High Vibe Life

Today's episode is short and sweet with a bit of sass-kind of like me :)

Let me know in the comments what you are going to start today.

Start your 6 week fat loss journey

High Vibe Health

Instagram: @lisaholtan

Quiz — The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals

Website: www.lisaholtan.com

https://www.fasterwaycoach.com/#lisaholtan    Learn more about health+fitness coaching

Want to know what you get when you coach me with?

Today I am giving you some tips and tricks to help you on your fat loss journey and I push back the curtain so you can learn what it's like to coach with me.

Register for the Carb Cycling Masterclass and get $20 towards my 6 week journey starting Monday!

Take the quiz: The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals

Connect with me:

Start your 6 week fat loss journey

High Vibe Health

Instagram: @lisaholtan

Get your FREE 3 tips to boost your metabolism

Website: www.lisaholtan.com

In today's episode we are chatting with Dustin Speed, a realtor with Speed Real Estate Team. Dustin and I chat about what it takes to make a career as a realtor and the ever changing housing market. Listen in and then leave your review below.

Dustin is a U.S Army Veteran | Realtor® | ICON Team LeaderICON Agent Since 2019 | Super Real Estate Agent 2020 & 2021Speed Real Estate Team Brokered by eXp Realty

Reach out to Dustin with questions here:

Facebook: https://www.facebook.com/TheSpeedRealtor

Instagram:  https://www.instagram.com/speedreteam/

LinkedIN:  https://www.linkedin.com/in/thespeedrealtor/Snapchat: Reviews: https://sotellus.com/reviews/thespeedrealtor/

Website:  www.movewithspeed.com

Email: [email protected]

Connect with Lisa:

High Vibe Health FaceBook group

Instagram: @lisaholtan

Get your FREE 3 Hormone hacks to boost your metabolism

Website: www.lisaholtan.com

Learn more about nutrition+fitness coaching

You are doing all the healthy things you are suppose to, so why are you not seeing the results?

I get this statement a lot from people. They come to me frustrated, overwhelmed and confused as to why weight loss isn't working.

Here's the thing, what you were taught when you were younger about fat loss does not work when we get older. So, if you are in your 40's wondering, "what is going on"......Listen to find out what "healthy" habits are actually hindering your fat loss.

Take the fat loss quiz here to find out how you can start losing fat now.

Connect with me here:

Click here to Learn more about my personalized, virtual, 6 week nutrition and fitness program

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: How to Stay On Track

Website: www.lisaholtan.com

My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence!

Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!

Website: www.midlifewithcourage.com

Instagram: @midlife_with_courage

Facebook: https://www.facebook.com/Midlifewithcourage

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

Intermittent fasting quiz

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism

Website: www.lisaholtan.com

In today's episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad?

Lots of information to unpack in today's quick episode!

Connect with me here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

Intermittent fasting quiz: www.fasterwaytofatloss.com/protocol-quiz#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism

Website: www.lisaholtan.com

At Dwellness Home Services, Michelle creates individualized home sanctuaries for healing during illness, injury, loss or other life changes such as divorce, moving or career changes. She is a licensed occupational therapist, Feng Shui Practitioner, cancer survivor and nature lover. Michelle believes our homes are the very foundation of our health and well-being. Her unique approach blends in-home occupational therapy services and/or the ancient practice of Feng Shui to create an environment which leaves you feeling empowered to achieve all your health and wellness goals.

Email: [email protected]

Follow along on Instagram: @yourdwellness for tips on improving health and abundance

Website: Dwellness.spaceReach out via email or DM for a free Home Detox checklist! 

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism

Website: www.lisaholtan.com

Welcome to today's episode, maximizing the power of you, with our guest Carmen Croonquist.

Carmen spent the first quarter century of her life confused about her career direction. She graduated from college with a teaching degree, but was deathly afraid of public speaking, and lacked confidence. Most of all, she lacked clarity. She decided to “major in my own problem,” and went to graduate school for a master’s in counseling psychology degree, which she focused on career counseling. Carmen loves helping individuals discover their career-life purpose. She infuses her coaching with Law of Attraction tools to help her clients create a career and life that they love. Carmen's greatest reward is bearing witness to the transformational results her clients experience through expanded self-awareness, energy healing, strengths articulation, a positive mindset, and by applying the principles of manifestation and gratitude. She's also known for being a “shameless connector” who enjoys connecting people to information, tools, and to other people – and she loves her “high vibe tribe!”

Carmen's offer for our listeners:

2 for 1 on ThetaHealing Sessions purchased during the month of March (they can be redeemed later). Individual ThetaHealing Sessions are $175/session. You can gift a session to another person if you choose.

Free 15 minute strategy sessions to determine if you are a good fit for ThetaHealing and/or coaching during the month of March.

How to reach Carmen:

My email addresses are: [email protected]

My website is: www.intentionalityconsulting.com

Check out my Facebook page at: Intentionality Coaching & Consulting Services:  https://www.facebook.com/cjcroonquist

Link with me on LinkedIn at: https://www.linkedin.com/in/carmencroonquist/

Follow along with Lisa here:

Intermittent Fasting quiz

High Vibe Health

Instagram: @lisaholtan

Get your FREE 3 Hormone Hacks to boost your metabolism

Website: www.lisaholtan.com

Work with lisa

Join me in today's episode as we chat about how to create a habit and make it stick. The problem most of us have is making the habit stick. What is the secret I have learned to making habits stick? Listen in as a share!

Connect with Lisa here:

Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan

High Vibe Health FB group

Instagram: @lisaholtan

Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism

Website: www.lisaholtan.com

You don't want to miss today's episode with my amazing guest, Avalon Starlight.

Avalon Starlight is an Author, Energy Healer, and founder of The Chakra Mastery Academy. Channeling the collective, Avalon helps lightworkers activate the codes in their chakras to live a life deeply connected to their souls. Host of the Cosmic Tea podcast, Avalon helps women reconnect to the rhythm of earth and sky, and the natural cycles of their bodies and the moon.

Avalon lives on Vancouver Island with her husband and chihuahua, reads YA fantasy books obsessively and can’t get enough of the goddess mother nature’s beautiful mountains and oceans where she lives.

Website:

www.avalonstarlight.com

Follow Avalon on Instagram @avalonstarlight

Learn more about Lisa and her wellness coaching here

Follow Lisa on instagram

Get your free guide: 3 hormone hacks to help you lose weight