Climb stronger. Run faster. Build power.

In this advanced 20-minute treadmill session, Coach Alicia Phillips leads you through hill repeats and speed surges designed to build lower-body strength, aerobic capacity, and mental grit. You’ll train with intention mastering both the climb and the recovery.

Between efforts, Alicia dives into why hill training is one of the most effective ways to develop running efficiency and endurance and why adding incline on the treadmill can transform your power, form, and race-day performance.

Workout Breakdown:

   •   3-min warm-up

   •   15-min of incline intervals + speed work

   •   2-min cool down