Higher.Conversations

In this episode Sarah Bondfield; Nutrition + Health Mindset Coach, specializing in self-care + grief support and I delve into the transformative power of shifting our mindset around self-care and nutrition in the healing journey of grief. Join us for an open conversation as we explore the importance of choosing goals that feel good and not pressured, and setting habits that enhance our overall well-being. We'll discuss the intricate connection between our mental and physical health and how they impact each other during times of grief. Our guests will share their personal experiences and stories of how they successfully transformed their mindset and improved their well-being through self-care and nutrition. We'll provide practical tips and strategies for incorporating self-care and healthy habits into our daily lives, emphasizing the significance of listening to our bodies and honoring their needs. Additionally, we'll navigate the complexities of our nervous system and explore ways to relax and destress. Join us as we uncover the power of self-compassion, self-acceptance, and finding moments of joy and peace amidst the pain of grief.

You can connect with Sarah @coach.sarahbon

https://stan.store/SARAHBONFIELD

Follow me: @grievingwithgratitudepodcast https://instagram.com/conwayisrad?igshid=MzRlODBiNWFlZA==

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

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https://open.spotify.com/episode/5nLPq4HqYIXZZmGy4FaLaG?si=DJvY2ni5TUyY4S7ij1HJvA

In this podcast episode of the Grieving with Gratitude Podcast I have on Esteban “Niño” Palacio, who is an artist of the spirit, spiritual life coach, and content creator as he shares his personal journey of self-discovery and transformation. Nino discuss how his early experiences with grief, including the suicide of his grandmother and the murder of his aunt, led him to contemplate life's existential questions and explore psychology and eastern philosophy. The tragic loss of his best friend to overdose at the age of 21 served as a catalyst for Niño to break free from limiting beliefs and pursue his passions. Now, he uses his insight, education, and spiritual practice to serve others as a spiritual life coach.

You can connect with Nino on Instagram @eldivinenino

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FEldivineNino%3Ffbclid%3DPAAabLE3ONpCbTJwJJlYgwItm2xLHwKe4NXc3lWwo0oA_6HMcNFsyGW6Qdwnc_aem_AQMUHHsfkfrtPPvfoQ62Lkd_NSycpQBRy_pBU9kbWIYwxRPIKdkZefYwEp_p6wYxvFU&e=AT1pxTvKpf75w5KkW3Kq-TzzwmowpEcA-SefYf7Y9ikxJAl7axBYltur0wQBlSs36vRgUGwnKVzaMGhaI9x73TrJ_LYPXqTeE6PUSxlLTznwnroh0URV

Follow me: @grievingwithgratitudepodcast https://instagram.com/conwayisrad?igshid=MzRlODBiNWFlZA==

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

https://linktr.ee/Conwayisrad?fbclid=PAAaYM6EY1MWoxJMgoQJDQSjTl3r5jm3djlzF9ObQvXa56zpX-QoSzhREARrE_aem_ATYF0jML0cdnvdOQgSFSwfMSK1dDRK8TztB_08BJxLNuTyKghPKznA7linUX3DgT-iA

In this episode, @ShandyDhungana, a spiritual ascension facilitator, shares her wisdom and insights on how to transform fear, enlighten oneself, and live a purposeful life. She discusses her "Become Your God Self" workshops, which are designed to help individuals expand their consciousness and connect to the universal language of creation, wholeness, and oneness. Shandy explains how these workshops can help you manifest your soul's desires efficiently and with grace, by embodying advanced quantum mechanics, metaphysical teachings, and spiritual practices in a simplified format. She also talks about how these self-realization workshops can guide you to remove subconscious blockages, increase spiritual intelligence, activate your third eye, regulate your nervous system, awaken to your higher self, connect to universal consciousness, and align to your highest path. Tune in to learn more about Shandy's transformative workshops and how they can help you create wealth, love, fulfillment, and self-realization.

Make sure to follow her:

https://shandydhungana.com/?fbclid=PAAaa4L7M5yIgJeDCsPonBCC0EETAkACTK03abmotSV2TyY7sfWOs2jIpNoZ0_aem_ATaL0MzI93hvpiT_nOaXUx1Mnr8E5ORs-MwICeTtFxBFy6GDP5UmNZgUI0oo3HfEWHw

https://instagram.com/shandydhungana?igshid=MzRlODBiNWFlZA==

Follow me: @grievingwithgratitudepodcast

https://instagram.com/conwayisrad?igshid=MzRlODBiNWFlZA==

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

https://linktr.ee/Conwayisrad?fbclid=PAAaYM6EY1MWoxJMgoQJDQSjTl3r5jm3djlzF9ObQvXa56zpX-QoSzhREARrE_aem_ATYF0jML0cdnvdOQgSFSwfMSK1dDRK8TztB_08BJxLNuTyKghPKznA7linUX3DgT-iA

