High Heels Happy Hour

High Heels Happy Hour

By Ingrid & KristinaEducationSelf-Improvement
Download on the App Store

High Heels Happy Hour episodes

  • Be a Sponge! The importance of Personal Development

    We’re continuing on our “Half-time Reflect & Adjust” theme from last week to kick off the last half of the year in high gear.

    In this episode we discuss the importance of personal development. Yes, be a sponge! Soak things up, learn new things, dive deeper, go wider - whatever you need to do to feel that you are growing as a human being. 

    We go through a great list of tips and ideas to cultivate in order to be a life-long learner. As they say - school’s never out for the Pro!

    A lot of things are free, and sometimes you need to “pay to pay attention”. Tune in and see what appeals most to you!

    .

    Links: 

    Kristina's TEDx Talk: https://youtu.be/sEunbhvRQSQ

    Ingrid's TEDx Talk:

    Overcoming Obstacles | Ingrid Hernandez

    ** 21 day work week in a week**

    The Top 5 SECRETS of Time Management and Productivity - Ed Mylett

    Strawberry Hack:

    Strawberries with a Straw
    High Heels Happy Hour Podcast Facebook Group:

    https://www.facebook.com/groups/highheelshappyhourpodcast

    Podcast Website: http://www.highheelshappyhour.com





    36 min
  • Half-time! Reflect and Adjust!

    Episode 25:

    Half-time! Time to Reflect & Adjust

    Hard to believe that half the year is almost gone! Where did the time go? It’s easy to let the stress and pace of everyday life take over. Instead, use the half-year mark to really reflect on where your business is at, and adjust accordingly. 

    Are you on track to reach the goals you set out for the year? If not, don’t panic! There’s still time to course correct - and maybe those initial goals aren’t relevant anymore? Maybe your business and life have taken you down a slightly different path. 

    In this episode we give you 10 great steps for your half-time check-in. Dive in, and let the second half take you all the way to championship gold!


    Podcast Website http://www.highheelshappyhour.com

    Facebook: highheelshappyhourpodcast

    Links:

    Mastermind

    https://www.fiverr.com


    39 min
  • Reinvent at any age

    Ever feel like starting over will be too hard? Or maybe you feel that you are too old! In this episode, we break down the reasons why reinventing yourself and your career can be a great thing - at ANY age!

    Our guest Cyndy Porter, a Personal brand and Image consultant, knows all about this. She started her career as a sales and marketing professional in high-tech companies. Thereafter, Cyndy became an award-winning professional photographer, followed by a certification as an image consultant, and story coach. 

    Cyndy has never been afraid to go where her heart leads her, and is a living proof that age is truly just a number, and reinvention keeps us young!

    Links:

    Cyndy’s TEDx Talk: https://youtu.be/68kh7Sw9Bdg

    IG: https://instagram.com/successthrustyle?igshid=MzRlODBiNWFlZA==

    Mentioned in podcast: https://cronometer.com

    Podcast Website http://www.highheelshappyhour.com




    39 min
  • Biohacking - Literal Life-Hacking at its best!
    You hear it everywhere these days - Biohacking! What is it, why is it so popular, and is it really relevant for all of us?
    We have the perfect guest to help unpack this important topic! Alexandra Cochrane is a Swedish health coach, biohacker, wellness warrior, and entrepreneur who is best known for her work as the founder of Scandilabs and Energy IQ.
    She shares how her own struggles with an autoimmune disease set her off on this path to restore health and vitality. 
    This is life-hacking at its best! Tune in for this inspiring conversation about entrepreneurship and taking control of our own health to live vibrant, strong lives!
    And you can start right here by taking advantage of the 15% discount all High Heels Happy Hour listeners get on Scandilabs Lipsomal Immune Formula+ with code “Strong” at checkout. For more information, go to:
    Scandilabs website:
    https://scandilabs.io?aff=7 (Code “Strong” for 15% off)
    Instagram: https://instagram.com/scandilabs?igshid=ZWIzMWE5ZmU3Zg==
    Wim Hof breathing technique: https://youtu.be/nzCaZQqAs9I
     Podcast Website http://www.highheelshappyhour.com
    49 min
  • Life Hacks - yay or nay?

    Aren’t we all on the hunt for ways to simplify our lives? But as we’ve discussed in earlier episodes, life is not “one size fits all”. Different personalities make for different preferences. 

    In this episode, we go through a list that surfaced on social with “15 Ways to Organize Your Life,” and discuss whether or not it’s something we already do, would be willing to try, or flat out disagree with completely! 

