High Vibe Life

In January we all set goals but then a majority of us forget about them. I started implementing a mid-year check in. By doing this you can figure out how to stay on track with your goals. Listen in to my tips and tricks to complete your own mid-year check in.

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In today's episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over.

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Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/vibeWith my discount code: VIBE20

Get your free sample meal plan here

Take the intermittent fasting quiz here

Do you ever feel like you do well for a while then you fall off the wagon? In today's episode my guest, Candace Dudley, gives tips on how to stay on track so you can reach your goals.

 Candace Dudley, a mom of 3 (7, 6, and 4 yo), accountability coach for 3+ years, podcaster, and former teacher of 13 years. Candace loves helping other women feel like themselves again after having a baby. She helps women set goals and plan a path to reach them. 

Find Candace here:

IG: https://www.instagram.com/candacedudley/

Website: https://www.candacedudley.com/

Podcast: https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311

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In today's episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you.

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Is your environment holding you back from reaching your goals? We chatting about how your environment can help or hinder you from reaching your goals in this epsiode.

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Today I am spilling my secrets. These tips help me to enjoy all summer has to offer while still staying on track with my health goals.

After you listen to this episode let me know which tips you are going to start!

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In this episode my guest, Chip Stites, chats with us about how to make your money work for you in the stock market. Get ready to take notes, friends, as Chip dives into what works, what doesn't work and how to create a portfolio that can stand the test of time.

In 1978 Chip began his financial services career, selling insurance door to door in the coalfields of West Virginia. It didn't take long before he realized that most people's real need was to learn how to save money – not to purchase more insurance. After four years and three promotions, he left the job, moved to New Mexico to be closer to family, and started again. No one would hire him in the investment industry as most of the industry is built making initial contacts with people you know, and he was new to the area. Finally, he made a General Agent (GA) an offer he couldn't refuse: "You can keep all my commissions if I am not your top salesman by volume and numbers of sales in six months." The GA laughed and hired him. Again, he started going door to door. Using a survey he asked about finances, needs, fears, savings, budgeting, investing knowledge, and insurance. What he learned supported his belief that the average family's needs were not for more insurance but investment education. He adopted the strategy "buy term and invest the rest" until he got his securities license. After that, he concentrated solely on investing.In 1987 he passed his general securities license. Over the coming years, he got his supervisor's license, his Certified Financial Planner's ® designation, his supervisor of initial public offerings for Municipal Bonds license, and his state licenses to charge fees instead of commissions and his fiduciary marks.What interested him most was professional investment management and why the average investor constantly underperforms the indexes.

By 1996 he was responsible for over $700 million in investor assets while managing his clients of $100 million. In the late 1990's he became wary of mutual funds and their penchant for buying whatever was popular, not what fits into their objectives. During this time, he saw what has become his "Perpetual Income Engine™," or P.I.E.™ Except for the portfolios he built himself, he has never seen another portfolio like this, though he knows where they are found!In 1997 in a series of bank buy-outs, he was one of 700 to lose his job as his local bank was purchased three times in a year. He was back on the street, going door-to-door again, starting over.Initially, he was taught to sell mutual funds and moved to ETFs over the next decade as they became popular. Then as their fees increased and they added active management, he continued hisinvestigation into the shortcomings of ETFs and the types of stock that solve the problems of investors and retirees alike.In 2008 – 2009 his average client lost 11.9% and had theirmoney back the following year. The drops he saw in 1987, 1994, investment changes in the 1990s, 2000 - 2003, and the shifts before 2008 had prepared him to make the changes necessary tohelp control losses. These many years of experience, his testing, and his work with others have prepared him to help those interested in creating a portfolio that can stand the "test of time" much longer, with less risk and higher income, than standard Financial Services teaching dictates.

Find Chip:

Website: thelaughingretirement.com

Email: [email protected]

Book a call with Chip here: https://calendly.com/info-tlr-48

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Let's chat exercise! You are ready to start working out but you don't know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work!

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Today I am answering your questions that have been sent to me via Instagram.

Here are the questions:

What to do if I don't know where to start?How to stop night sweats, hot flashes and gaining belly fatI was doing good in my health journey now I am notlow back pain and what to do about it

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I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, Wisconsin.

Dr. Kaitlin Haider has been passionate about health and fitness her whole life. Growing up an active, young girl, she was always seeking help from physical therapists to keep her body healthy, active and strong. Now, Dr. Kaitlin enjoys sharing her own skillset with women who are passionate about doing the same. Dr. Kaitlin co-founded Fit PT with her mother, also a physical therapist, in hopes to provide women with a better quality health care for their bodies. A health care that would put the power and decision making back into the patient’s hands, rather than large hospital systems and insurance. Dr. Kaitlin has a special passion for working with active women, helping them feel strong from the inside out! She combines her sports medicine, fitness training, and pelvic health knowledge together to provide her patient’s with a well rounded and customized approach. Her favorite thing is teaching women how to reconnect to their core and pelvic floor muscles through Pilates based movements.

Learn more about Dr. Kaitlin here

Connect with Dr. Kaitlin on IG

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The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals

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