High Heels Happy Hour

High Heels Happy Hour

By Ingrid & KristinaEducationSelf-Improvement
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High Heels Happy Hour episodes

  • The power of your Love Language!

    Do you know what truly melts your heart? Or more importantly, does your partner know? 

    Ever feel unloved or misunderstood, even though you know your partner loves you? Just don’t understand why he keeps giving you gifts, when all you want is for him to empty the dishwasher? The problem might just be a language barrier - the fact that you “speak” different love languages!

    The five love languages are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Each love language exists on a spectrum, and it is possible to learn to “speak” all five.

    In this episode, we share our own love languages and how they manifest themselves and discuss the importance of finding out both your own preferred language, as well as your partners. It makes all the difference in a healthy relationship and saves both time and heartache when we can understand what makes us tick. 

    Listen and learn. Why not, take the quiz for yourself!

    The Love Language® Quiz https://5lovelanguages.com/quizzes/love-language



    31 min
  • Health is Wealth - This is how we do it!
    Our health theme continues, because it is that important! 
    We have gotten a lot of questions regarding our own health routines, what works for us, why we do intermittent fasting, why we have so much energy, etc. 
    So, in this episode we pull the curtain back and break down all our personal ideas and beliefs on the subjects of diet and nutrition, time restricted eating, and the importance of weightlifting. 
    Important to point out - we are not doctors, health care providers, or nutritionists! All our comments and claims are strictly from our personal experiences. Please check with your own health care provider before making any changes to your own diet or fitness routine.
    All we can say is - this works for us. Tune in and let us know what you think!
    Recommended books:
    Fast Feast Repeat by Gin Stephens
    Intermittent Fasting Transformation by Cynthia Thurlow
    55 min
  • Are you a well oiled machine? The importance of your personal health for overall success.
    If you want a healthy company, you need to start with yourself. Healthy companies are run by healthy leaders.
    In this episode we dive into personal health and the importance of nutrition, sleep, stress management, and mindset with our guest Jill Cruz.
    Jill is the CEO and Founder of With Your Nature Wellness & Weight Loss. She and her team help women over 40 that are fed up with yo-yo dieting to lose weight for the last time, in a sustainable, healthy, and joyous way.
    It’s time to start putting yourself first, fuel up correctly, and service the engine for long term success!
    Jill’s links:
    "Master Your Macros" Guide: https://programs.wynweightloss.com/macros-guide
    Signature program: https://wynweightloss.kartra.com/page/lose-weight-for-the-last-time
    Perimenopause program: https://wynweightloss.com/sail-through-peri-menopause
    LinkedIn: https://www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss/
    Instagram: https://instagram.com/wyn_weight_loss?igshid=YmMyMTA2M2Y=
    58 min
  • PTSD - The Real Battle Within
    Post-Traumatic Stress Disorder is a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it. In this episode, Ingrid shares her own personal journey & experience with PTSD & and explains some of the common symptoms.
    We also discuss the role of the support system around the person living with PTSD. It can feel helpless watching a loved one suffer, not knowing what to do. Ingrid breaks down some of the ways to help, & some of the things to avoid.
    This episode is raw, open, & honest, & we hope it gives help & hope to anyone dealing with the condition - personally or supporting a loved one.
    We are not health care professionals. All suggestions & ideas are given from a personal perspective - not a professional one.
    Links:
    Veteran Crisis Hotline: Call 988, press 1
    Veteran Resources: Call 211
    www.emerald-medical.com
    www.ptsdverobeach.com
    www.highheelshappyhour.com
    38 min
  • Are You Stage Ready?
    A business stage is so much more than a raised podium in front of a big crowd. A stage is any platform where you can share your message.
    Our fabulous guest Heather Sager is the perfect person to guide us through the world of stages and how to leverage them effectively in our businesses. Heather helps online entrepreneurs become the go-to authority in their industry by confidently nailing their message on live and visual stages. She’s a coach, speaker, trainer and communicator, and in this episode she shares her best tips and tools on how to communicate efficiently, and rock any stage.
    As a business owner, your communication skills are fundamentally important to your success, so get ready - grab a pen and notepad - you’re going to want to take notes!
    ***Our apologies in advance, there was a bit of technical issues with episode. However, we know you will enjoy our guest as much as we did! ***
    Heather’s Links:
    https://thespeakerco.com/start
    https://www.youtube.com/@HeatherSager
    https://www.instagram.com/theheathersager/
    https://www.linkedin.com/in/heathermsager
    Podcast website: http://www.highheelshappyhour.com
    47 min
  • How to get what you really want!

    In this episode, we go deep! Deep into what we truly want, think, and do to either support, or sabotage our intentions.

    Our guest Danielle Randall of Authorize Love is a published author, Master Life & Business Coach - or her unofficial title as”The Gap Closer!”

    Danielle teaches us how to get into alignment with our intentions, and the secrets to powerful manifestation. To put it in simple terms - how to receive more by doing less!

    Sounds too good to be true? You have to listen to this episode and find out for yourself!

    Danielle’s Links:

    FREE Mini Audio Course for Setting Powerful Intentions:

    https://www.onebeliefaday.com/download-the-free-mini-audio

    Website: www.onebeliefaday.com

    IG: @onebeliefaday

    IG: @authorizelove

    Podcast website: http://www.highheelshappyhour.com

    48 min
  • The Ultimate Client Journey - How to keep them coming back for more.

    Loyal, returning clients and customers is every entrepreneur's dream. So, what is the “secret?”

    In this week's episode, it’s all about the “Customer Experience”. What does your client’s journey with your business or service look like? What are the touch points, and how often do they hear from you?

    The sale is not the end of the journey - it’s only the beginning! We give you some great tips and ideas of how to build customer loyalty, and how to create your own group of “raving fans.”

    Links:

    http://www.highheelshappyhour.com

    35 min
  • Don't put all your eggs in one basket.
    Who’s in charge of your paycheck? What would happen if that person, or company, decided to call it quiz tomorrow?
    If you are an entrepreneur, is your business recession proof?
    In this episode we discuss the importance of having several avenues of income. Several different streams, so if one dries out, your bank account doesn’t do the same.
    We break down the difference between Active and Passive income, why it’s great to have a little bit of both, and why side hustles are all the rage.
    Links:
    www.SBA.org- Small Business Administration. 
    www.VBOC.org -Veterans Business Outreach Center.
    www.Score.org - Business mentoring available.
    www.HelloALice.com- Funding opportunities and business resources.
    www.Nav.com- Financial services and business credit profile.
    http://www.highheelshappyhour.com
    30 min
  • CRM - and why it makes your life easier!
    We continue our “Systems for Productivity” series with the mother of all entrepreneurial systems: Customer Relationship Management, or CRM.
    Our guest Mary Sue Dahill is a Hot Mess Tamer, who helps ambitious entrepreneurs tame their marketing systems to get more clients. She is the founder and CEO of Work Smarter Digital, and that’s exactly what this week's episode is all about - having systems that make us work smarter, not harder.
    Links:
    Free resources: https://worksmarterdigital.com/freebies
    Mary Sue’s book: https://www.eatonpress.com/product/the-boutique-effect/
    Instagram: @worksmarterdigital
    38 min
  • Tech Un-Tangled! with Abbie Richie
    Does the word “Tech” make you break out in hives? Do you love running a business, but hate all the technology that goes with it? Do you wish you could operate “old school” and never have to download another app or software ever again?
    Don’t stress out because we have the perfect guest to help you out! Abbie Richie is a tech solutions guru. She’s the founder and CEO of “Senior Savvy”, a TEDx Speaker, and host of the on-line show “Tech Tuesday”. In this episode, she will give us tips on how to tackle our technology, and how it can make running our businesses so much easier for us entrepreneurs.
    To quote Abbie: “There is a golden pony beneath all this poop!”
    Links:
    https://abbierichie.com Abbie's Ted talk:
    https://youtu.be/0dKd-_wDoGk Abbie's course:
    https://seniorsavvy.net/courses
    41 min

About High Heels Happy Hour

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As boss ladies, we all have to wear countless hats, not to mention, numerous types of shoes!