HIDEF Performance Podcast

Episode Sponsored by Magic Spoon Cereal- www.magicspoon.com

This episode is a fun one! We bring you guys the small hacks we use to on a routine basis to be successful with our fitness and nutrition.

Books are great but we give you some real life examples and tips that you can take action on TODAY!

SHARE and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

Check out our FREE nutrition course teaching you how to calculate your macros! www.hidefmethod.com/freenutrition

This weeks guest is the local legend, Chris Hyppa!  

Chris is a NBA/ WNBA Skills Development Coach and works with some of the top Youth Athletes in the country as well. We talk a lot about basketball but also dive deep into Coaching and how to develop as a younger athlete.  

IN THIS PODCAST WE DISCUSS:

Mitch- What got you started in coaching?

Zach- You train players of all ages, what are some qualities you see that separate the kids that make it and those that don’t?

Mitch- What are the fundamentals every player needs? How are the fundamentals of the game changing?

Zach - You’ve said, If the mental piece is not there things won’t work. How do you work on your mental game?

Mitch - How do you get through to players? Any tips?

Zach - How can I improve my handle? Where would you start?

Mitch- Coaching communication tips?

More from Chris:

@chrishyppa

www.chrishyppabasketball.com

https://www.hidefpt.com/contact

WE ARE PUMPED FOR YOU TO HEAR THIS ONE!

One of our favorite conversations to date and one that left us feeling as inspired as ever.

Jade is a Naturopathic Physician, Best-Selling Author, and Founder of The Next Level Human.

IN THIS EPISODE WE DISCUSS:

What is a naturopathic physician and why did you go down that route?

Your 3 pillars are mind, muscle, and metabolism. Can you give the listeners one thing they should do each day to maximize these areas?

You have a couple books. One is called "lose weight here". We always understood that you couldn't spot reduce fat and that fat was more like a bank of energy. Can you explain your philosophy and the principals behind this? And, Can you tell us a little bit about the new me diet and how to turn your body into a fat burning machine while you rest?

What does it mean to be a next level human?

Metabolic flexibility and metabolic toggles

Can you explain the 5 P’s of Purpose?

You talk about how “easy is earned” and I love it. Can you explain what you mean behind it?

More from Jade:

@jadeteta

www.jadeteta.com

Check out our self-guided programs?

PT- www.hidefseattle.com/restore

Training- www.hidefseattle.com/build

Nutrition- www.hidefseattle.com/optimize

Mindset- www.hidefseattle.com/manifest

This weeks guest @sammillerscience is here to answer all your metabolism questions and help you TRULY understand it.

Sam has over 14 years of experience in the industry and now mainly focuses on coaching coaches to master metabolism and hormones.  Being one of the most knowledgeable guys in the space, we were PUMPED to pick his brain and get some awesome information from him. This episode will help anyone get a better understanding of metabolism and seriously improve their health journey!

IN THIS EPISODE WE DISCUSS:

Mitch: You talk a lot about Mastering metabolism, can you go into a little detail on what that entails and how to do that?

Zach: Tell us about your intake process with clients. I'm curious to know if you have all your clients get hormone panels? And also, how do you use these results to program nutrition?

Mitch: What are the best practices to keeping metabolism healthy?

Zach: You talk about the benefits and downsides to Intermittent fasting. I personally do IF because of GI related issues. When I eat too early in the morning I get some stomach aches. Now that I am increasing my protein it makes it hard, especially with a busy schedule. Talk about the benefits and downsides to IF.

Mitch: How does someone know when they need to reverse diet?

Zach: Adaptations- metabolic and hormonal- tell us a bit about how these work and how we can control them

Mitch: Nutritional periodization- weekly vs. monthly. Which is better?

Zach Building a metabolic menu

Mitch: Tell us about your viral corona virus post. Any additional thoughts on it?

Check out more from Sam:

www.sammillerscience.com

www.metabolismblueprint.com/audio

Check out our FREE ebook! www.hidefmethod.com

Check out our self-guided programs:

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

This week we have Founder of the Nutritional Coaching Institute, Jason Phillips!

Jason has worked with everyone from pro athletes to weekend warriors. He was the first one to educate the CrossFit community on the importance of post workout supplements, and has since gone on to work with UFC fighters, WWE wrestlers, and fitness celebrities.

On top of that, Jason is also the Business Coach for HIDEF Seattle and many other top companies!

IN THIS EPISODE WE DISCUSS:

-What makes a great nutrition coach?

-What is Nutritional Periodization?

-What is Reverse Dieting?

-Potential issues with too much High Intensity workouts and what we can do to combat them

-Working with UFC fighters vs post-menopausal Women

-The future of the fitness industry

More from Jason: www.ncicertifications.com

BONUS FOR LISTENERS! DM @jasonphillipsisnutrition for 50% off any NCI course!

Download our FREE ebook! www.hidefmethod.com

Check out our HIDEF self-guided courses as well:

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

In this episode we discuss the need for having benchmarks in your training, rather than just looking for aesthetic proof. 

We also discuss how to get back into the gym after a few months off.

SHARE, REVIEW, and TAG us if you're listening! @hidefseattle @easywinsmitch @zachthept

Check out our FREE ebook- www.hidefmethod.com

Check out our self-guided programs:

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

In this episode we discuss Zach's current nutrition journey through the HIDEF system and how you can apply whats working. 

We also talk about why its so important to chase your full potential and share stories of times we regret not trying harder.

Don't allow that in your life anymore!

Let us know if you're listening! 

Check out our Self-guided programs:

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

Our friend Dr. Susan Kleiner is back!!!

We had so much fun chatting with Susan that we decided to make her a regular guest going forward!

Her knowledge is unmatched, so we couldn't pass this opportunity up!

This week we discuss:

-Best ways to gain muscle?

-Recommended muscle meals? And why is Leucine important?

-The importance of muscle mass for overall health

-"Inflammaging" and how to reduce inflammation

-We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend?

Check out more from Dr. Susan here

Check out our self-guided courses as well!

www.hidefseattle.com/restore

www.hidefseattle.com/build

www.hidefseattle.com/optimize

www.hidefseattle.com/manifest

Ready for some fire to start your week?!

Coach Martin Rooney has it for you!

His coaching resume is almost unmatched and he's here to tell you the keys to becoming a great coach yourself! In life, sports, whatever!

All of these lessons can also be found in his NEW BOOK "Coach to Coach".

If you pick up a copy, email [email protected] for some FREE coaching resources!

IN THIS EPISODE WE DISCUSS:

-The word coach originated from the car- expand more on that

-In your book, Coach To Coach, you talk about the golden rule of coaching. Tell people about the golden rule of coaching and why you think this of all things is so important- be more enthusiastic about someone other than yourself

-We all know coaches that a good and ones that are not so good. What are the attributes of a great coach?

-What are the main mistakes you see being made in coaching or that you’ve made?

-What is your top advice for a new coach to be successful?

-How do you balance being friendly as a coach and just being someone’s friend?

-Things are up in the air right now. In our state gyms are still closed and we are training clients virtually. What do you see for the future of The coaching industry?

SHARE and TAG us! @hidefseattle @easywinsmitch @zachthept

Whether you're a current athlete or have some kids that are athletes...

You'll want to listen to this one!

This is everything we wish we would have done at a younger age, as well as exactly how we train athletes now!

SHARE if you're listening and TAG us! @hidefseattle @easywinsmitch @zachthept

Learn more about our sports rehab program: https://www.hidefpt.com/sports-injury-rehabilitation