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HIT VS LIT: Which is better for you and for your goals?
In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.
*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
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Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
Follow me on IG:
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View all episodes
By Cheryl Nasso
5
2424 ratings
In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.
*SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35"
https://forms.gle/F5VTvNEPdnnywsTd7
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
Follow me on IG:
https://www.instagram.com/cherylnasso
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