HIDEF Performance Podcast

Wanna learn how to eat like the top high performers in sports?

Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that!

Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports.

In this episode we cover:

-What are 1-2 things you end up giving to everyone you work with? (Common problems you see)

-Tips for guiding/ motivating athletes to work on nutrition? (A lot of athletes I work with don’t seem to think that nutrition is important.

-What do you think about the idea of cheat meals? We see a lot of athletes post cheat meals.

-“Never under fuel your training”/ importance of carbs

-Specific nutrition for healing from injuries?

-The “good mood diet”/ brain fitness

-Supplement recommendations that improve athletes performance

More from Susan:

https://www.drskleiner.com/

IG: @powereat

Conference May 16th- https://www.nsca.com/events/state-and-regional/2020-north-central-regional-conference/

Want to work with HIDEF? Check out our Self-guided programs!

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

We've all heard the importance of having core values.

Have we ever actually taken the time to figure these out though?

Do we know why they're important?

In this episode we discuss how to come up with them and how they can help us.

Want to work with us? Learn more. 

Everyone you know has posted a workout video these days...

If you want to sweat... try whatever.  If you want to TRAIN, here are some good ideas in this episode.

We also discuss how to find the blessing in these times and also how to keep your hopes up!

Want to work with us?

Check out our self guided programs:

www.hidefseattle.com/build

www.hidefseattle.com/restore

www.hidefseattle.com/optimize

If you research any movie script, you will see they all follow a similar hero's journey framework.

Not only movies though.

If you look closely, we all have a hero's journey story to tell.

In this episode we discuss the HIDEF hero's journey and everything we've gone through to get to this point!

Hopefully it inspires you to stay the course!

TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

What a time!

In this crazy world we wanted to give you some ideas for how you can take advantage of this situation.

We also discuss how we are adapting and handling the situation ourselves.

P.S. BIG NEWS!! We have released a self-treatment guide to Physical Therapy!

In this guide we will walk you through exactly how to start to treat your aches and pains on your own!

Check it out today- www.hidefseattle.com/restoreyourself

These secrets will change your life if you use them!

Trevor Moawad was voted 'the sports world's best brain trainer' by Sports Illustrated.

He is also the personal Mindset Coach for Russell Wilson, the Alabama Football team, and countless others.

These secrets aren't just for sports though.

Anyone looking to improve their life can use these and they will change things dramatically.

Trevor has also written a book that many of you asked about while I was reading it and sharing quotes.

Go get yourself a copy- https://www.thinkbig-gofar.com/book

More from Trevor? @trevormoawad

Want to work with us? https://www.hidefpt.com/physical-therapy-services-bellevue

Decided to keep it light with this episode and just give you a look at what Mitch and Zach are interested in, as well as give some recommendations!

Hopefully this podcast is a mood booster and you also learn a thing or two about the guys!

SHARE if you're listening! TAG @hidefseattle @easywinsmitch @zachthept

Want to work with us? Click to book an appointment

We're all going through a crazy time. 

We're in this together though.

We have worked on our mindset for many years, preparing for hard times like these.

In this episode we share our secrets to getting through it!

A question both of us get from clients and patients is "how do you stay so disciplined?".

This podcast we talk about each of our answers and take you through step by step how to do this yourself!

SHARE if you're listening! @easywinsmitch @zachthept @hidefseattle

If you haven't already noticed... we're big on mindset at HIDEF.

We've witnessed the benefits personally and in so many of our clients that we have no choice but to be!

This episode we talk about the importance of understanding how the mind works and how to navigate it.

We also discuss how having an alter ego for different situations can actually be a good thing.

Give it a listen and let us know what you think!

SHARE if you're listening @hidefseattle @easywinsmitch @zachthept