One of my clients, has a friend that desperately wants to change her life.
But she's scared.
She's scared she's going to fail again.
She's scared she'll be embarrassed because she'll fail again.
She's scared that she can't quit eating chocolate.
She's just freakin' scared.
So hence the podcast on being brave.

I remember being scared too. 
That feeling of being so burned out on diets.
And so burned out on all my own excuses. 

In today's episode, I'm going to teach you how to be brave enough to say 'yes' to yourself and start getting the results you deserve. 

Well, there's good news and there's other news. 
The good news: You can control your ability to lose weight by controlling your hormones. You can control your hormones with foods and lifestyle.
The other news: You have 150 hormones that can either propel your forward or hold you back in regards to your weight.

Join me in the episode as I teach how to quickly and easily get some balance with your moods, your metabolism and your weight. 

Are you stuck? Have you hit a plateau?
We typically spend most of our time fantasizing about how much we want to lose weight. But once we start heading in that direction,  it's harder than we think.
Here's the secret:
It's not the food that's hard.
It's not the diet that's hard.
It's just that we haven't done the mindset work required to make the transition from who we are to who we want to be.
How to know if this is you?
Are you worried that you might get too skinny?
Are you concerned that you're going to have to buy all new clothes?
Are people everywhere you go noticing and commenting?

Are you feeling anything but excited? 

If any of these are true, then the reason for that plateau is easy to fix. Join me in this episode and I'll teach you how. 

Ever feel overwhelmed with all the diets out there? 
Are you finding yourself with a running list of things to do? 
Do you feel like you've already fallen off track and you haven't even started yet?

I can totally relate! 
I used to get so lost in overwhelm I would literally spin my wheels (which takes a lot of energy and gets you nowhere). 

In this episode, I'm going to tell you exactly what to do next so you can start creating the weight, health, life that you truly want. 

Do you ever feel like the cookies are calling your name? Insatiable cravings will derail all your good intentions every time. Join me as I teach you how to shift from feeling out of control to taking control- of cravings, foods, your mind and your life. 
Let's do this!

If you're anything like me, you 'LOVE to eat'.
And when we 'LOVE to eat', we tend to overeat everything.
It doesn't matter if it's a salad, there can be too much of a good thing. 

When you learn to tap into your own hunger and fullness, you create an instant portion control that's easy to maintain and doesn't leave you feeling deprived. 

Join me in this episode as I teach you my secret (easy) strategy to end overeating....for good this time!

In this episode, I'm going to teach you step by step how to uncover your biggest challenge so you can overcome it! Are you ready? Let's go! 

www.mandigreen.com

Are you tired of fad diets ?  Well, I've got a whole new approach for you! This is fast, easy, doesn't require willpower....oh yea, and it actually works!

www.mandigreen.com

In part two of this 3-part series, I'm going to walk you through the reasons why this simple formula works so well. It's great to know 'how', but it's even better to know 'why'.

www.mandigreen.com

Are you tired of struggling to lose weight? Do you feel like every meal is the 'last' meal and every Monday you've failed yourself again? Well, let's get off the struggle bus and jump onto the simple bus. I'm going to teach you something new about weightloss. 

In this 3-part series, you're going to learn how to lose the weight and keep it off using my proven formula. 

This formula changes everything. C'mon. Let's do this! 

www.mandigreen.com