High Vibe Heather

In this episode of the High Vibe Heather podcast I explore an aspect of the Human Design system that is new to me, the Primary Health System or PHS. PHS is the part of your design that includes the Variables and is outlined by the 4 different arrows in your chart.

The Variables guide you to the true nature of your awareness, how you are designed to absorb, process, and learn information which leads to how your perspectives are shaped. I am starting my exploration with the Variables on the left side of the chart, the arrows that correspond to the unconscious part of your Human Design, AKA, your body. 

The top left arrow pertains to digestion. How you are meant to digest your food in order to optimize the absorption of nutrients. In exploring my own chart, I found out some very surprising information that I'm excited to experiment with in the coming months as I move out on my own and have the space to tailor things to my own preferences. 

The bottom left arrow pertains to environments, meaning the best type of space for you as an individual to sleep and work in. Adjusting your circumstances to meet the specific needs of your body, or as Human Design would call it, your vehicle, is meant to create a greater sense of ease in your life through speeding up the de-conditioning process. It also has the potential to bring dormant gifts online as your mind becomes more calibrated.

I look forward to working with these new aspects and integrating them into my life to see what the results are. It will require that I shift up my entire schedule and routine, which will no doubt be a big adjustment, but as with any experiment, will be necessary in order to see results. I'll keep you posted on what I learn!

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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In this episode of the High Vibe Heather podcast, I share how Human Design made me a better parent. As a mom of three it's been obvious that each of my kids are their own unique person, but prior to Human Design, I used a one size fits all approach to my parenting. It was incredibly frustrating to experience that what worked with one kid did not work with the others.

Overall, I tended to be an anxious mom because I saw my kids as a reflection of myself and I wanted to ensure they were making a good impression. A lot of this had to do with being a young mom who feared being judged by others. 

I came into Human Design after my oldest child was in college and my younger two were in middle school. It changed my perspective on a parent's role as well as how I related to my kids. Human Design gave me a framework in which I could tailor my approach to parenting to meet my kids needs on an individual level. It helped me to support and encourage them in living into their individuality.

If you're new to Human Design, I encourage you to first learn about your own design. Once you have a good understanding of how you operate, look at your kids' designs and see what you have in common and what's different.

Start with the foundational aspects, such as their energy type and strategy, then their authority and then take a look at their profiles. Each one of these aspects will bring a deeper level of differentiation that will help you understand how to connect with and motivate your kids. 

If this episode inspired you to learn more about Human Design, I'd love to offer you a reading for yourself and your kids. You can learn more here. 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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This past couple of weeks have been complete chaos for me. There have been so many things happening, competing for my time and attention. I've been forced to examine my priorities, drop my agenda and accept what is. And that's been hard.

I don't want to drop my agenda, especially when the things on my agenda are things that I want to be doing. But alas, there is only so much time and energy in a day. 

For better or for worse, I've chosen to prioritize my kids. They're all adults now but my youngest still needs me when it comes to navigating grown up things that she's never done before, like jury duty.

I wish I could say that I always show up happy to help, but I don't. Sometimes I feel resentful and the old story of I'll never have enough time to do what I need for myself comes up.

I don't like who I become when that story takes over. In those moments I'm reminded that I can either resist and be mad at reality or I can accept what is and go with the flow. It all comes back to trusting the bigger picture and seeing these situations as a mirror for where I still have room to grow. 

In hindsight, I can see that's really what this past two weeks have been about, growth. Growth isn't always pretty. The term growing pains exists because growing can be painful. It doesn't feel good to be stretched. But it does feel good to look back and see how far I've come. 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

Will you be in Portland this coming weekend? Grab your tickets for Unique Markets and drop by to say hi! Tix for Unique Markets

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I've been feeling an exciting energy recently that's been taking me in a new direction. Sometime last year, after experiencing an intense bout of resistance to doing things the traditional way, I way gave myself permission to move more deeply into my Human Design experiment and extend it to how I approach my business.

I decided to do things in my business the way I wanted to. When I first started out, it was all about learning the different components that went into being an entrepreneur. Once I got those skills in place, it was time to give myself the freedom to do things my way. I want my business to be something that feels fun and easeful, not like a job I have to do. 

When I heard myself saying over and over again, I created this group coaching program and I put all of this time into it, but I'm not feeling all that excited about it, but I don't want my work to go to waste, so I'm just going to make myself do it anyhow...I knew I had to stop and examine it further. 

Why was I going to make myself do something I wasn't excited about? What kind of energy was I going to bring if I wasn't really feeling it? Especially since I promised myself I wasn't going to operate from that place. 

What was coming through instead sounded way more fun, so I got creative and gave myself permission to pivot. As soon as I did, I noticed a massive wave of fear come over me as I realized that I'd have to grow into the next version of myself to see this vision through. Once I committed to my evolution, it's like the flood gates of creativity opened up and I've gotten so many new ideas that I can't wait to share. 

If you're feeling stuck in your business, or life for that matter, I encourage you to look at what aspects are draining you and how you'd like to do things instead. It's your life, you get to decide what you want it to look like and how you want it to feel. This is your permission to pivot. 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

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Fresh off an amazing getaway to a tropical destination, I feel renewed and ready to move forward in unexpected ways.

When my sister's plans fell through and she invited me on a last minute trip to a private island in the Caribbean, I jumped at the opportunity seeing it as the perfect way to celebrate the conclusion of my divorce.

I went into this trip expecting to receive clarity in my business as I've been exploring all of the different ways that I can share the healing tools that I've integrated into my own life. Instead, I received clarity in a completely different facet of my life that I thought I'd already settled.

After some deep conversations with my sister, someone who's known me my whole life, I got some valuable feedback and a look into the differences between how a Manifesting Generator and a Projector operate.

