Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is.

Dr. Liz gives tips on what to do with birth affirmations.

Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com.

See more about Dr. Liz and get Free hypnosis files including one for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis

If you’re a prenatal yoga teacher and want to have Dr. Liz's system that she used to build her classes to full with a waiting list, visit http://bit.ly/prenatal-yoga-MFYM

See more show notes at http://bit.ly/HM-podcast

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Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG