It's a little old now but we start this episode off by going over the Peloton commercial that dropped their companies valuation by $950 mill!

We discuss why it's important to be more open-minded and also why negativity in any aspect of life is poison.

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This is an interesting topic and one we are definitely not experts on.

However, we think the perspective is worth thinking about.

Many people are experiencing severe brain trauma and thinking nothing of it.

Yet, they go on to experience tons of different personal issues that no one has an answer for.

Our brain is important!!

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This week we're talking about how to re-frame wherever you're at these days to a positive light.

We also talk about how to keep your promises and commitments to yourself.

Lastly, we discuss about the importance of constantly auditing ourselves.

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We decided to start the year off talking a bit about the mindset side of things!

We truly feel this is the game changer and the reason people either do or don't hit their goals.

Take it seriously. Think about where you can make shifts!

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This episode we basically talked all about social media.

How to grow an account, why we should all post SOMETHING, and also the downfall of the algorithm era.

We also talk about simple ways to help small businesses(like ours) that some might not even think about!

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We talk about Mitch's back injury, how these injuries typically occur, and what to do about them. 

We also are trying our long-time friends pre-workout "Dadderall" on this episode! Get it here!

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Get started on your 2020 vision NOW!  Don't wait.

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We bounce around a lot on this episode but the conversations were all great!

We discuss how we plan to change the physical therapy game, Mitch's experience doing improv, and our thoughts on if your kids should play football or not!

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Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and one that can help you build confidence.

We also talk about finding what kind of motivation works for you and how qutting becomes easier the more you do it.

Hope this episode helps you!

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In this episode we talk about how eating healthier can actually SAVE you money. We also talk about false titles and how you have to watch out for those especially in the health and fitness industry. Then we discuss the differences we've experienced between success and happiness.

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