High Vibe Life

On today's episode I am joined by a guest, Steve Wiltshire. Listen in as we chat mindset, health and how Steve overcame his autoimmune disease.

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practicestaught by the Hypocrites Clinic in Southern Florida.Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.

Body Temple Website

During our interview, Steve generously shares his exact process on his detox process thatrestored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’https://bodytemplellc.com/kickstart/

In today's episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don't understand what it really is. So, listen in as we dive into what it is and if it works.

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In today's special episode author, speaker and entrepreneur Jen Jones chats with us about how you can turn your blocks into your superpowers. This episode speaks specifically to introverts. Learn how to harness your introvert superpower so you can soar to greatness!

Jen has been an entrepreneur for over 20 years, both as an owner of a boutique real estate agency and as a business coach consultant. She has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide.

Jen guides her clients through the four-step process to harness their introvert self, have more energy awareness so they can align their business and life with meaningful connections, elevate relationships, which produce more referral and repeat business with the right people. As the mom of three kids, she gets how important it is to balance family and a fulfilling business that doesn’t drain your battery and burnout. When she’s not showing houses, helping clients or volunteering, you’ll find her enjoying her alone time, yoga, honing her intuition skills, meditating, and journaling.

Learn more about Jen's book study here: www.femintropreneur.com/study

Get Jen's book here: www.femintropreneur.com

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Website and free guide: 3 Hormones Hacks to Boost Your Metabolism

Today's topic is designed to get you thinking. Most American's have health insurance through their employers but what is that really your best option? My guest, Ben John, is an expert in the area of affordable, honest healthcare coverage. Join us as we chat about other options available to you that could save you money and get better care!

Ben lives in the small town of Hammond, WI on the WI/MN border with his beautiful wife of 11 years and 3 children. He recently moved up here to start a business in order to help businesses and individuals navigate the broken healthcare system.  Ben personally hasn’t had health insurance for his family for 5 years and yet has the best healthcare he’s ever had.  Other than living the startup life with three young kids, he loves competing in triathlons and assistant coaching the local high school wrestling team.

You can learn more about Empower Health here: theempowersolution.com

Reach out to Ben here: Linked In or [email protected] 

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Let's talk about what foods to eat if you want to burn fat and build lean muscle. Food is a way to fuel your body, nourish your body and help turn your body into a fat burning machine......if you eat the foods for YOU.

How do you know what foods you should be eating? Listen in to today's episode as I chat about what to eat to help you reach your health goals.

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Let's talk gut health! Join Fran and myself on this episode as we chat about what is gut health, why it is important and the role our gut plays in being healthy.

Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts. 

She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms like bloating, burning and belly pain, to bring the body back into balance for life. 

Website: www.frandargaville.com

Instagram: www.instagram.com/frandargaville

Facebook: www.facebook.com/frandargaville 

Podcast: https://frandargaville.com/the-podcast 

Lisa is a certified Personal Trainer and nutritionist. Her passion is to help women learn how to live their healthiest and happiest life. Follow her here:

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Why does your mindset matter in your wellness journey?

Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset.

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Everyone tells us to write our goals for the New Year but do we actually know how to write them so we will achieve them? In today's episode I give you the tips and tricks that help my clients achieve their goals. So, get out a pen and paper and let's get writing our goals!

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There are so many "diets" out there. Which one should you do to lose weight? And why is your "diet" not working? This is the audio from my masterclass I held a few months ago. Listen in to why your diet isn't working and what you can do to switch into fat burning mode.

To watch the masterclass click here

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It's the holiday season and there is candy, cookies and drinks galore. Should you ditch the healthy eating and go all in or should you not eat any cookies? In this episode I share with you my tips and tricks to enjoying the holiday season without getting a food hangover and a bellyache.

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Website: www.lisaholtan.com