High Vibe Life

High Vibe Life

By Lisa Holtan Your Health to Wealth CoachHealth & FitnessNutritionFitness
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High Vibe Life episodes

  • 123. Cocktails and Coffee with Miss Mary’s Mix

    Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary’s Mix. This was an Instagram Live. Watch the video here

    To learn more about Miss Mary’s Mix, check out these links and grab your free guide below:

    Sinless Syrups

    https://missmarysmix.com/pages/sinless-syrups

    Mixers and Elixirs

    https://missmarysmix.com/collections/mixers-and-elixirs

    Sinless Coffee Recipe Book

    https://missmarysmix.com/products/sinless-coffee-drinks

    Sinless Cocktail Recipe Book

    https://missmarysmix.com/products/cocktail-guide-with-simple-syrup

    Lean Into Clean Book- A CLEAN EATING JOURNEY, ONE SIP AT A TIME

    https://missmarysmix.com/products/lean-into-clean-book

    Sinless Syrup Recipes Facebook Page

    https://www.facebook.com/groups/sinlesssyrups

    Follow Lisa:

    On instagram: @lisaholtan

    Work with Lisa

    Grab your free meal guide here

    20 min
  • 122. Fashion tips and tricks
    Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit.
    Jennifer Mackey-Mary helps women have easier mornings and better days.  Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy.  She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed.
    After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think!
    Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra.
    Social:
    Instagram: https://www.instagram.com/everydaystylewithjen/
    Facebook: https://www.facebook.com/everydaystylewithjen/ 
    Pintrest: https://www.pinterest.com/everydaystylewithjen/
    Follow Lisa:
    Instagram: @lisaholtan
    Work with Lisa
    Grab your copy of Hormone Hacks
    26 min
  • 121. My favorite tips for staying consistent
    In today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are.
    Share your tips on Instagram @lisaholtan
    Grab this free meal guide here
    Work with Lisa
    15 min
  • 120. Finding happiness within yourself
    Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls.  In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way. 
    In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves.  Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
    Find out more about Melissa here
    Get your free hormone hack guide here
    Grab your free macro cheat sheet here
    Follow Lisa on Instagram: @lisaholtan
    Work with Lisa
    27 min
  • 119. Gluten free living
    Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free!
    Follow Celeste of There is life after wheat
    Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's Guide https://a.co/d/fDFbfGt
    Website: https://thereislifeafterwheat.com
    Instagram: https://instagram.com/lifeafterwheat
    Continue this conversation with Lisa at
    Instagram @lisaholtan
    Website: www.lisaholtan.com
    Work with me
    Take the personalized fat loss quiz
    21 min
  • 118. Build your confidence with Brianna
    On today's episode join us as we chat about building your confidence through health and side gigs.
    My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks. 
    You can find Brianna hanging out in the Made Well Women's Community and on her  Instagram @madewellwomen.
    Website: 
    www.madewell345.com 
    Social Media:
    Facebook Group: www.facebook.com/groups/restartyourhealthcommunity345 
    Instagram: www.facebook.com/madewellwomen
    Linked In: https://www.linkedin.com/in/brianna-wilkerson/
    Facebook Page: www.facebook.com/madewellwomen
    Twitter: www.twitter.com/madewell345
    Pinterest: www.pinterest.com/madewell345
    Freebies:
    Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal
    Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary 
    Essential Oils 101 Webinar & Series:http://www.madewell345.com/essentialoils101 
    Kickstart Your Essential Oils Journey: http://www.madewell345.com/oilskickstart 
    Podcast: Made Well Women Podcast: https://anchor.fm/madewell345
    Find Lisa
    Let's continue this conversation on instagram @lisaholtan
    Work with me here
    Website: www.lisaholtan.com
    Take the fat loss quiz for a personalized guide
    28 min
  • 117. Counting macros VS calories
    People are talking about macros but what are they and how do they help you with fat loss and muscle gain?
    Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat.
    Get your personalized macro guide here
    Join my next 6 week journey
    Grab free recipes and get on my email list here
    Want to chat? Have questions? Reach out to me on Instagram @lisaholtan
    15 min
  • 116. What is carb cycling?
    We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss.
    Listen in then continue the discussion with me on Instagram @lisaholtan
    Make sure to take this fat loss quiz to find out what protocol is right for you!
    Grab free recipes and join my email list at www.lisaholtan.com
    13 min
  • 114. Who’s an energy sucker in your group?
    Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life.
    Connect with Lisa:
    IG @lisaholtan
    Website
    Learn what intermittent fasting is and if it will help you
    10 min

About High Vibe Life

From the publisher's feed

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.