healthy, and also avoid injury as much as possible.

Mitch put out a post, controversial to some, that we discuss here.

We think this episode will clear up a lot for you, so we're excited for you to hear it!

TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

NEW NUTRITION PROGRAM PRE-ORDER- www.stopdietingtrythis.com

HIDEF GEAR- www.hidefseattle.com/shop

YOU NEED THIS EPISODE!!

David brings the FIRE for us this week and teaches us how to achieve TRUE success.

David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court. He has been invited to speak in over 50 different countries on the topics of overall personal development, confidence building, leadership, and motivational growth.

Grab a copy of his book here!

WHAT WE DISCUSS IN THIS EPISODE:

What is an NBA Life optimization Coach?

What are some specific things you do with players?

What are some things you notice the elite performers do differently with their lives than the rest?

You’re a top networker, what are some networking tips for people?

Let’s talk about the book now, I read it and really enjoyed it. All the stories made it fun to read and so so many life lessons in there. I also read You gave up an nba coaching job to write this book?

Why should someone go read this?

Some main points I got were about Redfining Success, failure, joy, passion, confidence. Tell us what that’s about

Talk about the importance of having notecard reminders for yourself and how they’ve helped you and clients

How does someone become the person they’re meant to be?

More from David:

@davidnursenba

www.davidnurse.com

First off, go get Marc's book "PEAK" ! You won't be disappointed!

Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a Naturopathic Doctor, consultant Performance Nutritionist for Canada Basketball and ALTIS. Speaker and former Strength Coach.

We were lucky enough for him to jump on all the way from London to discuss the book and the new science that is revolutionizing sports!

WHAT WE DISCUSS:

Mitch- We read you’re the performance nutrition lead for Canada Basketball, what does that entail?

Zach- Tell us about why you chose Sleep, microbiome and blood sugar as the foundation of your book

Mitch- How to build the athlete microbiome? And how to restore your gut while prioritizing performance?

Zach- Walk us through to impact of blood sugar levels and performance and on longevity

Mitch- Can you explain the Train low, sleep low, fueling strategy and the non-traditional fueling methods?

Zach- Athlete immunity. What are some of the best ways to build immune system.

Mtich- Can you explain Athlete recovery monitoring- How to use HRV and what it is?

Zach- Brain health solutions

Mitch- Emotions and mindset- Why self compassion is key to Performance

More from Marc:

drbubbs.com

@drbubbs

Check out our FREE nutrition program: www.hidefmethod.com/freenutrition

First off, thanks for rocking with us for this long!

None of this is possible without YOU!

In this episode we talk about what it means to be a HIDEFLETE and the lessons we've learned this past year!

TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept 

Check out our FREE nutrition program! www.hidefmethod.com/freenutrition

This weeks episode is one of the most informative we've had yet!

Max is a super smart guy and we were pumped to get some of our own questions answered by him and really just "talk shop".

IN THIS EPISODE WE DISCUSS:

Mitch- What does “strong by science” mean to you and why did you choose that as your brand?

Zach- my background for sports was as a triple and long jumper. I spend over a decade training plyos heavily. Over time it became harder to continue that training due to injury. How do you Program plyometrics? How do you balance joint loading with training?

Mitch- I wanna talk about Sport specific movements vs. just building overall strength. On one side we have people trying to make everything as sport specific as possible, on the other we have the argument that overall strength transfers no matter what. What is your take and how do you program based on this?

Zach- when I was training for track I was all about moving at the speed at which I was going to be competing you always drove me crazy when coaches wouldn't have us go full speed until the week before our first meet. Thoughts on train slow move slow? Should power athletes improve their aerobic system even if it means moving slow?

Mitch- What are 3 things top-tier athletes do in their training that’s different than those that don’t make it or are mediocre? Essentially, what should athletes listening start doing?

Zach- my philosophy on training has changed quite a bit over time as I have been a physical therapist. You talked about your framework, do you have any over arching philosophies or principals some one can take away from this about training today?

Mitch- We’ve heard you talk about adaptive currency, tell us about that and how can someone know where they’re at?

Zach- Tell us a bit about Upper Echelon Nutrition

More from Max:

@strong_by_science

uenutrition.com

Check out our FREE nutrition program- www.hidefmethod.com/freenutrition

www.hidefseattle.com

We give some solid tips on why everyone should be resistance training and how to get started as well.

Then we dive deep into cultivating a winning mindset and why there's no upside to living with a fixed mindset for yourself.

This is an epic conversation and we hope it helps!

TAG us if it does! @hidefseattle @easywinsmitch @zachthept

Check out our FREE nutrition program- www.hidefmethod.com/freenutrition

In this episode we discuss some of the differences in nutrition strategies.

Check out our FREE Nutrition program for more information! www.hidefmethod.com/freenutrition

If you haven't listened to the Mind Pump podcast yet... get on it after this!

These guys are leaders in the fitness space and have some of the highest quality content out there. They're also like distant mentors to us, so it was a cool experience chatting with Adam.

We cover a lot of tips on how to become a great personal trainer but these tips can be useful for pretty much anyone in any career.

On top of that, we discuss the Mind Pump philosophies behind fitness and get you some actionable tips you can use!

IN THIS EPISODE WE ASK:

Mitch- What are the steps you’d recommend to become a great personal trainer?

Zach - Looking back on your personal training career, what would you have done differently? What can others learn from your career that they should avoid?

Mitch- In your experience what were the keys to getting clients results?

Zach - What are some of your programming/ periodization philosophies at Mind Pump?

Mitch- How do you keep growing your knowledge and what are some of the best resources you’ve found?

Zach- We were just watching the episode on whether COVID is the death of the gym industry. Give us your thoughts and predictions on what this will look like going forward and how gyms will need to pivot.

More from Adam: @mindpumpadam

www.mindpumpfree.com

Episode Sponsored by Primal Kitchen- enter code "HIDEF" for 10% off at https://www.primalkitchen.com/

The legendary Prehab Guys! This week we sit down with Arash from @theprehabguys

Arash is a Dr. of Physical Therapy and 1 of 3 owners of the Prehab Guys. A group that is revolutionizing the space.  With some of the best content online, we were pumped to chat about what they have in store for the future and get some quick tips for you guys as well.

Zach- Tell us about the inception of Prehab Guys. You guys were early to Instagram , you started this while still in school. How did it happen? What was the vision that allowed you guys to play ahead of the curve?

Mitch- Let's talk about the concept of Prehab. So much of what PT has been about has been reactive medicine. What is the benefit of doing prehab and how can you help someone who isn't injured?

Zach- Do you guys have any particular treatment philosophies or methods to treatment? I know that you guys train people on BFR. I get a lot of questions on that specifically. Can you tell us about the benefits of BFR and how you guys are using it? Any downsides to BFR?

Mitch- You are a lifter. You are a built guy. What things have you taken from the world of weight lifting and brought them into the PT clinic?

Zach- You guys get a lot of branding as a group, what's something you want people to know about you personally?

Mitch- You guys have been blazing a path in the PT world, where are you guys hoping to end up?

Zach- What are 3 things you can leave our audience that will help them to avoid injury and stay healthy?

More from Arash: www.theprehabguys.com

Check out our FREE nutrition course and get your customized macros: www.thehidefmethod.com/freenutrition