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High Carb or High Fat Approach?
In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!
If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @
www.nutritionrundown.com for more info.
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By Jesse Rich
5
77 ratings
In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!
If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @
www.nutritionrundown.com for more info.
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