Yes, you can enjoy your favorite holiday cookies without "wreaking" your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It's all about balance.

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Gift yourself some new workout clothes or grab a gift for your favorite fitness fanatic

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are going to stay consistent.

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In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

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Today we are talking exercise. Where to start, what exercises should you be doing and why.......

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Intermittent Fasting Quiz

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule?

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Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz

Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out!

Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after 20 years inmagazine publishing, when she realized, most women and menleave college or high school without a clear path or plan. In 2013,Jaclyn left Corporate America to pursue her passion as anEntrepreneur and through her journey started coaching andtraining women and men how to pursue their own passions asentrepreneurs . After ditching her day job, and finding success inthis industry, Jaclyn has made it her mission to help others havesuccess with a side hustle or the Ultimate, ditch the day jobThrough mentoring, she helps others with their inner and outerconfidence. and find the strength to be an entrepreneur.

Connect with Jaclyn

website.. :www.30daystogreathair.com

Linked in: https://www.linkedin.com/in/jstrominger/

Facebook: https://www.facebook.com/JaclynStrominger/

Instagram: @jaclynsgems

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz

What is food freedom? In today's episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that.

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz

Today we are chatting with our guest, Heidi Limpert, about overcoming illness and thriving.

Heidi has a degree in Exercise Science from University of Kansas, Personal trainer and health and wellness coach with Legacy Wellness and Melaleuca, Inc. 

Heidi is a wife, mother of three, nature loving solopreneur! About 20 years ago, she was diagnosed with an autoimmune disorder, Lupus. She found her sick and never feeling good. She was so tired and she knew it was not right to feel this way. On a quest to help herself feel better, she found Melaleuca, The Wellness company. It made sense to convert her home to safer, non-toxic products because she had three very young children at home, but what she experienced and learned changed her life!

Hopefully Heidi's tips will help you live a healthier and happier life.

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Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it?

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Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health.

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