High Vibe Life

In today's episode we are chatting about the real reason you are tired, moody and bloated. This is the audio from the IG live I did earlier today.

Grab the hormone guide here

Watch the IG Live here @lisaholtan

Join the email list to get my feed your fitness tips here

In today's episode I'm cutting straight to it and breaking down the myth that the reason you can't lose weight is because you don't have the will power. BS it's because you don't have discipline. Listen in as I give you tips, a client story and my thoughts on Netflix.

Continue the conversation on IG @lisaholtan

Get my feed your fitness guide here

Welcome back to the High Vibe Life podcast!! We took a bit of a break but we are back and spicier then ever so beware!

In today's episode I am talking about how to lose weight without using the shots/pills/peptides and if you are using any of those I share with you what you should be doing NOW to help you keep the weight off.

Continue this conversation on IG @lisaholtan

Join my newsletter here

What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.

On today's episode, John Briggs, talks about how we can implement this into our work day.

John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.

Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.

Grab it below and continue this conversation on Instagram

https://33rulebook.com/

https://www.linkedin.com/company/33-rule-book/

https://instagram.com/the33rulebook

Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition

Follow her on

IG @lisaholtan

Grab your fat loss guide here

Let's go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them......we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.

This is a repost from last year.

Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide

Let's stop the dieting for good and learn how to eat for YOUR body. Learn more here

Continue the conversation with me on Instagram

In today's episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan

If you want to try intermittent fasting grab this guide

Grab my 3 fat loss tips here

Work with Lisa

In today's episode my guest, Lane Kawaoka, a renowned real estate maven with a track recordspanning over a decade is chatting with us on how to increase your net worth.

Lane has a remarkable portfolio of 10,000+ units,he stands at the helm of The Wealth Elevator.As a Licensed Professional (PE) Civil/Industrial Engineer, Lane'sexpertise extends to orchestrating capital construction projectssurpassing $250 million in both public and private domains.

Keep the conversation going with Lane and Lisa

Get Lane's book, The Wealth Elevator at www.thewealthelevator.com

Work with Lisa

Join Lisa's FREE 14 Days of Fitmas (starts December 18th)

Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them

Grab your tennis shoes and let's walk and talk today. As we are getting our steps in let's talk about why trying to do everything by yourself isn't working and what you can do to reach your goals faster.

Grab this free meal guide

Have questions, send me a dm on Instagram @lisaholtan

Save your spot for my 6 week personalized nutrition and fitness program

Today's episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I'll be giving you a pep talk so you stop searching for information and start doing the thing!

Let's go.

Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition

Follow her on

IG @lisaholtan

Grab your fat loss guide here

Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic.

Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He iscurrently licensed in Minnesota and Wisconsin. Following graduation from chiropractic schoolDr. Jeremy attended an 8 month immersion training at one of the professions largest clinics inRomeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy havesince served as a member of the wellness advisory council to USA Wrestling, Judo, andWeightlifting including serving at the 2012 Olympic Games in London. He has also served asteam chiropractor for many local athletic programs from youth teams up to the University level atConcordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He hasreceived advanced certification in structural correction, nutrition, and detoxification, andcontinues to learn new and innovative ways to best enhance the function of the nervous systemand improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporationsthroughout the metro area and the St. Croix Valley.

At North Star Family Chiropractic we take a specific and individualized approach to each case,as each person is uniquely different. Thermography and digital X-Rays are used to objectivelymeasure and track progress. We use cutting-edge adjusting techniques and body-weightingprotocols to help guide the body into a more functional position and take advantage of it’s ownnatural reflexes for assistance in the correction. Specific structural correction of the spineallows for optimal nervous system communication and is the foundation to functioning at yourGod-given potential. True health is all about function.

Follow North Star Chiropractic and Jeremy here:

Facebook.com/northstarfamilychiropractic

Instagram @realjeremybischoff

North Star Family Chiropractic

Hudson, WI

northstar.maliving.com

715-690-2466

Mention this podcast for a free initial consultation and discounted exam including x-rays for $37

Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisahelps women learn how to blast fat and feel their best with easy to followworkouts and personalized nutrition

Follow Lisa on

IG @lisaholtan

Grab your fat loss guide here