High Vibe Heather

In this week's episode, I speak with Suzanne Culberg, "The Nope Coach".  Suzanne shares her stories of how she struggled with over-giving and the impact it had on her life and relationships. After a painful and somewhat humiliating experience, she realized that she desperately needed boundaries. 

Suzanne now helps over-givers and people pleasers learn how to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

This episode is part one of a two part series. You can find part two on Suzanne's podcast aptly titled, The Nope Coach, which you can find here: https://podcasts.apple.com/us/podcast/the-nope-coach/id1686087866

You can follow Suzanne on Instagram @suzanne_culberg/ , visit her website:  https://www.suzanneculberg.com/ to learn more about her work and check out her self study course: Building Boundaries Bundle: https://www.suzanneculberg.com/building-boundaries-bundle/.

Announcing that the cart is now open for Stop People Pleasing and Heal Your Relationships, an intimate 8 week group coaching program that will teach you how to protect your time and energy so you can experience reciprocal relationships. This program is limited to just 10 people and registration ends on Friday, September 20th at midnight. To register, click here: https://highvibeheather.mykajabi.com/stop-people-pleasing-heal-your-relationships

If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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EFT practitioner Lauren Fonvielle shares with us the magic and simplicity of EFT, commonly referred to as tapping. As someone who struggled with anxiety to the point of experiencing panic attacks, Lauren went searching for an effective treatment that would allow her to be the calm, stable parent her kids needed when she learned her husband would soon be deployed.

When her yoga teacher training brought in an EFT trainer to speak to her class, she knew she had found what she'd been looking for. EFT was so effective in helping her heal her anxiety that she sought training to teach others how to use it to manage everything from phobias to chronic pain.  

Lauren is now an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing breaking through obstacles - physical, mental, or emotional - that are keeping them feeling stuck and in pain.

To learn more about EFT, you can follow Lauren on IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/@MindshiftWithLauren Linked In: https://www.linkedin.com/in/laurenfonvielle/ 

Or go to her Website: https://www.mindshiftwithlauren.com where you can find more free resources like her Masterclass: https://www.mindshiftwithlauren.com/masterclass, a 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset, and a Tapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success.

Announcing that the cart will open next week for Stop People Pleasing and Heal Your Relationships, an intimate 8 week group coaching program that will teach you how to protect your time and energy so you can experience reciprocal relationships. This program is limited to just 10 people. To be the first to be notified when the cart opens, join the waitlist now: https://highvibeheather.mykajabi.com/stop-people-pleasing-and-heal-your-relationships

If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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In this episode of the High Vibe Heather podcast, I speak with freedom illuminator and psychic surgeon Gao Motsemme on how to come into alignment with your authentic self and embody your truth.

Gao shares her own story of being confronted by the reality of where she was not living in alignment with her own truth and what she had to overcome in order to step into the role that she is here to play. 

Through losing her job as an accountant, leaving her marriage and being separated from her 3 children for 5 years, she was shown where she had been settling in life.

Knowing from a young age that she was different from the rest of her family, she hid her spiritual gifts wanting to be seen as normal. 

She clung to the status quo until destiny forced her to answer the question, 'who are you without all the roles you have taken on?'.

Finally embracing her spiritual gifts, she began her healing work.

Gao has the unique ability to tune in to your energetic fields, scan and work on the patterns that interferes with your freedom and success.

She is devoted to helping individuals break free from patterns of generational toxic relationships and imprints, tap into unwavering self-love, and radiate true confidence so they can crush it in the boardroom, bedroom AND Beyond. 

You can connect with Gao through her website or book a breakthrough call here.

If you are struggle with people pleasing, Stop People Pleasing & Heal Your Relationships, was created just for you. This is my intimate 8 week group coaching program where I will teach you how to protect your time and energy so you can create reciprocal relationships. Join the waitlist now to be the first to know when registration opens. 

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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This is part two of an interview I had with Dana S. Diaz, the author of Gasping for Air: The Stranglehold of Narcissistic Abuse.

After her experience of childhood abuse from her narcissistic stepdad and mom, Dana never thought she'd fall victim to another narcissist. But at 19 she found herself desperately seeking love, so when she met a charming man who promised her he'd never leave her side, it felt like a dream come true.

That dream soon became a nightmare when that charming man started to show his true colors and it wasn't long before Dana found herself trapped in the same cycle of abuse all over again.

In part two of this interview Dana shares the aftermath of leaving her marriage with a narcissist. What it looked like for her to pick up the pieces of her life and begin her healing journey to recover her physical, mental and emotional wellbeing. 

You can connect with Dana on Instagram https://www.instagram.com/danas.diaz/, Facebook https://www.facebook.com/DanaSDiazAuthor, and her website https://danasdiaz.com/. 

Her book, Gasping for Air: The Stranglehold of Narcissistic Abuse, can be found in paperbook as well as Ebook on Amazon.

If you are struggle with people pleasing, Stop People Pleasing & Heal Your Relationships, was created just for you. This is my intimate 8 week group coaching program where I will teach you how to protect your time and energy so you can create reciprocal relationships. Join the waitlist now to be the first to know when registration opens. 

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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I interview Dana S. Diaz, author of Gasping for Air: The Stranglehold of Narcissistic Abuse, on her story of how she survived a 25 year relationship with a man who wanted her dead.

