High Vibe Life

So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.

Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.

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Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth.

Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential.

For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as throughindividualized mindset coaching with the Advanced Coaching andLeadership Center. He finds a holistic approach — optimizing spirit, mind,and body — the most efficient and effective way to create a lifetime oftimeless you-th.

Connect with Dr. Jeff on IG @jeffcrippen

Grab his book here: https://timelessyouthbook.com

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Get Lisa's summer recipes

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Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth.

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Healthy Beauty

It's officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers :) BUT today we are talking about how to change your mindset so you can stay on track with your health goals and enjoy all the summer fun.

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In today's episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips

Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade of experience in product development and management, Ihor is passionate about innovation and helping freelancers worldwide.He has spoken at various conferences and events, including the Global Entrepreneurship Summit, the European Innovation Day, and the G20 Young Entrepreneurs' Alliance Summit. Ihor has also been featured on podcasts such as the Founders365 Podcast, the Outsourcing and Scaling Show, and the Tech Nest: The Smart Home Podcast.His expertise in entrepreneurship and innovation has earned him recognition as a Forbes Business Council member.

Ihor Bauman LinkedIn: https://www.linkedin.com/in/ihor-bauman/

Ihor Bauman Forbes: https://councils.forbes.com/profile/Ihor-Bauman-CEO-Co-Founder-Workee/3fe17d4d-3365-4833-85d3-1448fb1f8dda

Ihor Bauman Twitter: https://twitter.com/ihor_bauman

Workee website: https://workee.net

Workee LinkedIn: https://www.linkedin.com/company/workee-inc/

Workee Twitter: https://twitter.com/Workee_Inc

Workee Facebook: https://www.facebook.com/WorkeeInc

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Join my 6 week personalized nutrition+fitness program

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What should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen in then let me know what food is your favorite.

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Macro Cheat Sheet

Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa.

Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out.

Reach out to SkinFusion FX at https://www.skinfusionfx.com/

Keep the conversation going on IG @lisaholtan

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In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health

TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Social Media Coordinates:web:Tamara-Castelo.comfb:/dratamaracasteloinsta:@tamara–castelotwitter:@tamara_castelo

Continue the conversation on IG @lisaholtan

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Website: www.lisaholtan.com

Find out if intermittent fasting is for you

Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now.

Reach out to Mark here:

515-330-9506 

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Does intermittent fasting work? Find out if it's right for you here

This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results.

Listen in then continue the conversation with me on Instagram @lisaholtan

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