High Vibe Life

What is food freedom? In today's episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that.

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Intermittent Fasting Quiz

Today we are chatting with our guest, Heidi Limpert, about overcoming illness and thriving.

Heidi has a degree in Exercise Science from University of Kansas, Personal trainer and health and wellness coach with Legacy Wellness and Melaleuca, Inc. 

Heidi is a wife, mother of three, nature loving solopreneur! About 20 years ago, she was diagnosed with an autoimmune disorder, Lupus. She found her sick and never feeling good. She was so tired and she knew it was not right to feel this way. On a quest to help herself feel better, she found Melaleuca, The Wellness company. It made sense to convert her home to safer, non-toxic products because she had three very young children at home, but what she experienced and learned changed her life!

Hopefully Heidi's tips will help you live a healthier and happier life.

Learn more about Heidi here

Take this quiz to see if intermittent fasting would work for you: click here for quiz

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Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it?

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Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health.

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Learn more about how to feel your healthiest here

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Let's talk about weight loss! Today we are chatting about why you are not losing weight if you are 40+. Join me for this honest conversation around weight loss if you are like me and over 40 years old.

*Free Training-How to Blast Your Belly Fat RSVP here

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If you are ready to learn how to lose weight in a sustainable way and focus on your health join me for my 6 week coaching experience here

Learn more about Lisa: www.lisaholtan.com

Today we are chatting about changing your mindset around travel. When we go on vacation people either go completely off the rails and have a hard time getting back on track OR they don't enjoy vacation at all because they are so afraid of gaining weight.

Today I want to help you enjoy your vacations in a healthier way with these mindset changes.

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Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at:

https://www.magicmind.co/vibeWith my discount code: VIBE20

Listen in to today's episode as we chat about the 1 thing you can start to do NOW to start living your best life.

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Take the intermittent fasting quiz here to see if IF is right for you

Work with me: www.lisaholtan.com

I am answering these questions on today's episode

Why can't I lose weightI don't like to cook so how can I get healthyWhy does cardio stall my weight loss progress

Listen in and then share with me your questions and I will answer them in an episode.

Send your questions via instagram @lisaholtan

Take the intermittent fasting quiz to see if it's right for you, click here for quiz

Work with me: www.lisaholtan.com

Listen in as I give an honest review of FASTer Way to Fat Loss.

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Join my next 6 week challenge

Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset.

Find Kirsten here: 

IG: @kirstenhines.fit

FB: @kirstenhines.fit (Kirsten Hines Fitness)

Link Tree: linktr.ee/kirstenhines.fit

Follow Lisa here:

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Get your free sample meal plan here

Take the intermittent fasting quiz here