Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community.

In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our minds and emotions.

If you're not already part of Daphnie's supportive community on Facebook, you can join here.

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Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?"

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In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us. 

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What's the connection between HSP and Neurodivergence?

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💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨

Today's episode comes from Tonya's Course Easy Mindfulness for HSPs

Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.

Go here if you'd like to learn more about Tonya's Mindfulness for HSPs course!

Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.

Key Topics:

Daphnie guides a mindfulness practice @18:25

Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everyday

We begin September 5th, CLICK HERE to register here today!

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨

Today's episode comes from Tonya’s Course Easy Mindfulness for HSPs

In this episode we'll explore working with self doubt and self-judgment, learning to approaching these feelings with gentleness and patient understanding.

Lets Get comfortable, take a deep breath, and together we’ll move toward a place of greater calm and acceptance.

If you’d like to learn more about Tonya's Mindful HSP course go here!

Hello HSP Wellness Warriors! While Daphnie & Tonya take a little

And be sure to stay tuned for updates on our upcoming projects. We

Today's episode is part 2 of last week's episode on what it means to be highly sensitive, and it comes from a talk in Daphnie's Highly Sensitive &

Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .

Hello HSP Wellness Warriors! While Daphnie & Tonya take a little

And be sure to stay tuned for updates on our upcoming projects. We

Today's episode comes from a talk in Daphnie's Highly Sensitive & Strong Facebook Community on what it means to be highly sensitive. She'll leave you with a tangible practice for developing more awareness around your own sensitivities as well as solidifying the understanding that being sensitive isn't a weakness.

Daphnie shares weekly live guided meditations and talks in the Highly Sensitive & Strong Community. Join us here: https://www.facebook.com/groups/highlysensitiveandstrong/ .

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul.

And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨

Today's episode comes from Tonya's Course

With patience and practice, we can develop a deeper awareness of our thoughts and build resilience against the challenges of overthinking. 

To join Tonya's Course Easy Mindfulness for HSPs go here!