After her experience of childhood abuse from her narcissistic stepdad and mom, Dana never thought she'd fall victim to another narcissist. But at 19 she found herself desperately seeking love, so when she met a charming man who promised her he'd never leave her side, it felt like a dream come true.

That dream soon became a nightmare when that charming man started to show his true colors and it wasn't long before Dana found herself trapped in the same cycle of abuse all over again.

In part one of this interview Dana shares what she endured, her struggle to leave, the physical toll that living under acute stress for so many years took on her body and the role that people pleasing played in attracting manipulative relationships into her life. Ultimately Dana had to choose herself even though it meant losing her connection to the only family she'd ever known. 

You can connect with Dana on Instagram https://www.instagram.com/danas.diaz/, Facebook https://www.facebook.com/DanaSDiazAuthor, and her website https://danasdiaz.com/. 

Her book, Gasping for Air: The Stranglehold of Narcissistic Abuse, can be found in paperbook as well as Ebook on Amazon.

If you are struggle with people pleasing, Stop People Pleasing & Heal Your Relationships, was created just for you. This is my intimate 8 week group coaching program where I will teach you how to protect your time and energy so you can create reciprocal relationships. Join the waitlist now to be the first to know when registration opens. 

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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The universe is always offering us the opportunity to step more fully into our power. This is the lens that I view my life through so when I'm faced with challenges and obstacles I look for the lesson.

After seeing a particular pattern play out in my life several times over the past couple of years, I had to ask myself what I was meant to be learning. Upon reflection, I was shown how I was blocking myself from receiving and how I needed to shift my energy and actions moving forward in order to have a different experience. 

I hope this episode inspires you to see your own life more clearly and that you can learn through hearing my experience. 

As a recovering people pleaser, it's my goal to help others do the same, which is why I'm excited to announce that the waitlist is now open for Stop People Pleasing & Heal Your Relationships.

This is an 8 week group coaching program where I teach people pleasers how to prioritize themselves through protecting their time and energy because the only way to create reciprocal relationships is by prioritizing your relationship with yourself. Join the waitlist now to be the first to know when registration opens!

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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Human Design is the science of differentiation. It speaks to how we are all unique individuals that are here to live out our own purpose, or Dharma. The more we live into our individuality, the more we connect with our path of purpose and feel a sense of fulfillment in our lives. It's about being the most authentic version of ourselves.

As people pleasers, when we prioritize the needs and desires of others above our own, we are not living into our authenticity, but rather we are living to please others. This way of giving into the pressure of the moment drains our time and energy and keeps us stuck living out the same unfulfilling patterns over and over again.

When you connect with your life on an energetic level by paying attention to the feelings in your body, you allow yourself to be of service on a much greater level because we are meant to be doing the things that light us up. 

I'm excited to announce that the waitlist is now open for Stop People Pleasing & Heal Your Relationships. This is an 8 week group coaching program where I teach people pleasers how to prioritize themselves through protecting their time and energy because the only way to create reciprocal relationships is by prioritizing your relationship with yourself. Join the waitlist now to be the first to know when registration opens!

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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In this episode I talk about the energetics of people-pleasing. I share my own struggle with it and how it left me feeling disempowered and deeply unfulfilled as well as what it did to me on an energetic level. I recognized there were specific behaviors I had to overcome in order to heal from this coping mechanism and a lot of new skills I had to learn.

People pleasing is common amongst women who grew up in a western patriarchal culture and I believe it's even expected in some scenarios that women prioritize other's needs and desires over their own. It takes courage to change the way you relate to people and it requires that you see yourself as just as worthy and deserving as everyone else.

I talk about the 5 most common symptoms of people-pleasing and how through addressing these different areas you can become sovereign and begin to live life on your terms. 

I'm excited to share in the coming months a special program I've been working on where I teach people pleasers how to protect their energy so they can experience reciprocal relationships. 

If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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In this episode I explain the concept of energy and how energy healing works to clear the subconscious mind of stress. I share my own story of how I've struggled with depression and anxiety and the profound impact that energy healing has had on me in lifting me out of those states.

Through energy healing my life became unstuck and I've been able to move in the direction of what I want to create. I became obsessed with understanding the concept of energy and how energy healing works. My pursuit of this knowledge has led me to becoming a practitioner who now works to help others heal on an energetic level.

To me, energy healing is the biggest life hack there is because of how it shifts everything at the most foundational level to increase your level of vitality and overall well-being. If this episode has peaked your interest and you want to experience an energy healing session, I'd love to work with you. You can DM me on Instagram @high.vibe.heather.

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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In this episode of the High Vibe Heather podcast I have a conversation with my guest, Kendall Wallace, a facilitator of corporate off-sites, around the importance of team building. Kendall shares with us why connection in the workplace matters so deeply to both the culture of a company as well as its bottom line.

When co-workers have a sense of trust and belonging within their own team, companies retain employees, productivity skyrockets, and people are happier overall. So what does it take to build connection in the workplace? Effective communication and conflict resolutions are the pivotal skills that Kendall teaches in her off-sites that have teams working better. 

One of the main reasons people leave their jobs is because of a breakdown in communication that has them feeling like their point of view doesn't matter. Through workshopping how to talk about what's on your mind, she helps employees speak with candor and etiquette. 

To learn more about Kendall's work, you can find her on Instagram @kendallwallace123. DM her to get her free playbook or book an off-site for your team.