HIDEF Performance Podcast

By Dr. Zach Smith, PT, DPT and Mitch Harb, CSCSHealth & Fitness

HIDEF Performance Podcast episodes

November 06, 2019 What the Grind is REALLY Like, Timeblocking, and The Concept of Time
This is part 2 of our last episode. We talk about what "the grind" has been like for us so far. We also discuss the benefit of timeblocking and having a better concept of time!
Hope you enjoy!
SHARE if you're listening and TAG us! @hidefseattle @easywinsmitch @zachthept
46 min
October 30, 2019 How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value
This weeks conversation was a long one, so we broke it up into two!
We talk about what it means to be an "expert", how to determine if someone truly IS an expert, and why you should watch out for the "expert effect" when someone tries to act like an expert in every topic.
We also discuss what it looks like to ACTUALLY add value and what it means to be a go-giver!
Hope you enjoy!
SHARE IF YOU'RE LISTENING and tag us! @hidefseattle @easywinsmitch @zachthept
48 min
October 20, 2019 How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?
Our goal for these episodes was to just put a mic in front of the conversations we already typically have. For this episode, we discuss how the health industry is shifting to weird alternative medicines and we give our takes on it. We also discuss Mitch's triathlon training and Zach may even make a commitment to a triathlon in this episode! Plus we talk about what it takes to truly be motivated!
Follow @hidefseattle @easywinsmitch @zachthept on IG
36 min

From the publisher's feed

In this podcast Co-Owners/ best friends Mitch Harb and Zach Smith discuss how to improve performance in health, fitness, business, and life.