Join us as we speak with F3 Cyborg. He shares his story of work at Flood Gate Medical, Family, and staying fit. He shares his paddle boarding experience of racing and traveling large distances.

Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Join us as we catch up with Jeff Brandt on his current life.

Corry Phillips also known as Tommy Boy comes onto the podcast. You may know him from the Stuff Worth Trying Podcast found here https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000656731538

He joins us as he commits to remove obstacles and stay cool while doing it!

Priorities Bio- I grew up in rural Minnesota before enlisting in the Navy after high school. I married my high school sweetheart a few years later and got commissioned as a Naval Officer after graduating from the University of Wisconsin. We have 3 kids (currently 14, 10 and 7) and moved a half dozen times back and forth across the country. In 2014, we took orders to Virginia where I met F3's Dreamliner. He had an internship for the summer in South Carolina, got addicted to F3, and brought it back with him. I thought it sounded terrible and wanted no part of it but I promised to give him 4 saturdays cause I'm a good friend. So I was an FNG when we launched F3 Hampton Roads in November 2016. Two months later, still not a fan of mornings, I said I'd site Q a mid week ao if it were bear crawl distance from my house and we launched a Tuesday morning beatdown at the park by my house. Today F3 Hampton Roads is 20+ weekly workouts all over the region.

Tyler Hudson, Dreamliner, 33 (or Tyler Hudson, 33, Dreamliner according to where in the nation you are posting). He loves God, is a believer in Jesus Christ, and active in his church. He has been married to his amazing wife, Michelle (FiA Papyrus), for 8 (almost 9) years. They have two boys (Rover, 3 and Perseverance, 2). He has a shield lock with 5 HIM that meets after Thursday’s bootcamp. He started F3 in 2016 in Charleston, SC while interning there during graduate school. He was the launch Nan’tan for F3 Hampton Roads, VA from November 2016-October 2020. He has posted at F3 workouts in 15 states as well as D.C. across 32 different regions. He graduated with his Ph.D. in Aerospace Engineering from N.C. State University in 2017. He is currently a Materials Research Engineer at NASA Langley Research Center.

WHERE I'M FROM:

Name is Kaleb East (F3 Ansel Adams) from Cumming, GA. I am a photographer/ videographer. I currently work in the commercial real estate industry shooting images and producing real estate videos for big industrial warehouses, retail spaces, office spaces and land. In 2020, I decided to pick up running for the first time, because there was nothing else to do; COVID shut everything down. I was feeling stressed and depressed due to my job at the time and gained a bunch of weight.

This week we are joined once again by doctor Dane Egli. Dane served 33 years in the Coast Guard retiring as Captain. He has served in the White House in the national security department during the George W Bush administration after 9/11. He has served as a consultant for national security for many years currently as a senior advisor to the defense dept in the kingdom of Saudi Arabia.

Dane has a doctorate in national security and 3 master’s degrees the last of which from Dallas Theological Seminary where the work he did has resulted in his second book entitled; The Crossing: Discovering God’s providence in the miracle and mystery of the Exodus

Dane speaks to us today about his book, the leadership lessons we can gain from Moses and his view from the Middle East on current events following Iran’s recent attack on Israel.

started with F3 in November of 2020. As many were in 2020, I was looking for a way to improve my quality of life and build stronger friendships’. I had also just got threw my first ever knee surgery and needed to boost my fitness. My story with F3 does start before 2020 though, it was around 2018 when I was first invited out to F3 by a pax named Drifter. Like many men, when I asked what time, they meet it was a fast no from me. Fast forward 2 years and I found myself in a meeting with Drifter at work. This time something inside me was pushing me to ask Drifter if he was still involved “in that workout thing”. Of course, like most of us it was a “Yes” with a huge smile and a business card in hand. With no real idea why I was working out at 5:30 in the cold since it was November, a healing knee, and the mentality that I was a former college football player so I can do any workout I posted to my first beatdown. I was humiliated, destroyed, and hooked from that day on.

A father to five beautiful children, Jason has been married to the same amazing woman for over thirty years. He and Judy have been – and continue to be - active in their community, serving and volunteering in various roles within a multitude of ministries and charitable organizations that support and care for children and their families. As a survivor of childhood trauma and a lifetime of trauma endured as a firefighter for over three decades, Jason has come to understand what it is to endure pain and an ever-present pressure to perform. This journey through post-traumatic stress has fueled a fire within him to advocate for mental health services and support within the first responder community.

Fueled by a burning passion for changing his life’s outcome, He has found that his past and his pain have met with his passion at a crossroads…an intersection of a life lived and a life yet to live. Jason is on mission to fulfill his purpose and leave a legacy of strengthening family relationships. Jason’s passion for strengthening family relationships has led him to engage, encourage, and empower dads to fulfill their God-given role as the leaders of their families by equipping them to be active and engaged in the lives of their families.

Join us as we speak with Swerve. Swerve is pastoring a church in Knoxville Tennessee. He shares how F3 has helped develop his leadership ability and also finish up his studies.