Welcome! Dr. Elizabeth Bonet interviews Oren Jay Sofer about his new book, "Say what you Mean: A Mindful approach to Nonviolent Communication." We talk all about both spiritual and more concrete techniques for bettering your communication with loved ones as well as others.

Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com.

See the book at https://amzn.to/2DK5EQW

See Show Notes at https://www.drlizhypnosis.com/episode110

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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With over 100,000 downloads, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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