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High Vibe Life
High Vibe Life episodes
- 165. Do you need a reverse diet?
Drive with me today as we talk about reverse diets. What are they, who needs to do them and how they work. Drop all your questions on IG @lisaholtan
Grab these 10 Lifestyle Hacks to Balance Your Cortisol Levels HERE
10 min - 164. Monday Motivation-Sugar DetoxHappy Monday! Join me in this 10 Day Sugar Detox....listen in to hear all the details and what I think about fruit.Continue the conversation on IG @lisaholtan21 Day Reset starts November 3rd join me12 min
- 163. Monday Motivation-How 1 thing can help you reach your goals.It's Monday friends and that means a short, sweet motivational episode to help you kick off the week. Make sure to send me a message on IG sharing your weekly focus. I'm here to support you and cheer you on!4 min
- 162. Podcast UpdateWe took a 1 month break and today I am back to give you a podcast update. Listen in then let me know what you think on IG @lisaholtanGet on my email list and get my 3 fat loss tips here13 min
- 161. How to upgrade to the next version of youself.In today's Monday motivation episode we are talking about upleveling yourself in order to reach your goals. Listen in and then continue the conversation on Instagram @lisaholtanGrab your free meal guide hereWork with Lisa here8 min
- 160. Why the engagement of the year might help you.Today we are chatting all about the Taylor Swift engagement and how it affects your life....or does it?Let's continue the conversation on IG @lisaholtanGrab my free meal plan guide here10 min
- 159. Monday Motivation-How cortisol effects fat lossIn today's episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol.Learn how to manage your cortisol with this 5 Day ResetContinue the conversation on IG @lisaholtan6 min
- 158. Monday Motivation-Get your priorities straightIn today's episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!After you listen join my 5 Day Cortisol Reset here because like I said in the episode, "stop kicking the can down the road".Follow on IG @lisaholtanJoin my newsletter for recipes, health tips and more at www.lisaholtan.com8 min
- 157. Monday Motivation-August FocusIt's a new month, a new week so what is your focus for this week and month? In today's episode we dive into what a focus is and why it's more important than a goal.Listen in and then continue the conversation on IG @lisaholtanWant IN on the 5 Day Cortisol Reset? DM me for link on IG @lisaholtanWork with me here12 min
- 156. Monday Motivation-Get a new circleHappy Monday!! It's Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to upgrade your circle when you decide to start a new goal.Let's continue the conversation on IG @lisaholtanGrab my summer cookout guide hereWork with Lisa4 min
About High Vibe Life
From the publisher's feed
Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.