HIP LAB

HIP LAB

By Janis Le RouxAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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HIP LAB episodes

  • Kitchen Confidentials - Why people develop eating disorders

    In this episode, we will discuss the possible risk factors, including family dynamics and trauma, and how these different elements can play out to drive the development of eating disorders. Janis explains primal hunger and the role it plays in creating the crazed, out-of-control behaviour around food typical of binge eating disorders. This is such an interesting episode; you are sure to learn something new. Enjoy!

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    29 min
  • Kitchen Confidentials - Am I sick enough for recovery?

    Kicking off the podcast is a vulnerable and real share from Janis, where she speaks about the start of her illness, the ridiculous comments and advice she got from specialists, and answers the question "Am I sick enough for recovery?". She also talks about some of the side effects of having an eating disorder and what kind of physical and mental improvements you can expect from healing. If you are just starting your eating disorder recovery journey, this is the episode for you.      

    Send us Fan Mail

    Support the Show:
    Instagram - @healingispunk

    32 min

About HIP LAB

From the publisher's feed

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.

Hosted by a scientist who’s…