High Heels Happy Hour

High Heels Happy Hour

By Ingrid & KristinaEducationSelf-Improvement
Download on the App Store

High Heels Happy Hour episodes

  • Putting your Best Face Forward - Non-negotiable Skin Care
    With so many skin care products out there it’s hard to get overwhelmed. Or get analysis paralysis! What do you really need, when should you wear what, and what tools make a difference? In this episode we break down the absolute, non-negotiable, basic skin care staples everyone needs, and why. 
    .
    You can nip, tuck, and fill your features and lines, but you can’t fake good skin texture. Listen in and learn how to get it!
    .
    Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠
    Podcast Website: ⁠http://www.highheelshappyhour.com⁠
    Items Mentioned:
    Gua sha
    https://amzn.to/3ODNSmu
    https://amzn.to/3KAX6z2
    Skincare Brush:
    Skinvigorate Sonic Brush
    32 min
  • Back to School-Parent Edition

    It’s that time of the year - kids are back to school, and us grownups are back to “adulting!” 

    In this episode we’ve put together a list of great back-to-school tips for parents, and great “fresh start” tips for everyone getting into the 2nd half of the year. 

    We’re also talking about some content changes for this podcast. Be sure to check out our Facebook group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠ & give us your preferences for episodes coming up!!!

    .

    http://www.highheelshappyhour.com


    39 min
  • Metabolic Balance with Eden Wood

    Meet Eden Wood of Beach Fit Treasure coast as she shares with us the meaning of Metabolic Balance. They say that there are many ways to skin a cat. In this episode Eden Wood shares with us how using 36 of your blood markers along with whole foods that pertain to you can possibly be of assistance to you and your health journey. Imagine knowing foods that are really not good for you. Interesting huh?

    .

    PS.

    Be sure not to miss the NEWS and UPDATE of what's happening with our podcast.

    .

    Links:

    www.beachfittc.com

    Beach fit treasure coast- Facebook
    @beachfit_treasurecoast) • Instagram

    Follow our hosts:

    Kristina Pernfors
    Ingrid Hernandez

    About the Podcast/YouTube

    @highheelshappyhourpodcast
    High Heels Happy Hour Podcast | Facebook

    High Heels Happy Hour Podcast - YouTube

    37 min
  • Hustle Stories! - Ingrid Hernandez
    Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about! 
    The time has come to our second co-host - Ingrid! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now. 
    From cheerleader to aesthetician with a mix in-between. Ingrid believes that her drive to be in business/hustle was something she had to do, however nowadays she wants to do it. Learn on how she has built her relationships along with what are her goals for the near future. You may want to be a part of it!
    How to find Ingrid:
    Overcoming Obstacles | Ingrid Hernandez I Ted Talk
    https://linktr.ee/Ingridhernandez
    Instagram: @askmkingrid
    Dermatology And Skin Care Clinic Vero Beach, FL | Aglow Skin Care
    36 min
  • Hustle Stories! - Kristina Pernfors

    Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our series “Hustle Stories” is all about! 

    In this episode we’re talking to one of our own - Co-host Kristina! If you are a loyal listener of the show, you know a lot about her, but she hasn’t shared her entrepreneurial journey until now. 

    As a Image & Interior Style Specialist, and CEO of Aesthetics & Style LLC, Kristina’s road to entrepreneurship was a little bit different. Hear about her experiences from both corporate Sweden and corporate America, and how starting her own business happened almost by accident.

    Links:

    Websites: https://www.aestheticsandstyle.com/

    https://www.connectwithkristina.com/

     https://kristinapernfors.com/

    Digital Style Course: https://www.bringyourstylebootcamp.com

    Kristina's TEDx Talk: https://youtu.be/sEunbhvRQSQ

    Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠

    Podcast Website: ⁠http://www.highheelshappyhour.com⁠


    39 min
  • Network Like a PRO

    Episode 32: Network Like a Pro!