    .

    Tune in and see what you think!

    Podcast Website http://www.highheelshappyhour.com


    45 min
  • Fab & Frugal- Top 10 tips

    Would you love your home to look a little more magazine-like, and less “makeshift?” As an Interior Decorator, one of the biggest headaches Kristina sees her clients struggle with is how to pull it all together, and get that finished, polished look they are after.

    As with most things in the world of Style, it’s all in the details, but attention to ALL the details in your home can get costly. Therefore Kristina has put together a list of the top 10 decor ideas that will make the most impact in your home, without having to spend a fortune! They can be both Fabulous AND Frugal, and will leave your house looking more upscale and put-together. 

    Jump on in and learn all the pro secrets!

    .

    Kristina’s links:

    10 Fab & Frugal Decor Ideas PDF: https://resources.aestheticsandstyle.com/fabandfrugal

    Website: https://www.aestheticsandstyle.com

    Podcast Website http://www.highheelshappyhour.com


    33 min
  • Do you give yourself Grace and Mercy?
    Are you quick to judge yourself? Beat yourself up for not getting everything done on your mile long to-do list? 
    Our guest Emily McHugh, The Super Charge Coach, shares her own entrepreneurial journey, and reminds us how important it is to cut ourselves some slack. 
    Emily gives some great tips on how to infuse some grace and mercy in our lives and businesses, while staying away from excuses!
    .
    Emily’s links:
    YouTube: https://youtube.com/@superchargecoach
    IG: https://instagram.com/emilytheentrepreneur?igshid=YmMyMTA2M2Y=
    The Supercharge Club: https://emilymchugh.com/memberships
    Podcast Website http://www.highheelshappyhour.com
    38 min
  • Do you know your rocks? The tricks to prioritize the important things in life.
    Rocks, Pebbles, & Sand - the story that paints a phenomenal picture of prioritization! Never heard it? Well, then you REALLY have to tune in to this episode!
    We break down our best tips to help you prioritize the most important things in your life and business into 5 categories:
    Time Management
    Setting Boundaries
    Positive Mindset
    Mompreneur Balance
    The Importance of Personal Growth
    Life is going to be busy no matter what. The trick is to make sure we’re busy with the things that are truly meaningful to us.
    Links:
    Connect With Kristina https://resources.aestheticsandstyle.com/connectwithkristina
    Pomodoro Technique https://www.developgoodhabits.com/pomodoro-technique/
    Full Focus Planner https://fullfocus.co/planner/
    Podcast Website http://www.highheelshappyhour.com
    Manage Teams  https://www.Monday.com
    Project management https://www.asana.com
    51 min
  • Our Favorite Things!
    Fundraising, Self-Development, and Fun!
    We’ve gotten a lot of questions regarding what we read, listen to, and like in general, so why not spill all our beans with our first “Favorite Things” episode!
    But we start off with telling you more about one of our favorite past times: fundraising while having fun! We’re sharing the details of our upcoming party “Mom Prom”. If you are in the Vero Beach, FL area, you definitely don’t want to miss!
    We also share our favorite books, podcasts, hobbies, and food. If you thought you knew us before, you definitely will after diving into this episode. After 11 years of friendship, we still learned new things about each other while recording!
    Our list of favorites is very long. Way too long to squeeze into show notes. Therefore, we’ve decided to share the full list in one place only: Our Newsletter! If you are not a subscriber already, make sure to sign up through the link below.
    Links:
    Sign up for Newsletter: https://resources.aestheticsandstyle.com/4Hsubscription
    Mom Prom: https://www.eventbrite.com/e/mom-prom-tickets-526341570807
    Dancing With Vero’s Stars: https://indian-river-healthy-start-coalition.networkforgood.com/projects/182101-kristina-pernfors-dancing-with-vero-s-stars-2023
    Website: http://www.highheelshappyhour.com
    56 min
  • Let’s Get It Started! Our best tips for starting a business.
    Do you have a great idea that you think people would love, but the whole concept of starting your own business seems overwhelming?
    Don’t fret! We’ve been there and know exactly what you are going through!
    In this episode we give you some of our best tips and ideas for entering entrepreneurship - from a full-time business, to side a hustle. From practical, hands-on “to-do’s”, and things we wish we would have known, to mindset and how to manage your expectations. 
    This is how we did it, and we hope it can help you too!
    Let us know what you think.
    Links:
    www.highheelshappyhour.com
    48 min

About High Heels Happy Hour

From the publisher's feed

As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!