Send us a text

This episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack for Lessons from the Water 

Want to watch? Episodes now available on YouTube!

Hilary Topper is a USA Triathlon Coach Level 1, ESCI Coach, USMS Swim Coach Level 3,  RRCA Run Coach, WOWSA Open Water Coach, and an Adult Learn to Swim Coach. She’s a blogger for http://www.ATriathletesDiary.com, where she writes about everything swim, bike, and run. She also has a lifestyle blog, http://www.HilaryTopper.com, and a podcast.  She’s the author of four books. Her last two books focused on endurance sports, with the latest one, Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon, recently released. She is also an adjunct professor at both Hofstra University and Fairleigh Dickinson University, where she teaches digital marketing.

Stories from the Water is produced by http://254studio.com

Music credit:

Epic Inspiration  by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.

You don’t need a big goal to reach out — just curiosity. If you’re wondering about Swimbound, email me at [email protected].

Reserve your space at SwimMastery's Sea of Cortex Camp, April 26-May1, 2026: Sea of Cortez - SwimMastery _2026 — At One - Swimming

Support the show