Special Holiday Episode! If you're struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts.

The two podcasts mentioned are

http://www.soloparentlife.com

http://nicolecburgess.com/launchingyourdaughter/

The meditation app referenced is "Insight Timer."

Music by Chris Collins, indiemusicbox.com

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See more show notes at http://bit.ly/HM-podcast

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