If you're interested in working with me, you can book a free session here:

https://calendly.com/abel-csabai/ssd-transformation?back=1&month=2019-11

This is part I of an awesome discussion I recently had with the brilliant Scott Stevenson, creator of Foritude training, and the author of a recent book, 'Be your own bodybuilding coach'. In this first part, we discussed some of the ins and outs of the recent high volume studies that stirred quite some uproar amongst certain individuals in the industry, and how to critically think about them. Besides this, we also addressed why we like to 'mentally masturbate' over training volume and other similar topics. Speaking of which, this might be the last episode for a long time where I discuss training volume with anyone...because quite frankly, I'm sick of it. :D

Time-Stamps:

2:30 - Scott's recent diet

10:11 - Putting the hardships of dieting into perspective (stoic mindset)

13:50 - Mental masturbation aka high volume training studies

27:10 - Why volume is so hot right now

40:33 - 'Training to failure' in these high volume studies

Dr. Stevenson's work can be found at:

http://drscottstevenson.com/about-scott.html

The SSD Facebook group:

https://www.facebook.com/groups/sustainableselfdevelopment/

My insta:

https://www.instagram.com/ssdabel/

If you'd like to work together with me, you can book a free call here:

https://calendly.com/abel-csabai/free-consultation

Spotify:

https://open.spotify.com/show/2iKhNBtU3JHVEOkjGOmV1Z

Itunes:

https://podcasts.apple.com/us/podcast/the-sustainable-self-development-podcast/id1405583906