High Impact Man Podcast

In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Hot Squat, a young thru-hiker who completed the Appalachian Trail. Hot Squat shares his journey into hiking, his experiences on the trail, and the lessons he learned about overcoming challenges and pursuing one's passions. He discusses his background in martial arts, his involvement with F3, and his plans for future hikes, including the Pacific Crest Trail. The conversation emphasizes the importance of following one's dreams and the value of community and support in achieving personal goals.

In this episode of the High Impact Man podcast, hosts Nevin Gorky (DeFib) and Troy Klinger (Dial-Up) welcome guest Bryan Kersey (Tigger) to discuss his journey with F3, the impact of fitness and fellowship on personal growth, and his experiences as a basketball referee. Tigger shares his origin story, the importance of community in F3, and reflections on life purpose. The conversation also delves into Tigger's upbringing in Newport News, Virginia, his career in officiating basketball, and the transition to a supervisory role in the ACC. The episode concludes with nostalgic reflections on fitness equipment and the joys of the past. In this engaging conversation, Bryan Kersey shares his experiences as a basketball referee, reflecting on the evolution of music, the intensity of rivalry games, and the relationships built within the sports community. He discusses the impact of legendary players and coaches, the importance of fitness and accountability in officiating, and the bonds formed through shared experiences. Kersey also highlights the role of F3 in fostering leadership and community, emphasizing the significance of positivity and connection among men.

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Wonder Pickle, about his journey to becoming a high impact man. They explore the humorous origins of his unique name, his experiences with F3, and the importance of camaraderie in fitness. Wonder Pickle shares his struggles with faith, personal challenges, and the transformative moment when he found hope and purpose through a renewed relationship with God. The conversation delves into themes of grace, forgiveness, and the impact of community support in overcoming life's obstacles. In this conversation, Wonder Pickle shares his journey of integrating faith into his business, navigating economic challenges, and engaging in ministry work, particularly in Uganda. He discusses the importance of surrendering control to God, fostering a God-centered work environment, and the transformative experiences he has had while helping widows and orphans. The conversation highlights the impact of faith on personal and professional life, emphasizing the need for intentionality in serving others and sharing the love of Jesus.

Married for 20 years to my wife Angie. We have 2 daughters Avery and Vivian. We live on a small homestead in Northern California with a minor ark of farm animals (horses, goats, chickens, rabbits, ducks, pigs, and homing pigeons) and pets (5 dogs and a cat). Oldest of 8 siblings, grew up in the outskirts of Los Angeles County. PhD in Industrial/Organizational Psychology (Dissertation was on Crisis Leadership), MA in Strategic Studies from the United States Army War College, MA in Security Studies from the Naval Postgraduate School, Center for Homeland Defense and Security, MA in Social Psychology, and BA in Psychology What lesson do I think are worth imparting? It is never too late to change – whether that be a job, a deeper commitment to God, being a better parent, or trying to increase your physical or mental health.

Today we get to hear a story from the Joshua Torbich, aka Beefcake. He is sharing his story, struggles and finally his overcoming his own drug addiction. He is now the CEO of a christian recovery house. https://crcirecovery.org/

Brad Boyd (AKA Tweety Bird), was born and raised in a rural mountain town in Colorado, where he met his wife and started a family at age 20. Not being mature enough for college, Brad got a job as a plumbing apprentice while his wife worked on a bachelor of nursing degree at a small community college. 10 years and 4 kids later, they decided it was time to take a big leap toward realizing a bigger purpose for their lives. Brad's wife had always dreamed of being a heart surgeon but had settled for nursing instead with the news of their first pregnancy a decade earlier. They sold their house and headed for NYC where she was to begin classes at Columbia.

Maybe it was curiosity, maybe it was unrealized desperation for community; whatever it was, he decided to show up to a workout. The rest is history. He began posting 5 to 7 times a week. By the end of summer 2023, he had lost almost 60 lbs and gained so many friendships that he never thought he would experience again.

Josh is a church planter and the Lead Pastor of Living Hope Church (https://livinghopechurchfl.org/) in North Sarasota, Florida.

He has served and pastored in churches in North Carolina, Virginia, and Florida over the past 12 years.

He has an amazing life and ministry partner in his wife, Lacey. They have four beautiful kids (3 boys/1 girl).

This week’s guest is Joe DeSena. Founder and CEO of Spartan Race.

Joe tells his story of growing up in New York, his embracing of endurance/adventure racing, how he started Spartan Races and the positive things people get from learning to overcome obstacles in their own lives.

Retired football coach Charlie Fisher joins us to discuss coaching and leadership. Coach Fisher has 39 YEARS COACHING EXPERIENCE, INCLUDING STOPS AT PENN STATE, NC STATE, VANDERBILT, TEMPLE, RICHMOND AND ARIZONA STATE ,EASTERN KY, and OLE MISS. HEAD COACH @ WEST GA & W. ILLINOIS

Coached 4 QB’s that were drafted in NFL including being the Pass Game Coordinator for 2006 1st Round Draft Choice Jay Cutler (Vanderbilt) of the Denver Broncos

Coached-QB’S Matt McGloin (FA-Oakland Raiders) & Christian Hackenberg (2nd round-NY Jets) at Penn State along with 4th round draft choice (NY Giants) QB Kyle Lauletta(Richmond) and 5th round draft choice (Denver Broncos) QB Zac Dysert (Miami, OH)

Coached- WR’S (5) 1st Round WR’s including Torry Holt and Koren Robinson at NC State and N’Keal Harry, Brandon Ayiuk and and Ricky Pearsall at Arizona State. Other Wr’s coached and drafted… 2nd Round Jordan Matthews (Vanderbilt) 3RD Round Earl Bennett (Vanderbilt) 3rd round Ron Dixon (West Ga) 5thRound Frank Darby (Arizona State)

In Fanny Packs bio he said that he was EH to F3 by his brother's salty. Took a couple times, but the last time he says quote unquote, it's Wednesday, June 10th, 2020. He says, these guys are great, Solid dudes. Me, just okay.