High Heels Happy Hour

Episode 76: Health Proof your Vacation

Welcome to the third episode in our Vacay Special, and this time we’re talking health and wellness while traveling. How to stay healthy while enjoying our trips and avoid post-vacation regrets.

We give you simple, actionable tips on from how to implement “Fitness Snacks” (no, not edible), to the importance of being a “Wipe-Down Woman”. 

Dive in, check it out, and healthy traveling!

Links:

Scandilabs Immune Formula+: https://scandilabs.io?aff=https://scandilabs.io?aff=7

Use code Highheels for 15% off!!!

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Podcast Website:  http://www.highheelshappyhour.com

Episode 75 Vacationing on a budget.

How to get the best deals.

www.Expedia.com - www.Booking.com- www.hopper.com- www.cheapair.com - www.Cheaptickets.com

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Episode 74: Vacay Special #1 - Pack like a Pro!

Is packing for vacation stressing you out? Always end up with a bag full of unused items. Or maybe shopping at your destination for “unforeseen” items is a regular event?

Getting ready for vacation can definitely be stressful in so many ways, but we has you covered packing wise! No more paying for overweight suitcases. No more being caught off guard. In this episode you will get the fool-proof steps to vacation packing. 

Your vacation starts in the planning. Let’s make it awesome!

Links:

Packing Cubes:

https://amzn.to/44Rt8j8

Baggage scale:

https://amzn.to/44Rtczo

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website:  http://www.highheelshappyhour.com

Episode 73:

If you look in most women’s bathroom cabinets, you’ll find a “junk yard” full of lotions, potions, and makeup. We hold on to them just in case…. Maybe I will need that shade of shocking red one day. And next week, I’m going to start using the facial serum again…. 

Truth is, most of us have a serious bacterial hazard going on in our bathroom, with old products that shouldn’t be applied anywhere near our skin!

So today, we break down the true shelf life of our most common skin care and cosmetics, how to decipher expiration dates, and warning signs to look for in our products. 

Be aware - listening to this episode might lead to significant purging!!!

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Podcast Website:  http://www.highheelshappyhour.com

Fast Guide to Fasting

To fast, or not to fast - that is the question! The subject of fasting, or time restricted eating, is a hot topic these days. But what does it all mean? 16:8, OMAD, 5:2, ADF…. so many abbreviations, so little explanation!

Judging from the debate in the media, the subject of fasting is slightly controversial, and could fill several podcast episodes. That’s why we wanted to give you a FAST guide to fasting - what it means, and what the potential benefits and disadvantages could be. 

As always, we are not doctors or health care professionals. Simply combining and reporting on information, and sharing our own experiences, for your benefit.

Links:

Kristina’s Questionnaire: https://link.worksmartercrm.com/widget/form/xefpnJoo8XVJyWKfaZxb

Great Fasting Info:

https://www.youtube.com/@DrMindyPelz

https://www.youtube.com/@AutumnBates

Episode 70 - Money Matters! Smart Financial Management with Kay Campione

Money, mula, dinero, pengar - whatever you want to call it, we can’t deny the importance it has in our lives. So why do so many of us women give up financial control to our husbands? 

Our guest, financial advisor Kay Campione is here to shed light and demystify the extremely important subject of money, and show us why we all need to care. In this episode we discuss the “uncomfortable truths” and important wakeup calls many of us try to avoid regarding finances, what EVERY woman can and should do right now, and how we can set our kids up for a bright financial future.

We all work hard for our money, so why not make our money work as hard for us!

Kay’s link: https://www.spirepointpc.com/

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Podcast Website:  http://www.highheelshappyhour.com

Episode 69 - Exploring Hypnotherapy

When you hear the word Hypnotherapy, do you think of someone making you do things outside of your control? In all honesty, that’s what we thought, or at least one of us…..

But as you will learn from our distinguished guest (and only second male guest ever!) Thomas Metzinger, hypnotherapy does not have to include barking like a dog, or doing other things on command.

In this episode Thomas, Clinical Social Work/Therapist LCSW, CCHT, will explain the intriguing world of Hypnotherapy, who can benefit from it, and how it can be a very useful tool in battling bad habits, amongst other things. 

Listeners be aware! Thomas' voice is VERY soothing, so you might want to put this episode on instant replay!

Thomas link: https://suggestiblemind.com/

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Podcast Website:  http://www.highheelshappyhour.com

Episode 68 - Are your Standards high enough?

We all set goals, and shoot for the stars, but often forget to reflect on our standards!  Standards are the baseline, our minimum acceptable level of quality or performance, the secret sauce that keeps us accountable to ourselves, and when they start dropping we settle for less than we know we’re capable of. 

In this episode we dissect standards vs goals as the first episode in our new “Life Kit” series. Tune in and learn all about it!

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Podcast Website:  http://www.highheelshappyhour.com