High Vibe Life

Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client.

If you missed part 1 go back and listen to episode 138.

You can follow along with Christine here

Instagram: https://www.instagram.com/sunglowtransformation

LinkedIn: https://www.linkedin.com/in/coachchristineclark

www.SunGlowTransformation.com

Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html

Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition

Follow her on

IG @lisaholtan

Grab your fat loss guide here

On today's episode our guest speaker is chatting with us about how we can prepare for our kids' future whether it is college or something else. Listen in then let us know what tips you are going to start doing.

Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed "How to Pay for College" and a sought-after media guest who's been quoted in the New York Times, the Wall Street Journal, Money, and U.S. News and World Report, to name a few. Ann recently launched an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated debt-free from college, Ann's expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts.

Website: howtopayforcollege.com

Facebook: https://www.facebook.com/collegefinanciallady

Instagram: @collegefinanciallady

Twitter: @anngarciacfp

Lisa Holtan is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa has worked with thousands of women to help them blast fat through easy to follow workouts and personalized nutrition.

Follow Lisa on Instagram @lisaholtan

Grab Lisa's free guide to burning fat here

Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more.

Let's continue this chat on IG @lisaholtan

In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more!

Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops.

Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children.

When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant.

Beyond her accomplishments, what defines Susie is her empathetic understanding of people's struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates.

Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out.

Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal,  Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more.

Follow Susie at https://skanties.co/

IG: https://www.instagram.com/skanties/

Follow Lisa

IG: @lisaholtan

Grab Lisa's 3 tips to feed your fitness

Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves.

This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us!

Connect with Lisa

Instagram @lisaholtan

Grab my 3 tips for fat loss results

Join my 6 week program to get lasting results here

Connect with Christine

Instagram: https://www.instagram.com/sunglowtransformation

LinkedIn: https://www.linkedin.com/in/coachchristineclark

www.SunGlowTransformation.com

Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html

Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.

Continue the conversation with Lisa on IG

Grab my 3 tips for fat loss here

Meal guide+recipes

Ready to lose fat for good? Join my 6 week program

Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.

Let's keep the conversation going on IG

Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here

Join my email list and find out why you are not seeing results www.lisaholtan.com

On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.

Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.

Connect with Aleka here:

Blog: alekasgettogether.com

Instagram: instagram.com/alekasgettogether

Connect with Lisa here:

Instagram: instagram.com/lisaholtan

Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here

Grab my 3 tips for fat loss here

This is an interview we did on YouTube. I'll link it below if you want to watch it.

I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.

In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)

I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.

I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!

Watch the video HERE to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here

Connect with Lindsay on Instagram @lindsaylanecotgreave

Connect with Lisa on Instagram @lisaholtan

It's been 1 year since our move and I am giving you an update.

Chat with me on IG @lisaholtan

Grab my favorite summer recipes here