💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨

Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ and you can learn more about the Freedom from Anxiety program at https://yogiranger.com/freedom-from-anxiety-3

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships.

Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engaging in activities that align with our interests, and embracing vulnerability in forging deeper connections.

By sharing their own experiences and stories they remind listeners that it's okay to take their time, honor their unique needs, and seek out connections that nourish their sensitive souls.

In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others.

We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully.

We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories and examples that highlight the impact of boundaries on relationships and overall well-being.

With a focus on self-awareness and self-care, this episode offers practical tips and insights for establishing and maintaining healthy boundaries in all aspects of life.

So tune in and learn how to protect your energy, prioritize your needs, and foster understanding and respect both for yourself and others.

In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives.

Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundaries. Learn how to listen to your body's cues and assertively communicate your needs, all while fostering nurturing relationships that support and honor your sensitive nature.

If you've ever wondered how to handle challenging situations or felt overwhelmed by your emotions and the emotions of others, this episode is for you! Tune in now to join the Highly Sensitive Warriors revolution and embrace the power of boundaries.

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Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person.

Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in your life!

Join us as we explore the unique journey of highly sensitive people in relationships.

In this episode, we discuss:

•Navigating the challenges and joys of relationships as highly sensitive individuals.

Tune in and discover how to unlock happiness in your relationships as a highly sensitive person.

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Highly Sensitive Healing Podcast Episodes

Relationships with Non-Hsps: Communication

Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired.

They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and overcome burnout by prioritizing rest, starting small, scheduling time for yourself, seeking support, and embracing flexibility.

Whether you're seeking fulfillment in your career or exploring activities that align with your passions, this episode will inspire you to prioritize your happiness and create a life that feels meaningful as an HSP. Tune in and embark on a journey toward embracing happiness and purpose in all areas of your life.

I am deserving of happiness and purpose in all areas of my life.

I will take small steps every day to align my work and personal life with what brings me joy and fulfillment.

Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.

But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core values and pursue activities that bring them joy. On the other hand, overthinking and self-criticism can hinder their happiness, leading to dwelling on negative experiences and being overly self-conscious.

Join them as they share practical strategies for HSPs to cultivate happiness, including practicing self-compassion, challenging negative thoughts, and engaging in mindfulness practices.

In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.

The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the present moment.

In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.

Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode!