This December put me squarely in my body.

12th house stuff doesn’t always show up as insight... it leaks. Through accidents, tension, frustration, exhaustion. Through the same spot getting hit again and again until you listen.

This episode opens with that. What it looks like when the unconscious speaks through the body—and why regulation isn’t always enough when there’s a reservoir that needs emptying.

And then we move into closing out the Snake Year, Capricorn season + the Gregorian New Year.

Because despite the narrative that winter is only for napping, Capricorn reminds us that this is the time to plant seeds. Quietly. Slowly. In the dark. Not for hustle culture or productivity performance - but for long-term devotion.

Winter isn’t about pushing.

But it is about choosing.

With a couple fave (and powerful) practices to ring it in.

🎧 From the Episode:

- The Winter Reset

- 2026 Year Ahead Workshop: Prep + Resourcing

- This Is The Space

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This week’s episode is a little update on my travels, Gemini Full Moon vibes with some thoughts and support for navigating the times, upgrades and liminality.

I’m talking about what this moon is activating, why it’s such a potent window for rewiring old patterns, and how to move through without slipping back into urgency or self-pressure.

If you’re feeling stretched, curious, a little in-between… you’re right on time.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This week we’re talking Mercury retrograde in Scorpio… but in a way that actually feels useful.

Not fear-based. Not chaotic. More like a quiet recalibration of the mind, the body, and the stories we’ve been carrying around without even noticing.

I get into why this retrograde pulls old emotions to the surface and how to work with the deeper layers that Scorpio stirs up especially the things we’ve tucked away for later.

And because this retrograde and Scorpio New Moon hold such a natural portal for refinement, I’m sharing one of my favorite very aligned manifestation hacks.

How to take acting "as if" to the next level.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

In this episode Emily Rose and I discuss the in-between individually and collectively as two women with stelliums in Scorpio and Samhain birthdays.

We cover a lot of ground including navigating big change, the world stage crumble, shadow work, prioritizing your Unconscious or Body Design in Human Design, telling the difference between your intuition and the mind, and more... I hope you enjoy this convo!

Find Emily Rose ::

Substack

Mystic Rose Medicine

Her Current Offerings

B+F Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠The Soul Transmission⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

In this episode I share around manifesting in the new paradigm (and for it), becoming vs. waiting, the importance of language, stepping through rather than standing on the threshold and some of my favorite support for co-creating your desired future.

From the Episode:

- Stepping Through

- Dana Kippell's book on Plasma: A New Force

- The Collective

- This Is The Space - Fascia, Nervous System + Emotional Hygiene

- Profections + Timelord Portal w/ multiple trainings

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠

⁠The Cosmic Attunement⁠

⁠⁠Work With Me⁠ In Session 1:1⁠

⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠

⁠⁠Upcoming Events⁠⁠

⁠⁠⁠Barney + Flo(w)⁠⁠⁠

This episode pops in mid conversation with the lovely Maureen Webb. We  got together to talk about Lunar Returns and ended up going down all the rabbit holes, life choices, New Earth loading, the magic of authenticity, as well as her journey with Lunar Returns, what we both love about them + how our views may differ in some ways… because there is room for all of it. I hope you enjoy this raw and vulnerable conversation. You can find all things Maureen below: 

• ⁠On Insta ⁠ 
• ⁠Her website⁠
• ⁠On YouTube  ⁠
• ⁠The Lunar Way⁠ 

Resources:

⁠⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠⁠ + Exclusive Content

⁠⁠Freebies⁠⁠ ⁠⁠⁠⁠

⁠Barney + Flow Instagram⁠⁠⁠

B+F Offerings:

⁠⁠⁠⁠The Collective⁠⁠⁠⁠ Membership w/ Sacred Success Codes

⁠⁠⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠⁠⁠

⁠⁠The Cosmic Attunement⁠⁠

⁠⁠The Soul Transmission⁠⁠

⁠⁠⁠Work With Me⁠ In Session 1:1⁠⁠

⁠⁠⁠Not sure what's the right fit? Find your pathway.⁠⁠⁠

⁠⁠⁠Upcoming Events⁠⁠⁠

⁠⁠⁠⁠Barney + Flo(w)⁠⁠⁠⁠

In this episode I share some themes we are all invited to bring attention and intention to this Scorpio season as well as why we're doing the Sacred Unraveling. A shared seasonal devotion. An invitation into the undercurrents of the body through fascia unwinding, emotional hygiene, and the medicine of daily return.

Scorpio teaches us that what we hold in the shadows lives in the tissue. That intimacy with our depth is what frees us. That we can't fake surrender. We can only practice it.

From the Episode:

- Scorpio Season Journey: The Sacred Unraveling

- This Is The Space

- The Fall Edit

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

The Cosmic Attunement

The Soul Transmission

⁠Work With Me⁠ In Session 1:1

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

⁠⁠Barney + Flo(w)⁠⁠

Libra season medicine for your nervous system + relational field

This episode is a soft drop-in around:

– Compliments as energetic offerings

– The relational nervous system + resonance

– Why beauty is not superficial — it’s stabilizing

– How appreciation rewires both the giver and the receiver

– And what happens when we let Libra season teach us to love out loud

Tiny acts of coherence.

One kind word at a time.

-

From the Episode:

- This Is The Space

- Libra Season Connections Special

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

In this episode, I reflect on my Solar Return from this past year and a major Uranus transit I just moved through — how they mirrored so much of what’s unfolded in my business, body, and nervous system this past year.

Uranus opposite Mercury, especially across my 12th and 6th house axis, has been a season of buzz, disruption, and recalibration. But more than anything, it’s been a masterclass in listening to the signal beneath the static — and letting my nervous system lead.

I also share a little about going deeper with your tightest natal aspect.

And, how noticing patterns over time gives us permission to move with the tide rather than against it.

From this episode:

- This Is The Space // Nervous System Love

- The Collective

- Aspects workshop: Cosmic Conversations

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠

In this episode, I share some thoughts on the current cosmic weather — and the emotional pressure many of us are feeling as we cross the threshold of October.

It’s a reminder to pause, feel, and move what’s ready to be released.

Because when we skip that part — the body keeps score, and the nervous system starts whispering (or yelling).

I also share about relationships through the lens of Human Design + Astrology, and why understanding your connection charts can shift everything from projection to co-regulation.

✨ I’m running a $2 Libra season special on my Connection Charts Workshop — perfect if you’ve ever pulled someone’s chart and wondered, “Are we actually compatible?”

From the episode:

- The Fall Edit

- Libra Season Connections Special

- Jupiter in Cancer workshop

- This Is The Space - emotional hygiene + nervous system love notes.

Resources:

⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content

⁠Freebies⁠ ⁠⁠

Barney + Flow Instagram⁠⁠

B+F Offerings:

⁠Barney + Flo(w)⁠

⁠⁠The Collective⁠⁠ Membership w/ Sacred Success Codes

⁠This Is The Space - Somatic Deconditioning + Nervous System Portals⁠

⁠Work With Me⁠

⁠Not sure what's the right fit? Find your pathway.⁠

⁠Upcoming Events⁠