You ARE what you focus on! Most hitters get stuck trying not to: pop up, roll over, swing at the riseball, and strike out….but you’ll find in this episode THOSE THOUGHTS DON’T WORK! In this podcast with yours truly, I’m going to give you cues you can work on with your athlete to help her STOP saying in her head what she doesn’t want, and REPLACE those negative thoughts with what she DOES want to happen. It’s time to help our athletes be BOLD and CONFIDENT with her POSITIVE thoughts, so her performance ends up doing the same!

Train with me - https://www.ashleybtraining.com/ 

Similar Episodes of When the Cleats Come Off:

Why “Look good, feel good, play good” actually works! - https://ashleybtraining.podbean.com/e/why-look-good-feel-good-play-good-actually-works/ 

Having a Goal is the Key to Everything - https://ashleybtraining.podbean.com/e/having-a-goal-is-the-key-to-everything/