About Tonya

Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all stem from finding that balance between the two. As an HSP, seeking balance is a daily action that we must constantly work towards. However, by having the right tools to work towards balance in ways that work best for us, the work becomes a joy and not a burden. I've found that embracing yoga, holistic living, and the healing introspection of self-discovery have significantly improved my self-worth, relationships, and perspective of the world. I believe that living as a sensitive person does not have to be painful or isolating. Instead, we must learn how to nurture ourselves in ways that are unique to us. I'm excited to being this new journey of self-discovery, as we explore what wellness means to us as highly sensitive individuals. Let's embrace our sensitivity, find our balance, and live our best highly sensitive lives!

About Daphnie

Hello friends, I'm Daphne Leigh, aka Yogi Ranger. I am the founder of the freedom from anxiety program and the Highly Sensitive and Strong Facebook community. I've been teaching yoga mindfulness and meditation since 1995. And I'm also a clinical health coach, and an Ayurvedic lifestyle coach who specializes in helping highly sensitive people reduce stress and anxiety, so they can have the energy and focus to do the things that are most important to them in life. After being hospitalized for panic and anxiety disorder as a teenager, I became intensely curious about why I had anxiety in the first place, and how I could learn to worry less and be more present and connected with my family and friends. I also wanted to learn to be healthier, while experiencing more peace and calm in my body and mind. Through my studies, I discovered I was a highly sensitive person. And once I learned to care for my sensitive nervous system, I became passionate about helping other highly sensitive people do the same. I believe that highly sensitive people are some of the strongest people I know. We all have important gifts to share with the world. And life is too precious to waste our time being stuck in cycles of overwhelm that can be avoided. Once we know how to care for our own unique selves.

Welcome to the HSP Wellness Warriors podcast with Tonya and Daphnie!

You may have been tuning into the show when it was called Highly Sensitive Healing, and we want to take a moment to explain why we've decided to rebrand as HSP Wellness Warriors.

Hi Everyone!

Here's a quick intro to my NEW Podcast Sensitivity Rising and all the info you'll need to join us.

The Highly Sensitive Healing Podcast may have ended but the conversations and support of HSPs is just beginning!

😍🥳

Hope to see you there! 💕💕

LISTEN HERE

Watch on YouTube!

Questions?? Send me a message!

The podcast celebrated it's one year anniversary on July 7th! 🎉

Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating.

The NEW Podcast Sensitivity Rising begins September 2022!

Follow me here for all the updates and info:😍

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Your Favorite Highly Sensitive Healing Meditation Practices

Guided Yoga Nidra Practice For Sleep

Highly Sensitive body scan meditation (full meditation)

♥Find more meditations HERE on Insight Timer!♥

Other Listener Faves

How to stop worrying about what others think

Feeling invisible as a Highly Sensitive Person

My Highly Sensitive story

My Favorites

Escaping Perfectionism

Our lives are a sacred spiral… Not a straight line.

Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking.

Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.

Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noise that have been placed on us, the labels and beliefs that we live under the weight of– most of the time without even knowing why.

Reflecting and reconnecting is about living our lives according to our own truth and no one else's. 

Grounding is actually one of the easiest practices we can do, and when we become grounded we become present, its easier to process our thoughts, to shut out the noise of what others think our path should be, and to align ourselves with what is truly meant for us. 

So if you also struggle with flooding emotions, too many thoughts, if you find that you’re on a path that doesn’t quite align with your values, or if you just need to pause to reassess what your goals and purpose may be then grounding is a great place to begin!

In this episode I chat with my dear friend Raphie Wagner about making connections with non-HSPs through sensitivity.

Raphie is an occupational therapist turned podcast strategist and a non-HSP who shares her experiences with managing her sensitivities and how she navigates the online business world and social media. She shares some great insights for all of us and through our conversation we can see that HSPs and non-HSPs have more in common than we think! 

Connect with Raphie Here:

Podcast

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FREE Podcast Master Class

How often do we try to force the things we want or think we need into our lives? Anytime we find ourselves forcing things like romantic relationships, friendships, jobs that don’t align with our values or following any path that doesn't feel true to who we are.

Let's talk about how these moments are a perfect time for us to pause and rethink about letting go of what isn't serving us.

In this episode I share one my favorite therapeutic tools and its completely free!

Hugging and being hugged by someone we love is great therapy but what if hugging another person this isn't available to us? What other ways can we find that hugging feeling? 

Listen to find out more!