Her ability to see into me and my patterns along with the wisdom she's gained as a new mom had a major impact on me and brought peace to a situation that I've been wrestling with for a while now.

This sudden change in plans feels good and gives me the fuel to take action in a new direction. I'm continuing to learn not to rush timelines and to trust the nudges of my intuition more than my ego. 

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

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I’m excited to announce a brand new program I’m offering: Empowered Coaching, Stop People-pleasing so you can live the life you want. 6-Months of Guidance & Support to Step Into Your Purpose, Take Back Your Power & Protect Your Energy 

This group coaching program is for highly sensitive, overachieving, female entrepreneurs who find themselves feeling anxious, stressed out, overwhelmed and exhausted.

Banish burn out through tapping into the power of your Human Design. Fire your inner critic through re-wiring your neural pathways to become your own best cheerleader and learn how to feel safe no matter what through relaxing and resourcing your nervous system to handle all of the upgrades coming your way. 

I invite you to come learn the skills that will empower you to take your business and relationships to the next level. The waitlist is now open and we will begin in June. Learn more here! 

In this episode I divulge on my divorce that I've been working through this past two years. It finally came to a conclusion as we settled out of court just before we were scheduled to begin our trial.

I experienced so many emotions over this past two weeks as we worked through the negotiation process and came to an agreement. Moving through feelings of nervousness to relief to satisfaction to excitement only to crash on an emotional low that left me questioning my whole life. 

While a part of me wants to run ahead to the next thing, another part is beckoning me to slow down and savor each moment. To find pleasure in the mundane. While this concept sounds wonderful to me, I struggle to be here now. 

I feel the pressure of being behind in life fuel this drive to achieve, which is all just a construct of societal programming so I task myself with the job of enjoying life's moments and allowing things to unfold as they will. 

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Music by: https://pixabay.com/users/paulyudin-27739282/

I’m excited to announce a brand new program I’m offering: Empowered Coaching, Stop People-pleasing so you can live the life you want. 6-Months of Guidance & Support to Step Into Your Purpose, Take Back Your Power & Protect Your Energy 

This group coaching program is for highly sensitive, overachieving, female entrepreneurs who find themselves feeling anxious, stressed out, overwhelmed and exhausted.

Banish burn out through tapping into the power of your Human Design. Fire your inner critic through re-wiring your neural pathways to become your own best cheerleader and learn how to feel safe no matter what through relaxing and resourcing your nervous system to handle all of the upgrades coming your way. 

I invite you to come learn the skills that will empower you to take your business and relationships to the next level. The waitlist is now open and we will begin in June. Learn more here! 

In this episode I share with you an aspirational journal entry where I explore learning to trust the mystery of life and how I've grappled with letting go of expectations and meaning making in order to enjoy the creative process. 

I’ve been settling into the notion that life really is meaningless. Without the pressure of needing it all to mean something, I am free to just enjoy it. I’ve been teaching myself that it’s safe to want things for my life and to go after them. Trusting that I’ll be supported in doing so. 

Letting go of expectations and surrendering to the process I’ve come to see that it’s not about making myself do things in order to get something out of it.  It’s about doing things because I actually want to and what I get out of it is the satisfaction of the doing. 

Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Music by: https://pixabay.com/users/paulyudin-27739282/

I’m excited to announce a brand new program I’m offering: Empowered Coaching, Stop People-pleasing so you can live the life you want. 6-Months of Guidance & Support to Step Into Your Purpose, Take Back Your Power & Protect Your Energy 

This group coaching program is for highly sensitive, overachieving, female entrepreneurs who find themselves feeling anxious, stressed out, overwhelmed and exhausted.

Banish burn out through tapping into the power of your Human Design. Fire your inner critic through re-wiring your neural pathways to become your own best cheerleader and learn how to feel safe no matter what through relaxing and resourcing your nervous system to handle all of the upgrades coming your way. 

I invite you to come learn the skills that will empower you to take your business and relationships to the next level. The waitlist is now open and we will begin in June. Learn more here!

In this episode of the High Vibe Heather podcast, I share about how to make intuitive decisions based on your Human Design.

Have you ever made a decision that you regretted? Think back to that moment…what were the circumstances? Did you feel pressure from the outside? Were you rushed? Convinced? Feeling emotional? Did you make the decision by proxy, where inaction just led to a decision being made for you?

We make an average of 35,000 decisions everyday. The brain likes to take shortcuts to save energy so most of them are made automatically, without thinking. But when it comes to the big, important decisions, wouldn’t it be awesome if you could know that the decisions you made were actually leading you to where you want to go? How good would it feel to actually trust yourself?

You'll want to have your Human Design chart handy for this episode so you can determine what your Inner Authority is. You can look that up here: https://highvibeheather.com/human-design-chart/

There are 7 different authorities. I'll explain how each one works so you can start tapping into your intuition and making the most aligned decisions for your life. 

Want to learn more? Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

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In this very first episode, I want to introduce myself, share a little bit about my story and my background to set the stage for you on how I ended up where I was and what I did to bring myself out of it. It's my hope that through sharing my story, I'll inspire to you to live more authentically. 

I’m going to start with this premise…the experiences you have are what you make of them. In and of themselves, they are neutral. The meaning you assign them determines the power that you give to them. These experiences can either become something that we give our power away to or that we gain power from. 

The lens that you view yourself and the world through colors your perception and therefore the meaning that you assign these experiences. Why not look through a lens that’s actually helpful and supportive in creating what you want to experience?

Want to learn more? Sign up for my newsletter, High Vibe Habits, where I share tips and tools about Human Design, Energy Healing and more! 

I'd love to continue the conversation...follow me on Instagram: https://www.instagram.com/high.vibe.heather/ and send me a DM!

Music by: https://pixabay.com/users/paulyudin-27739282/