Join us as we get to talk to Snickers. You should recognize the name because he is the guy who puts the logo on so many beloved F3 shirts. We get to hear his story of listening to God and serving his community.

Join us as we speak to Tommy, also known as Zalinsky in the Gloom. He shares his current life settings, the struggles he has been running into. Most importantly we have him share how F3 has helped clear his mind and help the Sad Clown Syndrome.

Dive deep into the extraordinary journey of Thomas J. Distefano, a retired Lieutenant Commander hailing from the heartlands of Forth Worth, TX, and the quaint streets of Glendora, NJ. Join us as he unfolds his remarkable tale—from navigating the intricate world of nuclear machinery to conquering the unforgiving terrains of ultra marathons. Brace yourself for a riveting narrative that encapsulates a life rich with experiences, resilience, and the transformative power of discovering F3. This isn't just another episode; it's a high-impact odyssey that will leave you inspired and in awe."

With over 25 years of leadership experience, I bring positive energy, creative thinking, and professionalism to all initiatives. I genuinely care about people and enjoy serving others to maximize leadership development, team cohesiveness and organizational growth.

The most important people in my life are God, my wife of 23 years, and two daughters. Our oldest daughter, Sara,  is a nineteen year-old  junior studying  at New York University (NYU). Our  youngest, Siri, joined our family through adoption 14 years ago from Thailand. Siri is 17 years old  now and has been one of our greatest teachers due to the severity of her special needs.

My current workload includes managing three main arenas. I enjoy running my own business as an executive leadership coach, youth pastor, and basketball coach.

Join us as we speak to Honeypot. This is not the same Honeypot we interviewed before, this High Impact Man is from SC and is currently crushing the 1st F. We will ask him about the number, the streak, and his life all in one episode.

Brion Lieberman joins our podcast to provide an update on his past year of recovery after suffering cardiac arrest while mountain biking. His past year has been filled with so many milestones from his first walk after being removed from the ventilator to climbing Mount Marcy to competing in the Blue Ridge Relay and many more things. He’ll share how getting this second chance in life has provided him the opportunity to serve others, seize new opportunities, become a better leader and value relationships with his family and friends.

Kyle Borden, 37, Maxime. Started F3 on May 14, 2020 during the middle of Covid. A co-worker of mine told me about a group that he met at 5 am on Fridays to ruck with. Since May 2020 I have been driving at least 4-5 days a week to a workout, twice on Saturdays and have never regret it. I’ve had over 200+ posts every year, started 3 AOs, trying to start a new region closer to my home, been nantan of F3 Pittsburgh, and now NE Sector Chief. I love everything about F3. The brotherhood, comradery, leadership, support, service to others and the community. It's been the piece of my life missing for so long.

Join us as we catch up F3 slaughter. This episode is full of confessions and questions from Nantan to Nantan.

John Reynolds

52 years old

Born and raised in New Jersey, moved to North Carolina in 2017

Married to Andrea for 28 years

3 kids 24 / 22 / 20

Faith: Roman Catholic

Career: Currently Vice President, Technology for a small Online Collaboration consulting firm, Social Edge Consulting. 12-year-old company been there 11 years.

Joined F3 March 8 2021 @ Mamba Monday, EH'd by Special K

Founding Site Q @ Lightkeepers in my neighborhood, a 7AM Tuesday bootcamp

COMZ Q and 2nd-F Q 2023 on SLT

Nation Q of Maps 2022-2023

Nantan 2024 (current)

My name is Michael Barrett, 42, Rep Sleepy. I have been married to my wife, Rhonda, for 19 years. We have two kids. The oldest is Carrie, 9, Cat Nap and youngest is Evelyn, 6, Donut. We adopted Carrie from birth. Evelyn is a miracle child that my wife gave birth to since we couldn't have kids. I joined F3 in March of 2021 as a very out of shape sad clown. I had come to realize I needed to be healthier for my family but didn't know yet what else F3 was going to add to my life. Carrie started showing signs of severe anxiety not long after I joined F3. That has since led us down a road of diagnoses with ADHD, OCD, and general anxiety disorder. My faith and F3 has held me up through what has been one of the most difficult seasons of my family's life. We haven't finished that journey yet, but it is comforting to have a group of men that are walking with me through it. From the F3 side of things, I was driving 30ish minutes to the two closest AOs for the first year plus I was in F3. We made the decision to launch an AO in Seymour, TN in April of 2022. We named 7 FNGs that morning and have never looked back. That AO has birthed 2 more AOs and has two more in the works this year. It also was the catalyst for F3 Smokies to starfish from F3 Knoxville in January of 2023. F3 has made me a better husband, father, and employee and I can't imagine my life without it now.

SYITG

Rep Sleepy