High Vibe Life

Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live.

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@lisaholtan

@wholistichealthcenter

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We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That's what we are talking about today. Join us and then let me know how you are getting uncomfortable.

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IG @lisaholtan

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Let's do this! Today we are talking about how to burn fat+build muscle.

After you listen to the episode grab this free meal guide to help you with meal planning.

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It's giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits.

I also want to give you a prize for listening to the podcast. To enter just:

leave a review

share the podcast with a friendand you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix.

Share with me what habits and systems you are starting on IG

Click here to get a free meal guide to help you eat healthy this week

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In today's episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach. 

As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.  

Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best.  

The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living.

Instagram:

@whitneyaronoff

@starseedkitchen

Website:

www.starseedkitchen.com

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Today's guest is the amazing Trish Blackwell.

Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She's also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she's pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few years ago, she struggled with insecurity and self-doubt - which is why she started The College of Confidence in the first place. Nowadays, Trish is passionate about helping others find their confidence and live their best lives. Her podcast - The Confidence Podcast - has been downloaded over 5 million times, and she's excited to continue inspiring people all over the world to become their most confident selves.

Follow Trish:

IG @trish_blackwell

FB @TrishBlackwellCoaching

www.trishblackwell.com

www.collegeofconfidence.com

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In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven't listened to part 1 go to episode 102 for more reasons you aren't seeing results and how to start seeing those results you want.

The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals: 

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Our guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do's and don'ts and her favorite place to visit. Get ready to book your travel adventure after listening to this episode.

Anne left her corporate job of 21 years to pursue her true passion: travel!  We excel in procuring exceptional experiences in exotic destinations focusing on Fiji, The Maldives, the Islands of French Polynesia and select Caribbean islands along with Hawaii. We are well versed in some of the most romantic cities in the world including London, Paris, Rome, Venice and Barcelona and love Italy, Greece, and the islands of the Mediterranean! Bring Anne your vision and she will design a journey with as much detail as you desire for your Destination Celebration, Adventure or Luxury Travel.

We are particularly committed to the client experience. Quite often, it's not what you see on the surface but exceptional details, the layout of the room, the sounds and smells you sense when you close your eyes, that truly make a difference. We are constantly exploring so we can deliver a level of expertise that can only come from first-hand experience.

Website: I Know Places Travel

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Travel Leaders Profile

email: [email protected]

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Quiz to reaching your health and wellness goals

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In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year!

Send me a message on Instagram with your goals and wins @lisaholtan

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Start your 6 week personalized nutrition+fitness plan

Website: lisaholtan.com

In today's episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let's get to work!

Send me a message on Instagram with your goals @lisaholtan

Grab your free 5 day meal plan

Start your 6 week personalized nutrition+fitness plan

Website: lisaholtan.com