Join us in this episode as we meet Becky Aste, a trauma-informed marriage coach with "I Do Breakthrough Marriage Recovery" who shares her journey of saving her own marriage and now helps ambitious wives repair and strengthen their relationships. With her unconventional approach, Becky discovered a game-changing method that transformed her marriage from dying to thriving in just six months. She is on a mission to empower women b clearing emotional blocks caused by trauma, such as betrayal, addiction, abandonment, abuse, neglect, or grief, that hinder connection in their marriages. Don't miss this inspiring conversation on healing and building thriving relationships. Follow https://instagram.com/rebeccaleeaste?igshid=MzRlODBiNWFlZA== Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

Welcome to another episode of Grieving with Gratitude Podcast where we explore topics related to personal growth, mindset, and self-care. In today's episode, with @rachael_amarante we will delve into the importance of self-care for nurturing a positive mindset. Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, coach, and founder of the movement, Take Care of Yourself™. Our world is unhealthy and underachieving because people are unclear about how to do work and life and win at the balance. Rachael uses her over 15 years of experience to train high achievers on how to take care of themselves. There's no self-care movement here. She doesn't share how to bubble bath your way to your goals but instead takes a much more effective approach. Website: https://rachael-amarante.com/ course: https://rachael-s-site-3f66.thinkific.com/courses/takecareofyourself Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

In this episode of the Grieving with Gratitude Podcast I have Claudine Castro @ClaudineCastro.Cpt, who was my personal trainer for years as we discuss our personal struggles with body image, body dysmorphia, and disordered eating. We discuss the societal pressures that contribute to the negative body image and offer tips and advice for those who may be struggling with similar issues. Through our own experiences, we provide a message of hope and encouragement for listeners to embrace their bodies and practice self-love. Tune into this inspiring conversation and learn how to overcome body shame and unconditionally love ever inch of yourself!

In this episode, we sit down with license dietitian & women’s nutrition coach @BrigitteZeitlinRD to discuss the importance of positive body image and mindset when it comes to maintaining a healthy diet. We explore the ways in which our thoughts and beliefs about our bodies can impact our eating habits and overall well-being. Brigitte shares practical tips and strategies for cultivating a positive mindset and developing healthy habits and support both physical and mental health. Whether you’re struggling with body image issues, or simply looking to improve our relationship with food this, episode offers valuable insights on how to nourish your body and mind for optimal health and happiness.

In this episode, we explore the world of self-improvement and personal growth through book reviews. We start with Joseph Murphy's "The Power of the Subconscious Mind," which delves into the power of our thoughts and beliefs in shaping our reality. Next, we discuss Bruce Lipton's "Biology of Belief," which explores the science behind the mind-body connection and how our beliefs can impact our health. We also touch on the teachings of Abraham Hicks, who offers guidance on manifesting our desires through the law of attraction.

Moving on, we review "Energy Codes" by Dr. Sue Porter, which provides practical tools for tapping into our energy and transforming our lives. We then discuss the Ayurvedic approach to wellness and transformational speaking, as presented in Deepak Chopra and Kimberly Snider's "The Seven Spiritual Laws of Success" and "The Beauty of Dirty Skin," respectively.

We also delve into the concept of aging and how to embrace it with grace and vitality, as presented in "Goddesses Never Age" by Dr. Christiane Northrup. Finally, we explore the intersection of spirituality and economics in "Spiritual Economics" by Eric Butterworth.

Throughout the episode, we share our personal takeaways from each book and how they have impacted our own journeys towards self-improvement. Whether you're a seasoned self-help enthusiast or just starting out on your path towards personal growth, this episode offers valuable insights and recommendations for your reading list. https://www.amazon.com/shop/conwayisrad/list/2GG6E830T4ZHH?linkCode=spc&tag=casieconway-20&domainId=influencer&asc_contentid=amzn1.ideas.2GG6E830T4ZHH

In this podcast, we explore the importance of trauma triggers and why trigger warnings should not be avoided. Trauma triggers are stimuli that can cause a person to experience distressing emotions or memories related to a traumatic event. These triggers can be anything from a certain smell or sound to a specific image or word. We discuss how trauma triggers are not always a negative thing in your healing process.

Grief is this overwhelming feeling that is like a tidal wave but within getting swept away we can each choose to let it overtake us or will we choose to keep swimming and take a breath. This is my journey to taking my power back over my life while grieving. Follow me on Instagram& TIkTok @conwayisrad @grievingwithgratitudepodcast

Digital journal: use code Conway @ checkout https://www.etsy.com/shop/HigherConversations

In honor of mental health awareness month i share with you all the details on how my life got this way and how freedom has come about in my life by sharing my story. If you are someone else is suffering from suicidal thoughts please dial 988 for help. No matter how bad it seems right now its not going to be that way forever. Follow me on the socials @conwayisrad @GrievingWithGratitudePodcast and check out my digital journal series on Etsy @HigherConversations