High Vibe Life

Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance.  Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth.

Christine has been a full time coach, speaker and trainer since July 2015 and holds seven coaching certifications.  She lives with her husband Howard on their farm east of Runnells, Iowa. She has two amazing sons, three dogs, and three cats.  Christine loves sunrises, sunsets, and star filled night skies.  Her spirit animal is a hawk. 

www.SunGlowTransformation.com

Follow Christine on social media at: FB, Instagram, Linked In, You Tube  

@Coach Christine Clark

@SunGlow Transformation

Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html

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Instagram: @lisaholtan

Website: lisaholtan.com

I am riping off the bandage in this episode-beware :)

We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the "right" things.

Listen to the episode then grab this free macro guide I talk about

See the protein and collagen I use daily here and here

Chat with me on instagram: @lisaholtan

Website: lisaholtan.com

Work with me

In today's episode our guest, Anais Goldberg, is chatting with us about how to cook healthy.

Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make delicious and exciting food that heals the body from symptoms of inflammation. Now, she is the Founder of Cook Intuitively with Anais - a holistic approach to wellness driven by Anais’s belief that “the road to wellness starts in your kitchen.” Her program teaches others how to cook using the best ingredients and preparation methods to maximize bioavailability and minimize inflammation. All this is done while also creating incredible flavors that you will savor and keep you satisfied, motivated, and away from self-sabotaging temptations. Her new line of budding supplements, Biologic Youth, takes this approach to the next level. The supplements are a fast track to repairing the damage that has already been done and reversing signs of aging by way of the gut.

Follow Anais

Instagram: @anaisgoldberg

Website and view the 7 day cleanse: cookwithanais

Follow Lisa:

Instagram: @lisaholtan

Website: www.lisaholtan.com

Free Holiday recipes

I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today.

Thank you for listening and sharing the podcast!

Have questions? Send them to me on Instagram @lisaholtan

Get this FREE Holiday recipe guide

I can't wait to work with you and help you reach your health goals! Join my next 6 week program with personalized nutrition+fitness here Join my November 28th 2022 6 week program and get $25 off using this code: SAVE25

Grab this free macro guide to help you with your fat loss goals

Yes, you can enjoy your favorite holiday cookies without "wreaking" your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It's all about balance.

Comment on this episode's podcast photo on IG to get your free holiday recipe book!

Book your free fat loss strategy call here

Work with Lisa

Gift yourself some new workout clothes or grab a gift for your favorite fitness fanatic

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are going to stay consistent.

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Grab your free holiday recipes

Book your free fat loss strategy call here

Gift yourself some new workout gear or grab something for your fitness fanatic friend

In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

Follow Risa on social media:

Website- Listeners of this show use code highvibe10 for 10% off her detox offer.

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Get your holiday recipes

Sign up for your free fat loss strategy call with Lisa here

Today we are talking exercise. Where to start, what exercises should you be doing and why.......

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule?

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz

Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out!

Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after 20 years inmagazine publishing, when she realized, most women and menleave college or high school without a clear path or plan. In 2013,Jaclyn left Corporate America to pursue her passion as anEntrepreneur and through her journey started coaching andtraining women and men how to pursue their own passions asentrepreneurs . After ditching her day job, and finding success inthis industry, Jaclyn has made it her mission to help others havesuccess with a side hustle or the Ultimate, ditch the day jobThrough mentoring, she helps others with their inner and outerconfidence. and find the strength to be an entrepreneur.

Connect with Jaclyn

website.. :www.30daystogreathair.com

Linked in: https://www.linkedin.com/in/jstrominger/

Facebook: https://www.facebook.com/JaclynStrominger/

Instagram: @jaclynsgems

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: Fall Recipes

Website: www.lisaholtan.com

Intermittent Fasting Quiz