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High Heels Happy Hour
High Heels Happy Hour episodes
- N.E.A.TEpisode #46- It’s that time of the year - lots of yummy foods and drinks, hectic schedule, not enough time for the gym….. That’s where Non-Exercise Activity Thermogenesis (NEAT) can make a difference. NEAT are “exercises”, or actions, that can be easily incorporated into your daily routine and help you burn extra calories without significant time commitment or special equipment. Or as Kristina likes to call it: “Sneaky Exercise!”In this episode we break down some examples of NEAT exercises, and why they can be a total game-changer in your weight loss, or weight maintenance journey.You Tube: High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com36 min
- All about the Ta-Ta's with Katie AinsleyEpisode 45: All about the Ta-Ta’s! - with Katie AinsleyThis episode is dedicated to breast health. It should be something we highlight year round, but we close out Breast Cancer Awareness Month with highlighting screening options with our fabulous guest and friend, thermographer Katie Ainsley.Katie explains what Thermography is, its benefits and limitations, and how it differs from other breast screenings. She also gives us some simple tips and tools for breast cancer prevention that we all can incorporate in our daily lives.Please share this episode with a girlfriend or family member - the better the prevention, and the earlier the detection, the better the outcome. Cheers to the ta-ta’s!!!Reach Katie:www.instagram.com/thermographyofbrevardwww.facebook.com/thermographyspacetreasurecoastWww.Thermographyofbrevard.comProducts Katie loves:Schmidt'shttps://amzn.to/46OZzikLemongrass Spa: https://shopspaproducts.com/shop/lemongrass-spa-natural-deodorant-paste/Eartley- Detoxifying pit mask https://amzn.to/3FGBuhuDry Brush: https://amzn.to/3FEMT1zFrankincense Oil: You can mix in with your body lotion.49 min
- HELP!- My weight is STUCK!Episode #44- Are you struggling with losing those last stubborn pounds? Did your weightloss plateau, and you have no idea why?! Then listen up!In this episode Kristina dives into 6 reasons why you could be stalling your weight loss, and what you could do to change that. It might not be at all what you think!As always, we are not health care professionals. We speak from our own experiences, and share the ideas and tips we learn from other people who we admire and respect.Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.Egg Yolk Hack: https://youtube.com/shorts/EtQhHP_Fu04?si=bm37E3t6K8T4daA7You Tube:High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com47 min
- Rapid Fire Q & A- Are you an Omnivert?
Episode 43: Wow, talk about spicing it up. In this episode you have the opportunity to learn more about Ingrid and Kristina. From types of food to what they wanted to be when they grew up. Have you ever revisited your feelings? What you really love to do- to what you are doing? Where would you love to be in life to where you are?
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Are you who you say you are? Let us know what you think of our answers. A few where a little difficult to answer right away. Like are you bossy? I am bossy. Am I always really late or are you really early?
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How to cut a watermelon:
https://youtu.be/4QcjtUSX07c?si=ff5iWhY-8hEedGAQ
You Tube:High Heels Happy Hour Podcast - YouTubeFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
39 min - Mental Health- What to expect.?
Episode 42: Mental Health-What to expect?
In this episode, listen to how we have the opportunity to ask LMT Nikki Rodriguez to walk us through, what it looks like to start your healing journey. She explains that you have more power than you think you do.You do not have to be in crisis in order to seek help. People are like onions; we all have layers to peel. There is not one modality that works for all. We discuss the cost of services, how to search for therapists and how to specify what you are looking for. We hope that listening to this episode will make it a little easier for you to start your journey. May you mind be as healthy as your body.
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Search for a therapist: www.Psychologytoday.com
IG: Restorative Wellness Vero 🔹 One-Stop Wellness Center
FB: Facebook.com/RWvero
Restorative Wellness Vero: www.rwvero.com
46 min - Fall FashionEpisode 41:What’s in, and what’s not? What can we expect to see in the stores this fall, what are the big trends?In this episode we’ll give you some of fashion’s fall highlights, but it doesn’t mean we all should run out to get all of it! Fashion is fun and a great way to stay “current” - but your personal style is way more important.Tune in to learn more, and to see if any of the trends are up your alley!Links:Kristina’s free Style Worksheets: https://resources.aestheticsandstyle.com/freebiesIngrid's Hack: www.Keepmeout.comFacebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com39 min
- Mental Health Reset - Nurturing your mental well-being.
Episode 40: Mental Health Reset - Nurturing your mental well-being
Our fall health reset theme continues, and with September being Suicide Awareness Month we want to shine the light on mental health.
We share our personal tips and techniques for nurturing our mental well-being, because just like taking care of our physical body is an on-going process, so is the health of our minds. It requires consistent effort, self-compassion, and patience.
Links:
Justtherecipe.com
What Happened To You: Dr. Perry and Oprah Winfrey- https://amzn.to/3PDyQPu
Mother Hunger: Kelly McDaniel- https://amzn.to/3sT8Ruu
Academy Of Ideas: Videos | Academy of Ideas
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or mental health condition.
48 min - Fall reset!Episode 39: Fall Health ResetAre you getting overwhelmed by all the health advice out there? Eat this, skip that, do this, don’t do that, etc, etc, etc…..We would like to simplify things for you! That’s why we put together a list of our top 7 things to do to increase your health this fall. Nothing complicated, all doable, and almost all free!Are you doing all of them already, or could you improve somewhere? You’re not alone - we all have things we could do a little better, and in this episode we share ours with you.So tune in, get some health-ful tips, and enjoy your Fall Reset!Episode Links:Baggage Scale: https://amzn.to/3ErE4HRLMNT Electrolytes: https://drinklmnt.com/Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcastPodcast Website: http://www.highheelshappyhour.com43 min
- Fun Fall Fitness!
Episode 38: Ready to get back into the swing of things after a long summer break? Ready to commit to some new fitness goals? Don’t know where to start?! No worries, we got you covered!
In this episode we give you some easy, fun fitness ideas that EVERYONE can do, regardless of where you live, your access to a gym, fitness level, etc. Stop giving excuses, and start having FUN with your fitness!!!
Links:
Resistance Bands: https://amzn.to/3qCYlH7
Great Resistance Band Workouts from YouTube:
https://youtu.be/1u7UGN6QTVI?si=OVFUdtJY6QMOCdhv
https://youtube.com/shorts/xyDTsF-5qvg?si=xAcbGQrx06hK_J9O
https://youtu.be/e90l8zQtXbc?si=l2oYkiYfISQDFxkK
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
37 min - Hustle Stories! - Shavon Stalmach
Wonder how others did it? How their entrepreneurial journey came about, why they do what they do, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about!
Shavon’s story is truly inspiring. From a rough start in life she has come an incredibly long way, and found her passion and mission in life - to make things that can help others. That led her to start “Just Be Natural GST” - a natural and personalized hair and skin care brand she makes out of her own kitchen by pouring God, love, and positivity into every single product.
Tune in and learn from her persistence, positivity, faith, and belief!
Links:
https://justbenaturalgst.com
Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
Podcast Website: http://www.highheelshappyhour.com
49 min
About High Heels Happy Hour
From the publisher's feed
As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!
From combat boots, to ski boots, your hosts have professionally worn them all, in this podcast they discuss and share the nuggets they've picked up along the way, while learning some new ones from fabulous guests.
Entrepreneur-life is a juggle: marketing, sales, client services, finances - the list goes on. So the motto of this podcast is:
Life's too short not to wear high heels, and every hour can be a happy one!