Are you ready to reclaim your energy, balance, and vitality without sacrificing success?

Welcome This Week's Guest Cortney

Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine.

Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances.

By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients' health, enabling them to reclaim their energy, mental clarity, and overall well-being.

Visit her site HERE

Take a Breath

"Motherhood is a perfect storm for hitting burnout - learning to regulate your nervous system and having the tools to help yourself is crucial..." - Cortney

In this episode, we talk about the challenges faced by ambitious women juggling the demands of life, work, and family. Join us as Cortney shares her personal journey from burnout to empowerment and provides insights on how you can reclaim your energy, balance, and vitality.

Key Topics Discussed:

• Understanding the root causes of fatigue and burnout
• The impact of stress on gut health, hormones, and the nervous system
• Personal stories of navigating motherhood and a demanding career
• Holistic approaches to healing and wellness
• Practical tips for incorporating balance into your daily routine
• Strategies for thriving in every area of your life without sacrificing success

Listener Takeaways:

• Discover how to identify and address the symptoms holding you back
• Learn personalized methods to enhance your energy and well-being
• Gain insights on how to create a sustainable balance in your life
• Empower yourself to thrive, not just survive

If you're ready to shift from surviving to thriving, tune in and take the first step towards reclaiming your vitality! Thank you for joining this empowering conversation, enjoy the show!

Don’t forget to join our FitChick Bootcamp starting January 6th!

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• Email Melissa: [email protected]

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