    Networking, both in person and virtually, is a vital part of growing any small business. But there is definitely an art to it, and done correctly, you will multiply the benefits!

    In this episode we discuss the right, and wrong, ways to network, and give you hands-on tips on how to build strong relationships with the people you meet, build your business through these relationships, and become a networking pro!


    Links:

    www.sashaspeaks+co


    31 min
  • Email is still KING!

    Social media followings aside, email is still the best way to communicate with your audience. In order to have an audience to communicate with, building your email list should be on top of your entrepreneurial priority list at all times!

    In this episode we share the top reasons why building a strong email list is key to building strong customer relationships, and our best tips on how to go about building it.

    Tune in and learn more!

    Links:

    Kristina’s Lead Magnets: https://resources.aestheticsandstyle.com/freebies

    Create Quizzes: https://www.leadquizzes.com/

    Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠

    Podcast Website: ⁠http://www.highheelshappyhour.com⁠


    41 min
  • Hustle Stories: Brandy Buckner

    Wonder how others did it? How their entrepreneurial journey came about, how they handle stress, and what valuable lessons they’ve learned along the way? That’s exactly what our new series “Hustle Stories” is all about! 

    First out is Brandy Buckner - CEO and owner of The Crab Stop Seafood Bar & Grill, and Sweet Desire Espresso Bar & Lounge, as well as senior employee in the citrus industry. Tune in and learn from Brandy’s experiences as a busy wife, mom, entrepreneur, employee, board member, and volunteer. Learn from her successes, set-backs, and everything in-between!

    Links:

    Website Sweet Desires Espresso Bar & Bakery: https://g.co/kgs/j4Xwc9

    Facebook: https://www.facebook.com/SweetDesiresEspressoBar?mibextid=ZbWKwL

    Instagram: https://instagram.com/sweetdesires_espressobar?igshid=MzRlODBiNWFlZA==

    Facebook Group: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠

    Podcast Website: ⁠http://www.highheelshappyhour.com⁠

     



    37 min
  • Unplug & Unwind - Vacation-proofing your business!

    Does your laptop stay with you at all times during your vacation? Feel the need to be available trumps the need to relax and recharge? Feel like your business might fall apart if you disconnect for a week?

    If so, what you need are tips on how to vacation-proof your business, and that’s just what we deliver in this episode. We give you simple, manageable steps to make sure your business doesn’t fall apart while you sip your favorite drink poolside. So tune in, and start vacation prepping for success!

    Links:

    www.Canva.com

    www.Fivvr.com

    www.Upworks.com

    www.chat.openai.com

    Pack Like a Pro Guide: https://resources.aestheticsandstyle.com/packlikeapro-7983

    Facebook: ⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠

    Podcast Website: ⁠http://www.highheelshappyhour.com⁠

     



    42 min
  • AI, and why you need to jump on the bandwagon!

    Are you worried the robots are taking over? 

    In this episode, our tech expert Abbie Richie is back to discuss the fascinating subject of artificial intelligence (AI) and explore why it both captivates and concerns people. AI has made significant advancements in recent years, empowering businesses and transforming industries. However, apprehension surrounding AI is not uncommon, as some fear its potential to replace human jobs and invade privacy. Join us as we dive into this, for some of us, uncharted territory, and highlight the immense relevance of AI for all of us. Discover how AI can revolutionize your entrepreneurial journey, create new opportunities, and make your work life so much easier. Let’s face it, AI is here to stay - so if you can’t beat it, join in the fun!

    Links:

    www.openai.com/chatgpt

    www.Bard.google.com

    www.Tome.app 

    Abbie’s TEDx Talk: https://youtu.be/0dKd-_wDoGk

    Linkedin: Abbie Richie | LinkedIn 

    IG: www.instagram.com/abbie_richie

    39 min

About High Heels Happy Hour

From the publisher's feed

As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!