High Heels Happy Hour

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website:  http://www.highheelshappyhour.com

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website:  http://www.highheelshappyhour.com

Episode 62: Pj’s to Possibilities - How to master Working from Home

Remote work can be all the rage, but it can also be a personal struggle. The lines between work and home life can get blurry; every table in your home turns into a “desk”, your “co-workers” (i.e. the rest of the family) don’t respect your office hours, and you never seem to get out of the sweat pants! 

Been there, done that - and we have you covered! In this episode, we’ll give you some strategic tips on how to navigate, and master, the freedom and limitations of working from home.

Dealing with Home Office & School: https://youtu.be/SdxhR7YKXtM?si=S_xl4t3Efs1VTB_g

Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠⁠

Podcast Website:  http://www.highheelshappyhour.com

Listen in and join Ingrid and Kristina share the top 5 sabotaging things we do in our top 3 categories. Sabotaging behavior can significantly impact work, family, and relationship dynamics, leading to conflict, mistrust, and emotional distress. By identifying the root causes and implementing strategies for open communication, setting boundaries, and seeking professional support, individuals and groups can navigate and overcome sabotaging patterns, fostering healthier and more fulfilling environments. With our tips we hope you can find a little bit of hope and know with all things comes will, work and worth.

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode #61.

You know we love a good life hack, so we turned this whole episode into a “best of” our favorite hacks, or life habits. We share the top 10 habits that have worked for us, and why. No special expertise, no science backed data, just tried and true experience. Tune in and see what helps us get through the day!

High Heels Happy Hour Links:

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

YouTube Channel: www.youtube.com/@highheelshappyhourpodcast

Episode 60: The IN on Skin

We are continuing our beauty theme, and in this episode we’ll take you through all your best options for the ultimate at-home skin care regiment. 

Our aesthetician extraordinaire - Ingrid herself - will teach us all about what products to use for tightening, brightening, smoothing and hydration, not to mention the best tools for your face!

We give you the IN on skin, so you can love the skin you’re in!

High Heels Happy Hour Links:

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

YouTube Channel: www.youtube.com/@highheelshappyhourpodcast

Links for goodies:

Body Gua-sha

https://amzn.to/48cHxGL

Ice roller- Roller and Gu-sha

https://amzn.to/3SGcBZM

Frownies

https://amzn.to/3HU55Fy

Nu- face Fix

https://amzn.to/3OB1hNb Or you can reach out to me.

Reg. Nu face

https://amzn.to/3OCqPcW

Episode 59: Beauty Confidential - with Dr Anita Saluja

The fountain of youth - is there such a thing? As discussed a couple of episodes ago, aging is fantastic - but do we want it to show on our faces??!!

To get all the inside scoop into the latest and greatest in the world of beauty and anti-aging, we turned to a true expert - Dr Anita Seluja. And guess what, not only is she an aesthetic board certified dermatologist, she is also the number one most experienced Botix, Dysport, filler and Sculptra injector in central Florida, and top 50 in the US!

Dr Saluja will take us through everything - from professional procedures, to at-home regimens we all can do, “Beauty Cakes”, and her philosophy that “injectables shouldn’t be detectable.” 

Tune in and learn from the best!

Dr Saluja’s Links:

https://www.foryourbestself.com/

https://www.instagram.com/drsaluja_drnovo/

https://www.facebook.com/drsaluja

https://www.youtube.com/channel/UClWi06pi_zt3JZ8MHezQixQ

High Heels Happy Hour Links:

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠

Episode 58: Meditation for Dummies - with Rev. Danielle Randall

Ever felt like mediation is for other people? Can never get a “quiet mind”, stop the chatter in your brain, or avoid thinking about your endless, on-going to-do list every time you’ve tried in the past? 

That’s how we felt as well! At least Kristina, who up until the recording of this episode hadn’t mastered or even grasped the whole idea of meditation. 

Enter our fabulous returning guest, and friend Danielle Randall! In this episode, she will show us that meditation can be done anywhere, and doesn’t require silence or a lotus position. Got tissue - will meditate! 

Meet Rev. Danielle:

Instagram https://www.instagram.com/authorizelove/ 

Email [email protected]

Web www.authorizelove.com

Facebook Group: ⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠

Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠⁠