In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.

In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from struggling with health and personal challenges to transforming his life through the F3 community. He discusses the importance of camaraderie, leadership, and resilience, emphasizing that it's never too late to make positive changes. Pellegrino's story serves as a powerful reminder of the impact of community and the strength found in shared experiences.

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership and integrity. The conversation emphasizes the need for men to strive for higher standards in their lives and to support one another in their journeys.

In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal growth through boxing. Paul shares insights from his life as a diplomat and reflects on the complexities of American involvement abroad. In this engaging conversation, Paul Berg, a retired diplomat, shares his experiences and insights from his time in Afghanistan, the impact of American foreign policy, and his reflections on cultural connections from around the world. He discusses the challenges faced during the tsunami in Aceh, his evolving relationship with New York City, and offers thoughts on the Russia-Ukraine conflict. Throughout the discussion, he emphasizes the importance of understanding local perspectives and the need for moral clarity in diplomacy.

In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.

In this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another through challenges. He reflects on his experiences in the military, the AWACS mission, and how F3 has positively impacted his life and the lives of those around him.

In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Tootie, a former Marine and current entrepreneur. Tootie shares his journey from a small town in Tennessee to the Marine Corps, discussing the culture shock of boot camp and his aspirations to become an officer. After facing setbacks due to injuries, he navigates life post-military, finding purpose in ministry and overcoming personal struggles, including mental health challenges. Tootie emphasizes the importance of community support, the entrepreneurial spirit, and the need for men to return to their roots and responsibilities. His story is one of resilience, faith, and the pursuit of purpose, inspiring listeners to embrace their journeys and support one another.

In this episode of the High Impact Man podcast, the hosts engage with Sean Malone, known as Clickbait, who shares his transformative journey from the film industry to founding Crisis Response International (CRI). Clickbait recounts his experiences during 9/11 and Hurricane Katrina, which ignited his passion for crisis response and humanitarian aid. He discusses the mission of CRI, the importance of community resilience, and the role of faith in their work. The conversation highlights the need for volunteers and the impact of individual actions in times of crisis, emphasizing the significance of finding one's true identity and purpose in life.

In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Carmen San Diego, who shares his inspiring journey of climbing Mount Kilimanjaro. Carmen discusses his background, the importance of brotherhood in F3, and the mental and physical challenges he faced during the climb. He reflects on the lessons learned from the experience and emphasizes the significance of community and support in overcoming life's obstacles.